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s/top-luck-quotes-to-bring-some-magic-into-your-life">luck</a>.</p><blockquote id="306f"><p><i>Between our two lives there is also the life of the cherry blossom. — Matsuo Bashō</i></p></blockquote><p id="b1ea">If you know me, I talk a lot about <a href="https://drthefit.substack.com/p/i-have-something-important-to-share?utm_source=url">mental health</a>, <a href="https://drthefit.substack.com/p/less-is-more?utm_source=url">work-life balance</a>, and <a href="https://readmedium.com/finding-my-ways-to-live-a-simpler-life-73d05b195e71">living a simpler life</a>.</p><p id="f8ce">Sometimes, I fall into the abyss of overthinking and wonder how much more I can achieve if I only put in extra hours of work. This left me tired and burned out.</p><p id="713c">We’re all busy. Whether it’s responsibilities at home or work, or just daily life hustle, many of you focus so much on “<a href="https://readmedium.com/womans-life-is-having-it-all-a-lie-1afda532ec0e">doing it all</a>” and you forget to focus on yourself.</p><p id="56f2">Amidst all of this, ensuring your physical and mental health ,and <a href="https://readmedium.com/you-can-accomplish-great-things-only-when-you-learn-this-9d8ec903a456">happiness is critical.</a></p><p id="108b">I learned the hard way the need to pause and take a moment to reflect on day to day things I do.</p><p id="f481">If you’re always exhausted, or if you let your self-worth be defined by how much you’ve achieved, it’s hard to reach that balance and peace of mind.</p><p id="018a">I know if you look back or when you are living one day at a time, nothing changes and life seems like<a href="https://en.wikipedia.org/wiki/For_loop"> an endless for loop</a>.</p><p id="f33b">However, this year, take a pause for a minute and l

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ook around.</p><p id="ef7b">Maybe you just have everything that you might need to enjoy your life.</p><p id="7b47">Changes are good and it can bring you enthusiasm and motivation back on track, but to have a fulfilling life, we all need to feel that this moment- I have enough.</p><p id="370f">I’m seeing less and less happy people around me. No matter how much self-improvement they read or how much they grow at work, they’re just waiting for the next step and a big reward.</p><p id="83f3">The next step has no end.</p><p id="7065">There’s always one waiting after.</p><p id="6120">This year, my goal is to be truly present in what I do, be grateful for all that I have, and not let “work” become my “life.”</p><p id="ca67">What’s one thing you absolutely love about your life and don’t want to change?</p><p id="13c2">Let me know in the comments.</p><p id="e6b9"><i>Be Bold</i></p><p id="c1a9"><i>Be Courageous</i></p><p id="17a1"><i>Be Your Best</i></p><div id="73cc" class="link-block"> <a href="https://drthefit.medium.com/9-uncomfortable-truths-about-life-i-accepted-to-become-happier-and-heathier-458b14c26dff"> <div> <div> <h2>9 Uncomfortable Truths About Life I Accepted To Become Happier and Heathier</h2> <div><h3>Learning to own it</h3></div> <div><p>drthefit.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Zf6qM_dYTAHezWNT)"></div> </div> </div> </a> </div><h2 id="dca1">Want to start a side hustle and become your OWN boss? I send one lesson every Tuesday to help you build your empire.</h2></article></body>

How Lifestyle Design Can Change Your Entire Life Trajectory

Don’t Rush a Cherry Blossom

Image Source: Canva

The world is full of talented people who feel miserable, lack purpose, and fail to achieve their goals.

Have you ever think, Why?

Because they trust in common lies about life and success.

And they mostly do so because lies are more comfortable than the truth. But what if life isn’t about being comfortable?

What if it’s about living it to the fullest, including painful truths and our inner battles?

You can slowly change your life by taking consistent action and doing the damn work.

But it’s not going to happen just because you’re motivated for the next five days.

Life is all about how we feel when we go to bed at night and how we spend our Sunday mornings when there’s nothing we need to do or nowhere we need to go.

And the good news is that you can live exactly that way without justifying or providing any explanation to anyone.

This is your life, and you’re 100% allowed to live it in your own unique way — in a way that’ll let you to be your happiest self.

“Everything blooms in its own time.” — Ken Petti

Spring is officially coming to us according to the traditional Japanese calendar. Cherry blossoms, also known in Japan as ‘Sakura’, are an emblem of love, and they also symbolize good luck.

Between our two lives there is also the life of the cherry blossom. — Matsuo Bashō

If you know me, I talk a lot about mental health, work-life balance, and living a simpler life.

Sometimes, I fall into the abyss of overthinking and wonder how much more I can achieve if I only put in extra hours of work. This left me tired and burned out.

We’re all busy. Whether it’s responsibilities at home or work, or just daily life hustle, many of you focus so much on “doing it all” and you forget to focus on yourself.

Amidst all of this, ensuring your physical and mental health ,and happiness is critical.

I learned the hard way the need to pause and take a moment to reflect on day to day things I do.

If you’re always exhausted, or if you let your self-worth be defined by how much you’ve achieved, it’s hard to reach that balance and peace of mind.

I know if you look back or when you are living one day at a time, nothing changes and life seems like an endless for loop.

However, this year, take a pause for a minute and look around.

Maybe you just have everything that you might need to enjoy your life.

Changes are good and it can bring you enthusiasm and motivation back on track, but to have a fulfilling life, we all need to feel that this moment- I have enough.

I’m seeing less and less happy people around me. No matter how much self-improvement they read or how much they grow at work, they’re just waiting for the next step and a big reward.

The next step has no end.

There’s always one waiting after.

This year, my goal is to be truly present in what I do, be grateful for all that I have, and not let “work” become my “life.”

What’s one thing you absolutely love about your life and don’t want to change?

Let me know in the comments.

Be Bold

Be Courageous

Be Your Best

Want to start a side hustle and become your OWN boss? I send one lesson every Tuesday to help you build your empire.

Life
Life Lessons
Money
Work
Self Improvement
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