How I Manage Depression to Stop The Hurt
Happiness is better than living with depression

Depression hurts. You feel it in your mind, but you react to it in your body. It makes you believe things are hopeless, and the response is your stomach aches. Feeling helpless makes you cry and causes anxiety. There are reasons for some people feeling despair. And negative emotions can be unexplainable. With or without an answer or reason, depression is real, and it hurts.
I have bouts of depression. I am not comfortable talking about it. But I’m going to discuss it here because I’ve learned things from it that might help you.
Disclaimer: I am not a psychologist, and I don’t have a diagnosis of any form of depression. But I have experienced feeling depressed in all the ways I’m going to discuss. Before I get started, if you feel depressed and it continues for more than a few days or if you feel suicidal, contact a medical professional or dial 800–273–8255. What I’ve written about is my experience with depression, at times deep depression, and it is for informational use based upon my experience. I hope it helps you.
Let’s dive in.
Depression and fear of failure
Some fear of failure is normal and good. I’ve never bungee jumped because I have a fear that I’ll die. Not that I can’t do it. I’m capable. But I’m afraid something will go wrong or something will fail. For me, the risk outweighs any befit. It doesn’t depress me that I’ve never bungee jumped because it’s something I choose not to do.
But what about when fear of failing keeps you from doing something that you want to do?
When I was 11 or 12, I went to the local public swimming pool at least a couple of days a week all summer. The deep end of the pool had a low, medium, and high dive. Day after day, I would watch bigger kids dive or jump off the highest platform. It looked fun and other kids were impressed. I recall feeling depressed because, even though I wanted to jump off it, I was afraid. One day, I climbed the ladder and walked to the end of the deck. It seemed I was standing on the edge of a cliff. Trembling, I backed off and climbed down. Making the attempt didn’t help me. It depressed me even more.
I sat on the edge of the pool with my feet in the water. I must have looked upset because an adult came and talked to me. He said I should start on the low dive, then when I was comfortable, use the medium platform. And when I was ready, I could use the high dive. It was excellent advice, and I took it to heart. But I have never forgotten three things he told me that that day.
- Diving off the high dive will always be scary. But it gets easier the more you do it.
- Don’t let the fear of what people think of you make you afraid to do something great.
- Never do something just to impress other people. Know your limits and respect them.
At the end of that summer, I convinced myself I could jump off the high dive. So I crawled up that ladder to the top deck. I was shaking as bad as the day I stood on it and failed. I was afraid. Standing on the edge, it felt I was as high as a tall building. But I’d learned from the low dive. I’d conquered the medium dive. And on that day, I jumped off the high dive.
What works for me:
When I feel depressed because of a fear of failure, it is because I don’t have enough information. Or it’s because I’m afraid of what people will think of me if I fail. If that’s how you feel, try breaking what you want to accomplish into smaller, more achievable pieces. Smaller parts of a big task are easier to understand and more doable than trying to take on one big job. In my life, I’ve learned that I get depressed when I attempt something I’m not ready for because it’s too big or too bold. By succeeding at small tasks, I don’t feel depressed. Because of small successes, I feel more confident. And I worry less about what people will think of me.
Depressed by wanting friends but not wanting to socialize
I’ve always been a loner. In reality, I feel anxious about gathering with people in a party or group. But once I’m there, I relax and enjoy myself. I’ll never be a social butterfly, but I have a small group of friends I enjoy being around and socializing with.
I’m a firm believer that if you want friends, you must be friendly. And that can be a challenge for some people, including me.
What works for me:
At the next opportunity to attend a social meeting, go to it. Force yourself to attend. It may not be easy, but do it, anyway. And to make it easier, take someone with you as support. If you have someone with you, there will always be an opportunity to talk to someone new.
This exercise takes mental effort. You’ll be outside your comfort zone. So remind yourself that you aren’t socializing the entire room. Your goal is to meet one person and build rapport.
Tired and scared at the same time is depressing
I had gotten out of the service, started a carpet cleaning company, which is something I’d never done. I was moving to a new town, starting my freshman year of college, and I had no money.
It was too much at once. I felt overwhelmed and tired most of the time. I feared I would fail at school, my new marriage, my new business, or maybe all three.
What works for me:
If you feel depressed because you’re tired and scared, first get a good night of sleep. Break the cycle of tiredness, and it will help alleviate fear. It’s amazing how much clearer we think after sleeping soundly.
The second thing to do is to define what is making you scared. State your fear then give it a why. Don’t say, “I’m going to lose my house.” Instead, state your fear. “I’m going to lose my house because I’ve missed two payments.” If you know the way, you can try and fix it. I often find myself unable to give my fear a definite why. When it happens, I know my fear is based on emotion. I need to replace my negative self-talk with a positive narrative: “My mortgage is paid so I’m not going to lose my house.”
Lonely but not wanting to be alone is depressing
I’m fortunate to have a loving wife. We’ve worked with each other for most of our married life. And being with her is enough for me, but she will say she’s lonely.
For many years I was on my own. I went into the service at 19, and after basic training and tech school, I was shipped to the middle east for a couple of years. Even though people were around me, they weren’t family, so I often felt alone.
I figured out that I didn’t need a group of people to help me with my loneliness. What I needed was a person. I developed a friendship with a guy from my barracks. We were the same age, on the same team (he was an interpreter and I was a radio operator), and we worked the same hours so we had the same schedule. We became close friends, so when I felt lonely, I would talk to him.
What works for me:
If you feel lonely and depressed, develop a friendship with someone. The friend must be trustworthy so you can share your thoughts without fearing condemnation. And your friend must trust you. Having one good friend is enough to help me feel companionship.
Wanting to take action but feeling paralyzed is depressing
Some have called it analysis paralysis. It's the feeling that after all the research, and conversations that you don’t have the answer. If you overthink something to the point you get stuck and feel confused, you have analysis paralysis.
My wife and I wanted to start an online motorcycle gear and accessories store. We started small by selling out of our home, but we knew we would need a brick-and-mortar store if we wanted to expand and have major dealerships give us accounts. And that’s when analysis paralysis started.
Selling from home is easy and low risk. But having a physical store is difficult. There are leases, dealerships, collecting taxes, buying equipment, employees, and more. As we talked about it, the scarier it became until we felt we couldn’t move or think. What broke the gridlock for us? We found a storefront in a prime location and knew it wouldn’t last long. We had to decide fast. So we leased it, which forced us to make the rest of the decisions.
What works for me:
If you feel depressed because you want to take an action but feel paralyzed, you need to stop what you are doing. Take a couple of days off. Give yourself some time away.
Accept a few things. 1. You will never know everything about everything. 2. You will never have a guarantee of success, no matter how much you plan. 3. You will get surprises, but you can handle them.
My way of handling feeling paralyzed is to jump in. I don’t overthink it because I never have all the answers ahead of time. Don’t plan it to the nth degree. Just go for it. There are no guarantees of success for anything you do, and there are no guarantees of failure. Do what you can to hedge your bet, then go all in.
Fear causes anxiety
Underlying what I’ve written about depression is fear. Being afraid is depressing, demotivating, and crushing. And it creates anxiety. The Bible says that “Perfect love casts out fear” and “God has not given us a spirit of fear”. I remind myself of both these scriptures when I feel afraid. And many religions talk about fear as well. Buddhism says, “Fear does not prevent death. It prevents life” and “Never let your fear decide your future”.
What works for me:
If your fear is causing you anxiety, find some powerful quotes (those I’ve given here are a good start), and memorize them. Whenever you feel insecure, doubtful, or fearful, repeat your favorite quote like it’s a mantra. You want your positive narrative to drown out the negative voices in your head.
Listening to yourself rather than talking to yourself
We are wired toward negativity. Psychologists call it The Negative Bias. What that means is we are drawn to negative reports, news, activity, and actions. It’s our nature to be ambulance chasers.
When talking to ourselves, the negative bias does a wonderful job of telling us everything bad. It reminds us of things in our life that didn’t work out. And it reinforces our doubts and fears. It teams up with “analysis paralysis” to create doubt and anxiety to cause debilitating depression.
I’ve read a lot about Negative Bias and how to stop it. I’ve been able to make it less of an automatic reaction, but I haven’t permanently stopped it. What I have found are ways you can change how you feel by how you talk to yourself.
What works for me:
Challenge your negative thoughts: When you get a negative thought, replace it with a positive thought.
Meditate: Use regular guided meditation to observe how you feel and think. You can add breathing exercises to enhance relaxation. Anxiety causes our body to tense, so if we can relax tension, we will think more objectively. Deep breathing with meditation will relax the tension in your body and help relieve anxiety.
Enjoy positive events: When you experience a positive event, take a moment to let the experience sink in. There are studies that show a certain smell can bring back a positive memory. Locations and events do the same thing.
Look for the silver lining: Bad things happen. None of us can escape them. My dad died in an accident 20 years ago. It was sudden and unexpected. And it’s a painful memory. But it brought my brother, sister, and me together. And that closeness continues to today. It is our silver lining.
Whether it’s fear of failure, loneliness, feeling paralyzed, anxiety, or negative thinking, depression is painful. It hurts relationships and keeps people from fulfilling their destiny. Some people require medications and counseling, and others need to adjust their thinking. If you feel depressed and aren’t able to overcome it on your own, get an evaluation. If you need medications, use them to live a happier, more fulfilled life.
Happiness is better than living with the pain of depression.
