Insane Results: 3 Weeks of Taking Creatine
I did not expect this
I have been trying to build muscle mass for a few months. But this was very difficult for me. Since I am very thin by nature, I had to train extremely hard and eat extremely much. Until a friend recommended creatine to me…
What is creatine?
Creatine consists of the three amino acids L-arginine, L-methionine, and L-glycine. It is found in meat, especially red meat. Hence the name, because in Greek “kreas” means meat. In addition, creatine is formed in the human body itself in the so-called self-synthesis. In this way, one to two grams are produced daily. This process takes place in the liver, kidneys, and pancreas.
Creatine has numerous positive effects on strength and muscle building, which is why the consumption of creatine supplements is very popular. It improves strength performance and delays muscle fatigue. It also stores water within the muscles, leading to weight gain and a more voluminous appearance.
For the optimal effect, you should take 3–5g a day, which is almost impossible through food. Therefore supplements make sense.
My personal experience
I took 5 grams of creatine every day for 3 weeks and trained hard in the gym 4 times a week. After a few days, I felt stronger than usual. It felt like cheating. I set new records in almost all exercises. In the next training sessions, it went on and on.
After 3 weeks I had increased my bench press record by 10% and gained 4 lbs of muscle mass.
Crazy, isn’t it?
This supplement is what allowed me to achieve these great results.
How does creatine affect muscle building?
After ingestion of creatine, this is predominantly converted into creatine phosphate. Creatine phosphate serves to transport the energy supplier ATP.
After ingestion of creatine, this is predominantly converted into creatine phosphate. Creatine phosphate serves to transport the energy supplier ATP. Thus, creatine phosphate leads to a higher energy supply. The athlete is, therefore, able to increase his performance and load during training, which leads to increased muscle growth.
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