My Potential Plan To Progress

Six Parts Of My Life (Part 2.)

Solutions & Maintenance

#Mental Health

I write on Medium.

I have reduced my prescribed medication by 75%+.

I am engaging in alternative treatments.

I meditate 15/20 minutes daily.

I have researched many health & wellness websites.

Mindfulness is a choice. It is not compulsory.

#Physical Health

I read & research on Medium.

I walk a mile in the morning & in the evening daily.

I am in the recovery process of narcotics addiction.

I have gained some weight due to this.

Not having my replacement teeth is not ideal.

I eat well and I’m researching the best-balanced diet for my body.

I do not consume alcohol at all.

Due to the lockdown restrictions, I am a little bit short of things I can do.

I’m doing constant physiotherapy on my hand.

I abstain from gambling.

I’m currently waiting for my replacement teeth.

#Love Life

I’m learning to love myself.

I am embracing what I have.

I am trying to sculptor a better person.

I hope one day to be happy and content.

I would like to find someone to make memories with.

#Finances

I have begun to seek help through the C.A.B.

I have ceased from trying to get any credit or high-interest rate alternatives.

I’m learning to budget gradually. It is an ongoing process.

I continue to abstain from gambling.

I know that it’s a work in progress.

I don’t expect instantaneous results.

#Family Life

I have re-connected with my mother and my two sisters and my nephew.

I try to be a better son, brother & uncle.

I have been trying to re-connect with my son.

I have been unsuccessful at the present moment.

I hope in time I am able to achieve this.

It would mean so much to me.

I love my son unconditionally and always will.

I love and cherish my family.

#Career

I have not worked for over 18 months. I did try to take my own life.

Ever since I have felt personally and with the advice of mental health and medical professionals that I need to re-build on a physical and mental level.

I have applied through the Open University to participate in a degree course.

I have registered for an access course to assist with my degree application.

I hope to achieve this by completing & passing the access course.

I am aiming to start my degree course in Economics and Mathematical Sciences in October 2021.

I am under no illusions that to make this attainable hard yards will be the key ingredient.

I believe in my academic knowledge & skillset I have just endeavoured to indulge in it 25 years on from when I should have.

Watch this video every day.

It’s invigorating & epic.

Summary

I have a mental health & substance abuse support worker through Cyfle Cymru.

I have registered for C.B.T.

I have also participated in a taster course of N.L.P.

I am the present and the future.

I am not the past and I can not alter historical events.

I am evolving constantly to achieve my goals.

I am embracing all that I can consume moving forward.

I am on the road to a better place.

I know it’s not going to happen overnight.

I have accepted that you have to remove certain people from your future life.

You are the content creator of the present and the sculptor of the future.

You deserve to be happy and content within yourself and you’re a human being.

The possibilities of your spiritual journey are endless.

The Best Is Yet To Come.

Brian Anthony Cumberlidge, 2020.