Hoopla

Summary

Rachel Ramkaran's article on Medium discusses the art and joy of hula hooping, detailing various techniques and the benefits of larger hoops for beginners, and shares the author's personal connection to hoop dance as a form of expression and decompression.

Abstract

In the article titled "Hoopla," Rachel Ramkaran explores her passion for hula hooping, a hobby that doubles as a form of dance and exercise. She delves into the technical aspects of hooping, mentioning moves like duck-ins, lifts, and isolations, and suggests that beginners start with larger hoops to facilitate easier learning. The article emphasizes the personalization of hoops with decorative tape and lights, and the transformative effect of practice, which makes complex moves appear effortless. Ramkaran reflects on the therapeutic nature of hoop dance, advocating for its ability to help one unwind and connect with others through her newsletter, which offers insights into editing, creativity, and captivating stories.

Opinions

The author believes that bigger hula hoops are preferable for beginners, making the learning process more manageable.
She suggests that shifting weight in rhythm with the hoop is more effective than aggressive hip movements.
Rachel Ramkaran views hula hooping not just as a physical activity but as a creative outlet, encouraging personal style and expression through hoop decoration.
The article conveys that with practice, anyone can master the art of hoop dance and perform it with grace and ease.
The author values the community aspect of hoop dance, inviting readers to stay connected through her newsletter for shared experiences and tips.

I could talk about hula hoops all day

Standing triumphantly with my fold-up hoop; Photo courtesy of the author

Duck-ins, duck-outs, lifts and weaves — two beats or three, as you please. Breaks, paddles and isolations are just some of the ways to play with a hula hoop.

Craft one from PVC or polypro. Decorate it with tape that lets your style shine. The sparkly stuff glimmers enchantingly in the sun. Get one that lights up to impress with your moves at night.

For beginners, bigger is better. Think of rocking with the motion of a boat. It’s more about shifting your weight than winding your hips in circles. Move in the same direction as the hoop to maintain momentum and start taking small steps until you’re dancing.

The pros make it look effortless. That’s the mark of practice. Start by playing with the basics — it is a toy after all. Master them before advancing. Eventually, you too will be able to give a presentation on the magic of hoop dance.

This is a response to the short form prompt of the week from Lucy Dan 蛋小姐 (she/her/她): What’s one topic you can do a 15-minute presentation about without any preparation?. Thanks, Lucy!

Rachel Ramkaran is thinking about getting out to the park after work to spin her hoop and decompress. Sign up for her newsletter to stay connected and receive monthly editing and creativity tips, captivating stories, and more.

More from the author in The Brain is a Noodle:

Hoopla

I could talk about hula hoops all day

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Pastéis de Belém

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