How I gained 10 pounds of Muscle Mass in 3 Months

These things helped me to finally gain some muscle

I was a skinny kid.

My metabolism is very good by nature. On the one hand, this is a blessing, as it is easy for me to maintain a low body fat percentage. On the other hand, a disadvantage, because it is difficult for me to build muscle.

When I started to train in the gym, the first successes appeared, but the progress was very slow. It was only when I started taking the following two supplements that I was able to significantly increase my strength and finally achieve the desired visible results.

Whey Protein

Eating enough protein is the most important thing when building muscle. In simple terms, you can imagine the process of muscle building like this:

First, you need to train. Strength training in the gym causes small injuries in your muscles. You may feel them in the form of muscle soreness in the following days.

After training, an adaptation reaction of the body is triggered. First, the muscle must repair itself, for which proteins are the basic building blocks. If you supply enough protein in the recovery phase, the muscle recovers better and becomes stronger and bigger. If you repeat this process often enough, you will gain muscle mass.

Building muscle is a simple process: Break down your muscles in the gym, refuel with a lot of protein, take some time to recover, repeat.

To make sure you get enough protein, it is recommended to take a protein supplement. Personally, I was able to achieve excellent results with this whey protein.

Creatine

Creatine consists of the three amino acids L-arginine, L-methionine, and L-glycine. It is found in meat, especially red meat. Hence the name, because in Greek “kreas” means meat. In addition, creatine is formed in the human body itself in the so-called self-synthesis. In this way, one to two grams are produced daily. This process takes place in the liver, kidneys, and pancreas.

Creatine has numerous positive effects on strength and muscle building, which is why the consumption of creatine supplements is very popular. It improves strength performance and delays muscle fatigue. It also stores water within the muscles, leading to weight gain and a more voluminous appearance.

For the optimal effect, you should take 3–5g a day, which is almost impossible through food. Therefore supplements make sense.

My personal experience

I took 5 grams of creatine every day for a few weeks and trained hard in the gym 4 times a week. After a few days, I felt stronger than usual. It felt like cheating. I set new personal bests in almost all exercises. In the next training sessions, it went on and on.

This supplement is what allowed me to achieve these great results.

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