How Did I Track To Drink 3.78 Liters of Water Every Day for 30 Days

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1><p id="e863">Everyone asked me the most common question in friends and family circles. I bought this <a href="http://Water bottle with measurements to track the progress I bought this one-gallon motivational water bottle (amazon affiliate link) with measurements to track my water intake from Amazon to give it another try. The water bottle is available in many colors. Below is the one I purchased.">one-gallon motivational water bottle</a> (amazon affiliate link) with a measurement tracker on the side. The water bottle is working like magic for me. Here is the image.</p><figure id="0670"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*ChexC4A8KVDdgTMtt6lglQ.png"><figcaption>Image by Author — the <a href="http://Water bottle with measurements to track the progress I bought this one-gallon motivational water bottle (amazon affiliate link) with measurements to track my water intake from Amazon to give it another try. The water bottle is available in many colors. Below is the one I purchased.">one-gallon motivational water bottl</a>e with measurements</figcaption></figure><p id="aab3">After <a href="https://readmedium.com/i-drank-3-78-liters-of-water-daily-for-30-days-f76dd617623c">drinking 3–4 liters of fresh water </a>and sometimes with lemon juice, the following 4 things happened.</p><ul><li>Definitely increased my energy levels throughout the day</li><li>Normal bowel

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movements</li><li>Hydrated all-day</li><li>The alert level increased (natural brain booster I guess)</li></ul><p id="83ab">In summary, drinking a gallon of water has great benefits to your overall health, but be ready to visit the washroom many times, especially in the first two weeks.</p><p id="66b1">Thank you for reading; <i>follow me and clap a couple of times. Thanks</i></p><p id="2880">To get access to unlimited stories, you can also consider <a href="https://sufyanmaan.medium.com/membership">signing up</a> to become a Medium member for just $5. If you <a href="https://sufyanmaan.medium.com/membership">sign up using my link</a>, I’ll receive a small commission (at no extra cost to you). Thank you a million times!</p><div id="18a3" class="link-block"> <a href="https://sufyanmaan.medium.com/membership"> <div> <div> <h2>Join Medium with my referral link - Sufyan Maan, M.Eng</h2> <div><h3>As a Medium member, a portion of your membership fee goes to writers you read, and you get full access to every story…</h3></div> <div><p>sufyanmaan.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*eZXaEHGy1iVTMqFP)"></div> </div> </div> </a> </div></article></body>

A short story!

Everyone knows the necessity of drinking enough water on a daily basis. This year, I began 30-day experimentation with the intention of continuing if I enjoyed it. Here are a few I have already done.

Undoubdeteky, it was tough to drink even 3 liters of water in the first couple of weeks.

How did I measure water intake?

Everyone asked me the most common question in friends and family circles. I bought this one-gallon motivational water bottle (amazon affiliate link) with a measurement tracker on the side. The water bottle is working like magic for me. Here is the image.

After drinking 3–4 liters of fresh water and sometimes with lemon juice, the following 4 things happened.

Definitely increased my energy levels throughout the day

Normal bowel movements

Hydrated all-day

The alert level increased (natural brain booster I guess)

In summary, drinking a gallon of water has great benefits to your overall health, but be ready to visit the washroom many times, especially in the first two weeks.

Thank you for reading; follow me and clap a couple of times. Thanks

To get access to unlimited stories, you can also consider signing up to become a Medium member for just $5. If you sign up using my link, I’ll receive a small commission (at no extra cost to you). Thank you a million times!