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Abstract

n folk medicine, in Greek, Hebrew and Buddhist medicines. Pomegranate is native to Iran. It is primarily cultivated in Mediterranean countries, parts of the United States, Afghanistan, Russia, India, China, and Japan. It has been used as a treatment for intestinal worms and parasites as far back as 1500 BC.Pomegranates have always been highly valued for their flavour, but recent research on their emergence as a highly nutritious superfood, packed with antioxidant vitamins, has made them even more popular. The skin and the pith should normally NOT be eaten.There are over 3000 <a href="https://pubmed.ncbi.nlm.nih.gov/?term=pomegranate">Pub Med</a> studies on this wonderful fruit that may indicate eating this fruit may protect us against modern-day killer diseases, cancer and cardiovascular diseases.One of the studies is the confirmation that pomegranate fruit can <a href="https://www.clinicalnutritionjournal.com/article/S0261-5614(03)00213-9/fulltext">reverse</a> plaque buildup in the body. Look at what can be done for millions of patients on statins all around the globe.Pomegranate fruit has powerful anti-cancer properties. It does this by nourishing, stimulating natural detoxification methods, and providing <a href="https://pubmed.ncbi.nlm.nih.gov/24842810/">vectors</a> of healing information.Pomegranate is therefore number one healing fruit that should be regularly consumed if not daily.<div id="a9af" class="link-block"> <a href="https://readmedium.com/are-you-selective-in-your-choice-of-fruits-fa2dfdfcfec3">

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            <h2>Are You Selective In Your Choice Of Fruits?</h2>
            <div><h3>You might be unknowingly packing in high sugar in your quest for fruits.</h3></div>
            <div><p>medium.com</p></div>
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    </div><h1 id="331a">The Takeaways</h1><ul><li>The juice sold in the markets is not as nutritious as eating real fruits.</li><li>I would prefer cutting the fruits and eating seeds with the juice just like. This is how best you can have the full benefit.</li><li>There are supplements too, but again eating the real fruit is better.</li><li>Because pomegranate looks like an ovary in real life, some ancients believe it helps with fertility.</li></ul><h1 id="0580">DISCLAIMER</h1><p id="ac5d">Although great research has gone into this post to give the genuine substance to it, nevertheless it does not still represent professional advice in any way. Please consult your professional health expert about concerns that you have. It is therefore given for readers’ interest and entertainment only. Thank you.😑</p><p id="36fe">💔If you are inspired and looking to start writing on Medium, why not jumpstart your writing journey by using <a href="https://lanupitan.medium.com/membership"><b>this link?</b></a><b> </b>If you love what you read, you can personally support me <a href="https://www.buymeacoffee.com/LanuPitan"><b>here.</b></a><b> Thank you.💔</b></p></article></body>

Food/Health & Wellness

Pomegranate Could Protect You Against The Two Killers Of Modern Age

Pomegranate (Punica granatum L.) fruits are widely consumed and used as preventive and therapeutic agents since ancient times.

The pomegranate research studies have more than 3000 studies to showcase its health promotion and disease prevention. **Photo by Marta Matyszczyk on Unsplash**

Interestingly, Nature has provided us with whatever we need to thrive. However, it depends on us for such advantages, despite the benefits, we will not be forced to.

It was in one of my Bible lessons, that the tutor expounded on the verse in Genesis 2:15. He explained what it meant to be settled.

‘’And God proceedeth to SETTLE man on earth (Garden of Eden then).

It simply means, you lack nothing and everything you need is provided. Nature still cares for us today as it has been since the day of Adam and Eve, but most of us don’t take advantage of such provision.

Pomegranate Is One Of Such Nature’s Gifts

Pomegranate seeds are delicious, juicy and jewel-like, covered with a hard outer shell.

Pomegranate is used in folk medicine, in Greek, Hebrew and Buddhist medicines. Pomegranate is native to Iran. It is primarily cultivated in Mediterranean countries, parts of the United States, Afghanistan, Russia, India, China, and Japan. It has been used as a treatment for intestinal worms and parasites as far back as 1500 BC.

Pomegranates have always been highly valued for their flavour, but recent research on their emergence as a highly nutritious superfood, packed with antioxidant vitamins, has made them even more popular. The skin and the pith should normally NOT be eaten.

There are over 3000 Pub Med studies on this wonderful fruit that may indicate eating this fruit may protect us against modern-day killer diseases, cancer and cardiovascular diseases.

One of the studies is the confirmation that pomegranate fruit can reverse plaque buildup in the body. Look at what can be done for millions of patients on statins all around the globe.

Pomegranate fruit has powerful anti-cancer properties. It does this by nourishing, stimulating natural detoxification methods, and providing vectors of healing information.

Pomegranate is therefore number one healing fruit that should be regularly consumed if not daily.

Are You Selective In Your Choice Of Fruits?

You might be unknowingly packing in high sugar in your quest for fruits.

medium.com

The Takeaways

The juice sold in the markets is not as nutritious as eating real fruits.
I would prefer cutting the fruits and eating seeds with the juice just like. This is how best you can have the full benefit.
There are supplements too, but again eating the real fruit is better.
Because pomegranate looks like an ovary in real life, some ancients believe it helps with fertility.

DISCLAIMER

Although great research has gone into this post to give the genuine substance to it, nevertheless it does not still represent professional advice in any way. Please consult your professional health expert about concerns that you have. It is therefore given for readers’ interest and entertainment only. Thank you.😑

💔If you are inspired and looking to start writing on Medium, why not jumpstart your writing journey by using this link? If you love what you read, you can personally support me here. Thank you.💔