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Abstract

iences with anxiety, depression and burnout</a>. I also write about how I got out of that and how to navigate a career switch 💼 and still maximise my value and growth 📈.My wife and I have also recently learnt that we’re going to have a baby 👶🏼 and I’m so thrilled that I want to document the experiences along the way, to help future first-time fathers 👨🏻 cope with this exciting change (and minimise anxiety)!If you enjoyed what I’ve written, don’t forget to <a href="/@nicrafael/subscribe?source=about_page-------------------------------------">subscribe</a>! If you’d love additional content and join the supportive community I’m building, explore <a href="https://nicrafael.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile&source=about_page-------------------------------------">here</

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a>!As a hobby, I also love this amazing tool Notion 🖇️ which I use to organise most, if not everything in my life, to manage my anxiety. I hope to create more useful Notion creations and <a href="https://nicrafael.gumroad.com/?source=about_page-------------------------------------">start the Notion Revolution</a> along the way!Other things I enjoy are reading 📖 (obviously…), music 🎧 (pop, indie, rock, OSTs and instrumental — I used to play the saxophone 🎷 and I still hold daily concerts during my showers 🎤), movies 🍿, and football ⚽️ (soccer).<a href="https://zaap.bio/nicrafael?source=about_page-------------------------------------">Connect with me</a> on my other socials so we can chat more! Catch you soon!Share this with others who may benefit from my story!</article></body>

About Me

I am… Nic Rafael

Not Iron Man, yet

Image of Nic Rafael beside Tony Stark (Robert Downey Jr) in Iron Man 1 scene “I am Iron Man”. Source: Link

Hey there fellow Medium reader, thanks for dropping in!

I’m Nic, a former medical doctor 🩺 who is currently devoted to helping others embrace their mental health struggles 🧠 and life challenges 🛟 through writing ✍️ about my own lived experiences with anxiety, depression and burnout. I also write about how I got out of that and how to navigate a career switch 💼 and still maximise my value and growth 📈.

My wife and I have also recently learnt that we’re going to have a baby 👶🏼 and I’m so thrilled that I want to document the experiences along the way, to help future first-time fathers 👨🏻 cope with this exciting change (and minimise anxiety)!

If you enjoyed what I’ve written, don’t forget to subscribe! If you’d love additional content and join the supportive community I’m building, explore here!

As a hobby, I also love this amazing tool Notion 🖇️ which I use to organise most, if not everything in my life, to manage my anxiety. I hope to create more useful Notion creations and start the Notion Revolution along the way!

Other things I enjoy are reading 📖 (obviously…), music 🎧 (pop, indie, rock, OSTs and instrumental — I used to play the saxophone 🎷 and I still hold daily concerts during my showers 🎤), movies 🍿, and football ⚽️ (soccer).

Connect with me on my other socials so we can chat more! Catch you soon!

Share this with others who may benefit from my story!