Reduced Stress Thanks to Mushroom Supplements

My one month+ update

It’s been a little over a month now since I published a short story about my first week of taking mushroom supplements. I wanted to document how I felt and what I thought after adding a couple of grams of mushroom supplements to my coffee, smoothie, or food, and how quickly I experienced their effects.

I shared it all here:

Today, exactly one month and two weeks later, I can honestly say I’ll be adding mushroom supplements to my daily intake from here on out, yes, forever. I’m sold! It was probably the best decision I’ve ever made. To feel the difference in my mood, my body, my overall health, I’d say it’s worth it.

To be honest, I thought that maybe, okay, I feel great now, but it’s only been a week. I’m sure it’ll wear off, or I’ll get sick of it eventually, but there was an important change I noticed right away — feeling less stress.

If I’m usually really stressed or anxious, I’ve felt more relaxed and less stressed after using these supplements.

The effects of mushroom supplements, such as Lion’s Mane or Reishi, can vary from person to person, and it’s important to understand that not everyone will experience noticeable changes in just one month.

Some individuals, including myself, have observed certain benefits after consistently taking mushroom supplements for an extended period. Such as:

Thinking clearly: I’ve noticed that I can think more clearly and stay focused. This helps a lot when I need to pay attention and remember things. Mom brain is a real thing, people!

Feeling happier: I think these supplements make me feel happier and less grumpy. Definitely less irritable.

Sleeping Better: I’ve found that I sleep better, with fewer interruptions and a more peaceful sleep. Lucky for me, my toddler has been sleeping better these days, so if I don’t get a good night’s sleep, that’s usually my fault — I like to write at night.

Having more Energy: I’ve personally experienced having more energy and feeling less tired during the day.

Important side note:

When you try mushroom supplements, it’s essential to have realistic expectations. Not everyone will feel different, and some people might not notice any changes at all. Whether they work can depend on things like your health, how you live, and the quality of the supplements you’re using.

Also, if you keep using them for a while, you might notice bigger benefits. Many studies and stories from people say that using mushroom supplements for a long time can make a more significant difference.

Keep in mind, everyone’s experience can be different, so it’s smart to pay attention to how you’re feeling, do your own research, and/or talk to a doctor if you have special health worries or goals.

Thank you for reading. 🍄

To access more of my stories and stay connected, please consider subscribing to my email list. If you enjoy Medium, you can use my affiliate link to sign up for only $5 a month.