Happy Meditation Friday Evening — Pillowtime

A poem about a good pillow makes for a peaceful night.

A good pillow is a good night’s rest the body, soul, and spirit smiles happy neck, happy head, happy night a vigorous day deserves a good rest meditate for a good state of mind let your head float into the pillow like resting on a pile of cotton your spirit will thank your body your body will thank your brain your brain will thank your soul all the pieces in place an uncomfortable pillow like a nightmare waiting to happen the head and neck need support no matter its size or shape get the head situated, and neck aligned with a bamboo pillow or sleeping pillow or the Sleepgram pillow or memory foam pillow life is filled with choices, choose your match stomach sleepers may need a soft pillow or none pillow under the stomach and pelvis prevents back pain back sleepers may need a flatter pillow keeps your head and neck in alignment there is a science in selections and science in selecting just like choosing clothes for the best fit choose a pillow informed by your body listen to it, it will select for you for a happy and peaceful night sleep well and sweet dreams.

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