Nutrition | How To Be Sexy | Nutrition Tips | Health and Fitness

Sexy Nutrition? Is There Such A Thing?

Have you ever felt like you’re not as attractive to your mate, your partner, or even just the opposite sex as you used to be? Maybe these tips can help you out and make your life happier!

Could it be because you feel your body doesn’t look like you would like it to “in the bedroom”, so to speak? Maybe you just plain don’t feel as sexy as you used to, hmm?

Do your “sexy bedroom clothes” stay in the draw and may be replaced by the “these will be ok” clothes?

If you’ve ever been fit and healthy, you already know that’s one of the keys to BEING a bit more sexy, if you will. Not only that, but being fit and healthy makes you feel more alive and more wanting to do something, which really makes your partner happy as well.

So, I’ll tell you what, let me see if I can help you get that feeling back by taking a few simple steps in the health and fitness department, ok?

Let’s Look at Food

Food can do a lot things to and for you….especially in the short term aspects. Different foods can affect how you feel, think and actually how your body acts as well. To be as sexy as you possibly can, you will want to avoid foods that will make you feel bloated, “full”, belch and just plain cause bad breath. (ewwwwwww!)

Let’s talk about fast food for a minute. How many times have you and your buddies joked about what certain fast food places do to the “smell of the card”? (do I have to explain what that smell is?)

If you and your buddies talk about that, how do you thinks others may react to you? I don’t know about you, but that doesn’t seem to put me in the mood, so to speak. Let alone what your partner would think, or how that would react, if you know what I mean.

It’s not just fast food, but a lot of food places use a lot of salt in their foods. And what does salt do? It causes you to retain water and makes you bloated. Ask yourself this, how sexy are you when you feel bloated? If you feel that way, that vibe transmits to your partner and that “special time” may not be as special.

Now, drinking a lot of water does flush out excessive sodium from your body and causes the bloating to not be as…..bloated, get it?

Eating a lot of starchy carbs usually leaves you feeling full and not wanting to do anything physical, so you may really want to pay attention to how much carbohydrates you put into your body.

Me being Italian, I LOVE garlic, but we all know garlic isn’t exactly the best smelling item, especially when it lingers in your body for a while. Same with peppers and onions. If you eat a lot of these items, learn how to freshen your breath, the healthy way. It goes without saying your mate will really appreciate your efforts as well.

Here’s a great trick that may help you eat healthier. Picture yourself nekked in front of your partner before you shovel that next plate of food in your mouth. Does that particular food help the picture or hurt the picture? If you’re already in great shape then WHOO HOO! Your partner will be just as excited as you. But if not….well…..insert your own thoughts here.

Now remember the nekked picture next time you’re going to that “all you can eat buffet”, or going through that fast food place. Now, think of that nekked picture when you’re about to eat that fresh fish, or nice salad, or that juicy steak you just grilled. I can promise you that vision will seem completely different depending on what you’re about to eat. Again, something to think about.

On the flip side, there foods that can make you look and feel sexy inside-out. Some include: raw veggies like spinach and broccoli, mushrooms and just about anything from your garden. Also meats such as chicken fish and beef. Oh, and fresh fruits and nuts are always a good thing as well. Of course there are others, but I just wanted you to be aware of some of the more basic ones.

Believe it or not, water is GREAT for this “sexy” stuff as well. In addition to keeping you hydrated, it helps boost your energy, control your hunger and, like mentioned earlier, will help control that bloated feeling.

Just a little bit of food info for the bedroom!