avatarAvi Kotzer

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Abstract

ow I survived racism, sexism, adoption, sexual abuse, small-ism (treated as <a href="https://readmedium.com/https-medium-com-celinel-for-the-record-big-little-person-129469db2bfe">lesser because I am small</a>) and neglect,” but the <b>gist of the</b> <b>takeaway </b>from this sharing is that when you “lose” a large chunk of your childhood and early formative adult years to strife or stressful circumstances, you feel “older” than what you are, and <b>YOU ARE</b>.</p><p id="e221">Your trauma has fast-tracked your spiritual “maturation” process, albeit with stressful twists and challenging turns.</p><p id="2584">You have been forced to deal with adult concepts and with unsafe situations, and while you put up barriers in order not to get hurt more; your Soul has sought out nooks and crannies in which the rose of your eternal Self can grow.</p><p id="f658">There has been no time for taking it easy.</p><p id="0ba9">There has been little time or energy for putting your feet up.</p><p id="6ea9">It’s hammer time.</p><p id="a2a2">You are a survivor.</p><p id="4845">Your Essence was poured into making things fit into a misfit jigsaw puzzle; the greatest puzzle of your life is: <b>the puzzle of who am I?</b></p><p id="0c2b">Not, why me?</p><p id="6a32">Not why not he or she, but what the hell is going on here and now, with me?</p><p id="ffb6">The Soul was not designed to be confused. The Self was not designed to be unloved.</p><figure id="cdda"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*YogBihLw4GFgg1FugiGgUg.jpeg"><figcaption>Photo by <a href="https://unsplash.com/@gabebarletta?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Gabriel Barletta</a> on <a href="https://unsplash.com/search/photos/soul?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure><p id="ca28">The mental and emotional bodies have to catch up with the “<b>wisen</b>-<b>ing” </b>Spirit or Soul.</p><p id="0e8e">Your Soul struggled to partner with the drag of the thoughts and emotions which unwittingly denied the largess of the Soul.</p><p id="854e">Soul purpose wrapped itself around the challenges in your life, as body and mind faced life or death choices.</p><p id="703a">“Can I trust this person?”</p><p id="6230">“What does he/she really want?”</p><p id="031a">What if I can’t give them what they want?”</p><p id="47c8">“What shall I do?”</p><p id="2471">“I’m bad, it’s my fault isn’t it?”</p><p id="b954"><b><i>And it often ends with: “I can’t do much right.”</i></b></p><p id="9252">While I aged physiologically, <b>from age fifteen</b> you could say that I was a curious mix of “startled rabbit under the car headlights” and “defiant, solemn, serious adult person.”</p><figure id="6a07"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*n-lWdFEBLqEkiBYmRdq6hQ.jpeg"><figcaption>The author at age 15. Photo provided by the author.</figcaption></figure><p id="60f1">If someone had looked closely, they would have seen the vulnerability and the fright and hurt beneath the veneer of the tough “I’m a normal competent person” that I exhibited, mask-like.</p><p id="5b0c">So, in a way “I grew up before my time.”</p><p id="2c25">I had to reflect, research, strategize, read, plan, try out, up-turn, review, think, meditate, reach out, cogitate, be brave, learn to trust, connect, join up, cry, pray, shout, throw things around, speak out, face serious health issues, forgive myself, write, teach; and even consider ending my own life, in order to survive.</p><h1 id="b49b">The Takeaway: Stay Young by Looking After Yourself and Honoring Yourself</h1><p id="d488" type="7">Surviving is growing if you learn that from your unique pathway that you have become of age spiritually.</p><p id="0543">You have made it. Give yourself a pat on the back.</p><p id="7c51">In extraordinary ways, your Soul has tethered your body and mind to your essence, through a fast-track maturation of Spirit or Soul.</p><p id="6fee"><b>You have in a way aged, and now are free to become younger.</b></p><p id="1999">Use your wisdom from your experiences to understand that you dealt the best you could with the forces of external circumstances upon you, in tandem with being subjected to the strictures of society, and having challenges on your road to growth compounded by the fears and doubts and wants of individuals.</p><p id="e5f3"><b>You did nothing wrong. You are timeless, and herein real peace lies.</b></p><p id="450a">Focus your high beams on your Renaissance.</p><p id="8d69">The time will come, if it hasn’t already when your body intelligence will give you a God-almighty shove, inciting you to take care of yourself, body, lock, stock, and Soul.</p><p id="edc9" type="7">The time will come when you will feel

Options

as though you have lived an age, and it is time then for you to turn your thoughts and living toward being youthful.</p><p id="5863">At 55 years of age I have entered my new world, a new healthy eating lifestyle and a planned exercise regime, having finally shed the last vestige of guilt over nothing that I had done to cause abuse of myself and other children in my adoptive family.</p><p id="4d20">It took 44 years of resisting me.</p><p id="6948">Now I am growing younger, for age, is in the being of the holder.</p><p id="12a6">I have learned that true worth comes from loving yourself as well as from caring about and understanding and supporting others and the worlds we live in.</p><p id="231c">Yes, biologically, I am ageing, but my Spirit or Soul is now free.</p><p id="81ee">With my body, mind and Soul no longer fettered by the chains of remorse or doubt or fear, as my Soul learned its lessons in lurches and steps, that we are all of one energy, and that my mission is to empathize with others (due to my personal experiences), as well as to care for and grow myself, and water my own happiness and comfort, I am now refreshed.</p><p id="f3c0"><b><i>When you are free to be yourself, you know and reach for what you really want and need, and you feel a Lightness of Being.</i></b></p><p id="89b9">Your mind becomes clear, your outlook positive, and your Soul no longer burdened.</p><figure id="6252"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*grTRoCkk66wzTAZvaeSHDw.jpeg"><figcaption>Is your glass half empty or half full? Photo from <a href="http://Image by <a href=" https:="" pixabay.com="" users="" geralt-9301="" ?utm_source="link-attribution&utm_medium=referral&utm_campaign=image&utm_content=300558"">Gerd Altmann</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=300558">Pixabay</a>">Pixabay.</figcaption></figure><p id="b590">If life has dealt you a rough blow, get as much quality help as you can, and refine your coping strategies and your safe, healthy living in your own supportive inimitable or unique ways.</p><p id="0f74">Even if you are shy and reserved and frightened, break out now and tell your loved ones that you need proper and trusted help, or find someone or some source that can truly or honestly help you.</p><p id="4a0c">The effects are cumulative, meaning seek and take positive growth opportunities as they arise along your timeline, and “interest” will be added or over time the positive or supportive results will magnify.</p><p id="4ce2">The wounds to your spiritual self may not be undone in a week or a day, or even in a month. However, you must recognize that there are stepping stones along your pathway.</p><p id="7b18">They will be there.</p><p id="18cf">Cultivate gratitude for your blessings and keep the spark of your divinity going.</p><p id="eb7f">Take the steps to dissolve any thoughts, physical tensions, and feelings of lack of self-worth or of having done wrong.</p><p id="64af">Look after your body, mind, and Soul.</p><p id="f1ec">You will surely and steadily return to the “youth” of joy at simple things, appreciation for the whole, and having a fresh and curious and positive outlook on Life, unrestrained by collective norms and expectations.</p><p id="aab4">This is the real You, forever young. Stay free.</p><figure id="dc1d"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*utnNSnUJUaWCAq2V-G4MzA.jpeg"><figcaption>The author aged 7</figcaption></figure><div id="6fc1" class="link-block"> <a href="https://starstruckworld.wordpress.com/conceive-believe-achieve/"> <div> <div> <h2>undefined</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*vVduIn_gHYYgoupl)"></div> </div> </div> </a> </div><p id="4161">© No part of this work can be reproduced without permission from the author.</p><figure id="bcc9"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*QP1JZ0GOBdyE2uOr-05X7Q.jpeg"><figcaption></figcaption></figure><p id="c9d8"><b>About the Author</b></p><p id="ef8d"><i>Celine Lai was born in Malaya and is the oldest inter-country adopted person in Australia. She loves reading and writing, and runs WordPress blogs and writes technical documents. She blogs mainly on <a href="https://facinatingamazinganimals.com/">Fascinating Animals</a>.</i></p><p id="1989"><a href="https://forms.gle/ysoyKXWBWmb1yVNN9">Subscribe to my weekly email newsletter to be notified of my new Stories</a></p></article></body>

Hadal

This word is quite deep

Photo by Felipe Santana on Unsplash

Today’s New York Times Spelling Bee letters:

Art: Iva Reztok

A, D, E, I, L, P, and center H (all words must include H)

Merriam-Webster says…

Credit: merriam-webster.com

Silly little dictionary! Don’t you know that hadal can’t possibly be a word if The New York Times says it ain’t?

For a complete list of rejected words, check out the Spelling Bee Master.

What’s your favorite dord* from today’s puzzle?

My Two Cents

Here’s an interesting word that can be formed in today’s game: Philadelphia. It’s also a pangram, a Spelling Bee term that refers to any word that includes all seven letters at least once. Every puzzle has at least one pangram. For more on that, and my rant about a rejected pangram, please see yesterday’s column.

Philadelphia is not acceptable as an answer because proper nouns (i.e., names) are now allowed. Perhaps one day, however, my favorite cream cheese brand will become a generic term, like kleenex, popsicle, dumpster, or aspirin, and will be lowercased. Then, when the word is rejected by Sam Ezersky and his team, I’ll be able to write an article about philadelphia.

Today, I’ll stick to writing about hadal. During my 15-minute intensive online research I discovered something interesting about a beloved Star Trek character. And any time I hear the name Jean-Luc Picard, the first thing that pops into my mind is this awesome meme created to trigger fans of four different pop-culture franchises:

Anyway, on with our daily dord*!

Deep waters run deep

One of those famous sayings that people like to repeat is “We know more about the Moon than the deepest part of the Earth’s ocean.” It could be true. I have no idea, being an expert on neither the ocean nor the Moon. I’ve been to the beach a lot, taken a couple of cruises, and gone boating a handful of times. I haven’t been on the Moon, and my bid to be the guest passenger on Jeff Bezo’s first space flight fell awfully short at just $13.13 (which happened to be my total Medium earnings at the time.)

I guess how true that saying is would depend on what you define as “the deepest part of earth’s ocean”. Are you talking about the deepest-known depth of seabed, the Challenger Deep, located in the Mariana Trench of the western Pacific Ocean? Or any hadal zone in its entirety?

That area of the ocean, usually constituting v-shaped depressions (because of the shape of the trenches), is considered to be beyond the six-kilometer (20,000-foot) limit of the abyssal zone, which about seventy or eighty years ago was thought to be the deepest part.

Here, this chart showing the different layers of the ocean might help you visualize what I’m talking about:

Public Domain

The suffix -pelagic means “related to the sea” and comes from the Greek word, pelagos, which means, well, sea. Doh! The hadal, or hadopelagic, zone is named after Hades, the netherworld in Greek mythology.

The uppermost epiplagic zone, also know as the photic zone receives sunlight allowing phytoplankton to perform photosynthesis. Because of this, the majority of aquatic life can be found in this superficial part of the ocean, whose depth reaches some 200 meters, or about 650 feet.

The mesopelagic zone is delimited by light. It begins where only 1% of sunlight reaches, and ends where there is no light at all, around 1,000 meters below the surface. That’s where the bathypelagic area begins, extending some 3,000 meters (10,000 feet) more. The abyssal zone (from the Greek word for “bottomless”) has depths between 4,000 to 6,000 metres (13,000 to 20,000 ft) and remains in perpetual darkness. It’s home to some odd sea life, like the tripod fish, the cusk eel, and the dumbo octopus.

Credit: NOAA Okeanos Explorer

Yeah, I can’t unsee that, either.

Ocean water below the lower limit of the abyssal zone (6,000 meters or 20,000 feet) is considered to be in the hadal zone. As I mentioned ealier, most of these areas are found in trenches, which have rarely been explored. What is known is that there is absolutely no sunlight, temperatures are very low, animal and plant life is almost absent, and hydrostatic pressure is really, really high. Like one thousand atmospheres. To give you an idea of what that’s like, one atmosphere is the pressure you would feel at the bottom of a 10-meter (33-foot) pool. The deep ends of Olympic pools are usually between 3.5 and 9 meters. If you’ve ever been at a depth of 9 to 10 meters, just remember what that felt like… and multiply it by one thousand.

Submarines cannot reach the hadal zone without collapsing. But that doesn’t mean no human has ever gone all the way down.

Jean-Luc Piccard’s cousin, one hundred times removed

Human beings have a thing for trying to be the first ones to do something. Like reaching the North Pole, or the top of the tallest mountain on Earth… or the Moon.

Jacques Piccard, born 100 years ago this past July, wanted to be the first person to reach the deepest part of the ocean. I’ll save you the suspense: he was successful. Piccard helped his father, Auguste, design a deep-water vessel known as a bathyscaphe. As the Britannica explains:

The first bathyscaphe, the FNRS 2, built in Belgium between 1946 and 1948, was damaged during 1948 trials in the Cape Verde Islands… A second improved bathyscaphe, the Trieste, was launched on August 1, 1953, and dived to 3,150 metres (10,300 feet) in the same year. In 1958 the Trieste was acquired by the United States Navy, taken to California, and equipped with a new cabin designed to enable it to reach the seabed of the great oceanic trenches. Several successive descents were made into the Pacific by Jacques Piccard, and on January 23, 1960, Piccard, accompanied by Lieutenant Don Walsh of the U.S. Navy, dived to a record 10,916 metres (35,814 feet) in the Pacific’s Mariana Trench.

Credit: U.S. Naval History and Heritage Command

Later, more accurate, measurements made during 1995 found the Mariana Trench to be slightly less deep: 10,911 m (35,797 ft). Piccard and Walsh’s descent took almost five hours. Unfortunately, the Trieste had no scientific equipment and so no experiments were conducted and no photos of the ocean were taken. The sole objective was to prove that the depth could be reached. Interestingly, at 30,000 feet the crew heard a loud noise. (One of the acrylic windows cracked) They continued the dive, however, touching down and then returning to the surface safely.

As I mentioned before, Jacques’ dad was Auguste, a Swiss physicist, inventor and explorer known for his record-breaking hydrogen balloon flights. His twin brother, Jean Felix, was a chemist, engineer, professor and high-altitude balloonist. He invented clustered high-altitude balloons, and with his wife Jeannette, the plastic balloon.

Both seemed to have been Gene Roddenberry’s inspiration for the name of Captain Jean-Luc Picard of the Star Trek franchise.

Supposedly one “c” was taken out of the last name to avoid lawsuits. In any case, according to Star Trek lore, Capt. Picard is related to the twin brothers… which means that the fictional character who explored the outermost reaches of space came from the same family that produced the man who first explored the deepest-most part of the seven seas.

Now you know. Next time you think swimming in the ocean with family or and friends, ask someone if they want to try to dive down with you all the way to the hadal zone. Don’t be surprised if they say no. Not because it’s impossible, of course… but because the editors of the Spelling Bee decided that hadal is a dord*.

You can check out my previous entry on another dord* here:

*What the heck is a dord, you ask? Here’s the answer:

Spelling Bee
Language
History
Oceans
Science
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