How to Feel Sharp After You Sit For Hours

I do this every time to lose stiffness and fix my posture

Are you sitting in front of your screen for hours?

Working — emails, Zooms, messages. You read, write, talk, and of course sit.

Writing — drafts, checks, submissions. You write, read, edit, and of course sit.

Resting — movies, shows, games. You watch, click and sit.

Victoria Valentine is a new writer on Medium. She has great tips on what to do when you’re tired, so check her out! I love the way she put it:

My neck, back, butt and the whole spine hurt a bit after the whole day of sitting next to the computer :(

Can you relate? What to do now?

I do this exercise every time I’m stiff. You won’t break a sweat if you try.

Follow this 2 min video for instructions and the exercise.

Finished? Like it?

Join my BootCamp column at New Writers Welcome! We have awesome writers here who take baby steps to get healthier!

2 days left to get 3-month BootCamp training FOR FREE!

Valentine’s Day is coming! I’m giving away a 3-month BootCamp program to 3 writers who earn it. This could be a gift of love. For someone you love. Your partner, yourself, or both. Check out the article below!

Connect

Like my stories? You can subscribe here.

New to Medium? You can get full access if you join here. I will receive a small portion of your membership fee. The price for you is the same, $5 a month or $50 a year.

Have Facebook? You can find me here.

Thank you for reading!

Disclaimer. The information and other content in this article provide general information and discussions about health and related subjects. They are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.