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Abstract
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<h2>The Way Out of Suffering.</h2>
<div><h3>how the practice of mindfulness can stop us spinning around in samsara and achieve wisdom, peace and harmony…</h3></div>
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<h2>Enhance Your Mental, Physical and Emotional Wellbeing Through ‘Reflection and Self-Awareness’.</h2>
<div><h3>Begin this simple but deeply transformative practice today…</h3></div>
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<div><h3>and why we should want to put others’ happiness above our own…</h3></div>
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