Semen Retention — The Ultimate Trouble Shooting Guide
How to get your semen retention practice back on track
A solid semen retention practice separates the men from the boys.
Here are the keys to unlocking the problems in your semen retention practice.
Nothing worse than losing a 3 -6 month that could have otherwise been easily deleting with if you had water to put out the fire.
When you break your streak, you get slammed by your inner critic for the f*ck up. Your energy levels go from 100 to 0. Your woman loses respect for you in an instant. You may be lured back into an internet porn-destroying habit.
Shine a light on the areas you lack in your semen retention knowledge base. Here’s how to safely and intelligently deal with problems in your semen retention practice.
1. Partner problems
“When you don’t cum, I feel guilty! Like I haven’t pleased and pleasured you,” she said with a whimper after just having had 4 mind-blowing g-spot full-body orgasms.
When you don't ejaculate during sex your partner may feel she hasn't done her job during sex.
If you are in a relationship, getting your partner on board with your segment retention practice is a crucial part of your success.
She needs to get it. And, more importantly, what she gets from it.
- Multiple orgasms
- Increased pleasure
- Deepened intimacy
- Greater connection
- Being with a man that isn’t swayed by passing impulses
What to do:
The key is communication.
- Explain the benefits you receive from retention.
- Communicate the benefits she will receive.
2. Wet Dreams
Nocturnal emissions are any semen retention practitioner’s worst nightmare.
They don’t take place any longer, but when I was a teenager, they regularly did. This was beyond embarrassing because my mom also knew from having to wash my sheets and PJs.
What to do:
- Acknowledge that wet dreams are normal, as ejaculation is a function of procreation.
- Accept it has happened and refer to techniques that move the sexual energy out from the groin.
- Avoid liquids after 6 pm and evacuate your bladder before bedtime.
- If possible, sleep on your back, so no pressure could stimulate the penis.
- Avoid looking at and watching any sexually provocative material before you sleep.
- If you cannot sleep at night, avoid masturbating to porn and find more healthy alternatives- listening to white noise, reading before bed, ensuring a warm but not hot room, and eliminating annoying noises.
3. Beware high voltage
Anger, sexual frustration, and blue balls are all signs of built-up sexual energy that is sitting in the pelvis area.
Become aware of the telltale signs so you know to act quickly.
- Reactive emotionally.
- Heavy and dark color to your testicles.
- Constant erections.
- Staring at women.
- Easily aroused.
- Saying or laughing at inappropriate jokes.
- A sense of helplessness.
What to do:
The major problem here is sexual energy is stuck around the groin
- Microcosmic orbit.
- Breathing exercises.
- Think about how you view women. Are they your equal or only an object of desire?
4. Get off the emotional rollercoaster
When life isn’t going your way and you are feeling low. The quickest and easiest panacea is to masturbate for the ejaculation high.
The problem is we set the cycle up.
Feeling low -> ejaculate to get a small high -> now feeling lower -> again ejaculate to escape feeling -> cycle continues.
What to do:
The keys are to heal the past and engage with life.
- Remove the obstacles to finding your life purpose, then conduct an intelligent search for your life purpose.
- Don’t spend long periods at home alone.
- Take your hobbies and passions to the next level.
5. Are you a farmer
The problem with ejaculating during sex is that it’s all over after the deed is done. She wants round 2 and you want to sleep.
Do you find yourself like Elaine’s lovers from Seinfeld?
“Look Marla, this whole sex thing is overrated” Elaine explains to Jerry’s virgin girlfriend.
“One thing you need to be ready for is how the man changes into a completely different person, 5 seconds after it (sex) is over. It’s really quite astounding, it’s like something happens to their personality. It’s like they have committed a crime and they want to flee the scene before the police get there.”
“So they just leave?” Marla inquiries.
“ Yeah, well, the smart ones start working on their getaways during dinner. You know how they have to get up early tomorrow. They all turn into farmers suddenly,” Elaine sarcastically explains.
What to do:
1. Master the 4 fundamentals of semen retention so you don’t ejaculate.
2. Take the 30-day semen retention challenge.
6. Be a plumber and stop the leaks
There are things you can control and manage intelligently, so triggers don’t ignite problems. Not exposing yourself to triggers is smart.
We all have our devilish delights but regret them later. With some forwarding planning, we can easily delete these triggers.
If you don’t remove them from your life at any stage, they could ignite a sexual fire inside that will break your semen retention practice and bring it to its knees. And all your hard work ends up in a tissue.
What to do:
1. Get off dating apps.
2. Delete old numbers from women that you text for sexual stimulation.
3. Remove females on social media that post sexually provocative material.
4. Add men on social media that promote healthy masculine brotherhood.
5. Add men that on social media that educate you on the benefits of semen retention.
7. Microcosmic orbit problems
The most effective technique in the arsenal of tools to avoid for a seasoned semen retention practitioner is the microcosmic orbit.
Although powerful, they came sometimes to be physical and mental blocks to be able to carry this powerful technique.
What to do:
- If you are having trouble raising the energy up your spine when doing the microcosmic orbit, do the following:
You can do the following exercise standing or sitting.
- Squeeze your anus up toward the tailbone and rock your pelvis back and forth.
- Drawing your chin in and up and then back out in a gentle circle. The jaw and neck muscles are to be kept relaxed.
This will encourage the sexual energy to move up.
2. If you are unable to draw the sexual energy down the front of your body, apply the following:
- Place your left hand on your belly and your right hand at the base of your throat.
- Inhale and imagine that you are drawing energy up the front of your body to your right hand and from there up your throat to the tip of your tongue.
- When you exhale, imagine you are reversing the flow, so it descends back down past your heart to your belly.
Another effective solution is:
- Swirl your tongue around; this will create saliva.
- Once the saliva in your mouth has pooled, imagine the sexual energy gathering into the saliva.
- Swallow the pool of saliva in one gulp and follow it with your mind as it traverses into your stomach. Repeat this several times, until the pressure has been released.
- To close the practice, with both of your hands, stroke the front of your body from the throat down to your belly.
8. It’s getting hot in here
Sometimes it can literally get a bit too hot in the semen retention kitchen. Your body can experience post-type menopause bodily heat waves.
Generally, this can be the energy in the body not being transmuted into a positive force in your life.
What to do:
- Direct your build-up energy towards your life’s purpose.
- Have non-ejaculatory sex with your partner.
- As a last resort, consider do you need to ejaculate.
5. Try the Venting technique:
- Lie on your back. Bend your knees and place the soles of your feet on the ground.
- With fingertips touching, place your hands across your mouth, with the palms facing down toward the feet.
- Close your eyes and inhale.
- With a smile, gently exhale, making the sound “heeeeee.” As you are slowly pressing your hands down towards your feet, extending your arms.
- Repeat the sound and movement 3, 6, or 9 times. Imagine you moving the sexual energy down from the upper part of the body to the lower.
9. Mindset
Some men can become too attached to their semen retention practice. They become obsessed with increasing the days they haven’t ejaculated. This isn’t healthy.
They may be due to the:
- Feeling empty.
- Not following any of your passions.
- Boxed in by your fears.
- Self-judgment if you do ejaculate.
Your semen retention over time should fall into the background of your life and the benefits will permeate throughout your life.
What do to:
- Don’t take the practice (or life) too seriously.
- Take a scheduled break from your practice.
- Educate yourself on the 4 fundamentals of a successful semen retention practice.
- Practice self-compassion.
10. Thinking you are the Big Boss
At the opposite end of the spectrum, don’t allow yourself to walk about like you are a Sexual Kung Fu Master. One of the aims of conserving your energy is to divert it into other pursuits.
Having a solid non-ejaculation practice isn’t about showing off to other men and women.
This is sacred knowledge that is being passed down and there is no room for false bravado and machoism.
What to do:
- Keep an open heart and give to your partner.
- Share your semen retention knowledge with other men so they to can benefit.
11. Don’t lose touch with your partner
At the start of your practice, it takes a lot of time and energy. You may become very focused on yourself and lose touch with your partner. The spontaneity of lovemaking may disappear.
What to do:
- Do regulate check-in with your partner.
- Ask your partner how she wants to be sexually satisfied.
10. Ejaculating during your semen retention practice
If you are ejaculating regularly during your semen retention practice. This can be demoralizing and depressive.
What to do:
- Set yourself a low target for not ejaculating — I will only ejaculate twice a week on weekends.
- Slowly increase this over time.
12. Quick fixes
Looking for a quick fix because you don’t feel like doing anything too complicated?
The following are whole-body physical exercises I found helpful when the arousal level was high:
- Push-ups
- A brisk walk
- Go for a run
- A cold shower
Final thoughts
Prevention is better than a cure.
Learning the 4 pillars of a solid semen retention practice are the guardians of any man’s practice.
When you first start your practice, it may feel like time-consuming and awkward love-making sessions. These will pass in time and as you become familiar with the techniques.
These troubleshooting techniques will take your practice to a whole new level. You will now be the embodiment of masculinity and your life will be complete.
