Meditation & Positive affirmations
Relaxation and a gentle reminder to be your wonderful self
Breathe in.
Breathe out.
The mind quiets and the heart rate slows.
Peace comes from within.
Peace is already deep within your core, you just need to find a way to connect with it. It’s there. Find it within.
Annoying thoughts try to claw their way back in.
But they will have to wait.
It it not their time. It is time for them to be quiet, and let you focus on…
You. On… the world. On peace, spirituality or nature. On goals and success.
On whatever you deemed worthy of meditating on today.
Here is your positive affirmation today:
“I am in the right place at the right time, doing the right thing”
Breathe in.
Breathe out.
The world is a little more beautiful today.
You have strength and courage, and everything you need to succeed.
Your core is strong and peaceful.
Your humanity is secure, as is your place in this world.
Who are you?
What does that mean?
Funny questions pop up as you go deeper into your meditation.
But it doesn’t bother you. You find them cute and quizzical.
Mystery is a beautiful part of what makes life what it is.
You love that. You’re intrigued by it. You merely notice the questions, chuckle, and let them go.
Here’s your second affirmation:
“Courage Starts With Showing Up & Letting Ourselves Be Seen”
Whatever you need courage for, you have it.
It’s already within you.
You can feel it in your core, just as you feel strength and peace.
They all come from the same place, and build you up from the inside.
Whoa — not like that!
That’s okay, you can laugh, and come back to your meditation.
You know you have it in you.
You know you can lift boulders and move mountains.
If not with your physical strength, then with your mental strength.
Strength of spirit.
Courage.
Intelligence, perseverance, and love.
Love? Yes, love!
Did you know that love can move mountains, too?
Love lives inside you. It comes from the same place in your core, like courage, strength, and peace. Love does not require a target, though it’s great to have at least one person you care about, and can count on.
Is there someone you love? Is there someone you care about?
Of course there is!
Look in the mirror next time you get a chance, and remember how wonderful you are.
Here is one more affirmation before you go:
“I alone hold the truth of who I am.”
No one else can tell you who you are.
You know who you are inside, deep down. You know who you are at your core.
Sometimes you forget, sometimes you go astray.
Sometimes you get distracted, confused, or focused on other things.
But you’re always in there.
You’re strong.
You’re beautiful.
You’re courageous, and wonderful.
And you deserve every good thing that comes your way today.
𖤓Lita
