avatarTrista Signe Ainsworth

Summary

Trista Signe Ainsworth shares her experience of finding joy in the simple act of posting a photo of a purple iris on Instagram, which sparked a joyful exchange of garden bloom photos among friends and emphasizes the importance of appreciating small daily joys, especially during lockdown.

Abstract

During a month-long exploration of living in joy amidst lockdown, Trista Signe Ainsworth focuses on the power of noticing and appreciating life's small pleasures. She recounts how a single Instagram post of a newly bloomed purple iris from her garden led to a heartwarming response from friends who shared photos of their own flowers, creating a ripple effect of happiness. This experience underscores the profound impact that nature and mindfulness can have on our well-being, as Trista finds herself more connected to her garden and the beauty around her. She encourages others to find and share their own moments of joy, whether it's through nature, conversations, or other simple delights.

Opinions

  • Trista believes in the importance of sharing positivity and uplifting content on social media, especially during challenging times like a lockdown.
  • She values the act of being mindful and appreciating the beauty of nature, such as the vibrant colors of a flower bloom.
  • The author is delighted by the unexpected community engagement and the joyous "chain of happiness" initiated by her Instagram post.
  • Trista emphasizes the significance of acknowledging and savoring the small joys in life, like her daily interactions with her garden.
  • She expresses gratitude for the experiences and memories provided by her garden, particularly the lilacs, which she incorporated into her family's life through scones and bouquets.
  • The author encourages readers to actively seek out and reflect on the small things that bring them joy each day.

How to Live in Joy:

Day 3: How posting a photo of an iris on Instagram brought joy

Photo by the author: Trista Signe Ainsworth

This month of May I am highlighting different ways of living in joy and making the most of our days at home during this lockdown time. I want to spread as much joy as possible during this time. I love to examine and notice little things that bring us a spark of happiness during these times. We are all finding ways to be more mindful, to notice and appreciate the little things. These daily stories are all about noticing the details. What little things have brought you joy today?

Today’s story is about the photo of the purple iris (pictured above) that I posted on Instagram just two days ago. I try to post something positive and uplifting on my personal Instagram every afternoon during the week. On the weekends I don’t post as much, but I love to share something positive with others. So, on Friday I happened to share this photo of my purple iris that had just bloomed in my garden. Many years ago my mom gave me lots of purple iris starts to plant. I planted them all over the yard. This is the first year that they have bloomed in full force. It was so lovely to capture that moment in the sunshine of one of the first blooms. Leading up to this day I had seen the buds of the blooms, just about ready to burst forth. It was something to look forward to. One morning I saw that they had started to bloom! What beauty to behold! I just love the rich, vibrant colors of this flower!

A while after I had posted it (the post also goes to Facebook), I noticed that many of my friends posted in the comments photos of their beautiful iris and other blooms in their gardens. This brought me so much joy! Little did I know I would start a chain of happiness with one flower bloom! This was such a source of happiness to me. I even had a friend leave me a voice message about a funny story she had about an iris bloom. Wow! You just never know the ripple effect that you can have!

This cascade of flowers, blooms and joy that emanated from the small action that I took was so lovely. It was a way to engage with friends, to share the love and the joy of one flower. That is the power of nature, to radiate beauty and love to us all. This is what I have a gorgeous view of today as I write this. It has been raining here this morning, but the sun has come out. I can see my beautiful purple iris beckoning me outside, to take a walk amongst the flowers. How fortunate am I to have a garden such as this to enjoy every day. No longer will I take a bloom for granted. No longer will I let a day go by without spending some time outside.

The other early evening I spoke to my lilacs and told them that I had enjoyed their company this spring. I had enjoyed smelling their lovely scent every day. I had enjoyed walking beneath them just like a special entry to another secret garden realm. I made some lilac scones to enjoy with my family and froze some for later, I made many bouquets from the blooms. I thanked them for these experiences they gave to me. In other times I would have barely noticed the short season of the lilacs. This year I was aware of their presence every day.

What small joys have you found day?

With lots of love and light,

Trista

Follow my personal Instagram for daily joy!

Here are my other two days of Living in Joy:

Joy
Nature
Gardening
Personal Development
Personal Growth
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