avatarAvi Kotzer

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Abstract

th, food scientists simply build on what we are wired to crave.</p><p id="a8dc">From <a href="https://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings#1">WebMD</a>:</p><p id="958f"><i>…Americans do overconsume, averaging about 22 teaspoons of added sugars per day, according to the American <a href="https://www.webmd.com/heart/picture-of-the-heart">Heart</a> Association, which recommends limiting added sugars to about 6 teaspoons per day for women and 9 for men.</i></p><p id="4b06">There is sugar in damned near everything, if it’s processed, along with additional salts and other crap you and I can’t pronounce. So it was easy to pack it on as some of us had to turn to packaged foods when getting to the grocer, or at least doing it safely, got harder.</p><p id="f572">Under Covid, many if not most of us packed on pounds, feeding ourselves “comfort foods,” many if not most of which included added sugars, if not were pure sugar, as in candies and chocolate bars. I know I did.</p><figure id="9904"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*2Yle9ir1P2JupdYN"><figcaption>Photo by <a href="https://unsplash.com/@heatherbarnes?utm_source=medium&amp;utm_medium=referral">Heather Barnes</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="713b">For me, however, it was more about pure stress. It’s hard to make a huge cross-country move. That’s one of life’s biggest stressors. Add to that a trip to the hospital with a kidney infection and stones, then a nasty car accident, well. It’s been quite the year and it ain’t done yet. Hardly.</p><p id="2bc7">The extreme stressors of those events were just part of the overall circumstance set.</p><p id="a524">I had to completely overhaul my diet at 67, given that I have Interstitial Cystitis and kidney stones. IC is, to my mind, a catch-all phrase that means <i>we have no clue but we’ll give it a name to sound official.</i></p><p id="3708">I know what IC is like in practice. Bad enough so that when handed a long list of Do Not Eats, I was happy to comply.</p><p id="4e89">Now handed a much, much longer additional list to prevent a recurrence of oxalate kidney stones, I was also told in no uncertain terms that salt, and my beloved sugar, were off the table. Worse, NO MORE CHOCOLATE.</p><p id="7147">Even worse, NO MORE CHOCOLATE ALMONDS. As in <b>ever</b>.</p><p id="685d">Well. <i>Shit</i>.</p><p id="3ad0">While in some ways this is a blessing, I will confess that the forced divorce from one of Life’s Great Joys- milk chocolate almonds-was hard.</p><figure id="4e2b"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*lngsYribIcdTKR5w"><figcaption>Photo by <a href="https://unsplash.com/@grimnoire?utm_source=medium&amp;utm_medium=referral">emy</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="8e44">Unlike a friend, who, when faced with the same list I got, he intoned with great gravity, that he would “eat what I want and deal with the stones,” I like being alive. Those stones nearly killed me. Imagine eating what you want, but living with a potentially deadly Sword of Damocles over your head.</p><p id="8231">I can’t speak for anyone else, but kidney stones equal suffering. At least for me they do, and for anyone else I’ve ever spoken with who has experienced them. To that, and again I can only speak for myself, stuffing my favorite foods down my gullet out of the need to put my gustatory delights ahead of both my personal safety and that of others seems stupid at best, and foolish at worst.</p><p id="9c1c">The reason, at least in my case, that such decisions have the potential to hurt others, there’s this: I flipped my car because of a kidney stone in July. It was only stupid damned luck I didn’t land on top of a car full of kids, or cause oncoming traffic to swerve and kill off those occupants. You see my point.</p><p id="fb17">Our self-serving selfishness can indeed affect others in ways that we most certainly don’t intend. If, however, you and I learn that our desires can hurt others, and I am just teasing out food here, then it seems incumbent upon us to <i>back the fuck off.</i></p><p id="12f6">If what you and I ingest makes us unhealthy, causes us disease and other issues, then it’s most certainly not just about us. It’s very much about those who count on us, love us and want us to stick around a bit longer.</p><p id="cd30">But that’s just me.</p><p id="7086">In a country full of folks who can’t be bothered to wear masks because it protects OTHER people, why on earth should I expect those same folks to make better choices about their health for the same reasons?</p><p id="bc02">But I digress.</p><figure id="eb2f"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*G9hwJ4RPM6v3rvvE"><figcaption>Photo by <a href="https://unsplash.com/@ahungryblonde_?utm_source=medium&amp;utm_medium=referral">Sara Dubler</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="4089">In my favorite <a href="https://www.amazon.com/Heart-Buddhas-Teaching-Transforming-Liberation/dp/0767903692">book </a>by Vietnamese Buddhist monk Thich Nhat Hanh, he points out that you and I, when and if we are able to identify the source of our suffering, in this case for me both IC and kidney stones, we can choose not to ingest those things which cause us suffering. While in the largest sense this

Options

would be just as applicable to ingesting doom material, hate speech and the like, let’s just keep this to sugar, my beloved nemesis.</p><p id="f7b9">I was given long and difficult lists to redirect my eating habits to prevent stones. But also those nasty IC flareups which mean long nights on the toilet with no relief in sight and the unhappy prospect of having to wear Certain Undergarments. Look. For me it was easy. I have no interest in making myself suffer physically any more than necessary.</p><p id="5603">What that meant was that those foods were off the menu. Yeah, and forever this time. No more <i>next time</i>, or <i>just a little. Just one</i>. Because for me and my compulsive nature, Just One is an invitation to the Whole Damned Bag.</p><p id="e78b">I am as bad as a reformed alcoholic invited into a bar. Just a sip, that’s all.</p><p id="8e80">Not on your life, especially if it really does mean your life.</p><p id="fcfc">Since July, I’ve not had any of the foods on the May Not Have List.</p><p id="6458">Several things have happened. Not only has my weight, which had risen some 23 pounds, dropped back down (at first to sheer stress, and now it’s maintenance). The other gift, which has been echoed by fellow Medium writers, is that the tongue gets retrained naturally to enjoy what Nature has always offered us as natural candy: berries, bananas, apples, the sweet treats without the damaging <a href="https://www.medicalnewstoday.com/articles/323818">fructose</a>. Honey in my hot milk, for I had to give up tea and coffee because of the oxalates and tannins, is sweet enough.</p><p id="8033">A big handful of green grapes is about as sweet as I can handle. Those are my big, big treats. A Honey Crisp apple is nearly a meal unto itself. I have found immense joy in scarfing down a six ounce package of huge blackberries, and I never leave the house without two big apples in the console when I need consolation.</p><p id="a3e6">Why apples? There are all kinds of reasons that the old saw of an apple a day really is based on solid science:</p><div id="c1b4" class="link-block"> <a href="https://www.besthealthmag.ca/best-eats/nutrition/health-benefits-apples/"> <div> <div> <h2>13 Surprising Health Benefits of Apples That'll Have You Eating One (or More) a Day</h2> <div><h3>Sometimes the simplest foods are the best foods for us. You don't have to be a nutritionist to realize that apples are…</h3></div> <div><p>www.besthealthmag.ca</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*nwBspeSWAwx2gW2Q)"></div> </div> </div> </a> </div><p id="30e6">If you can eat apples, have at it. As with all issues dietary, know what you can and can’t have.</p><p id="ba78">You may do that research and STILL eat shit. At that point, when the body rebels and we get sick, or get stones, or expire early, there really is just one person to blame.</p><p id="95c5">One Medium buddy had to do much the same thing with her body. She told me I could retrain my sweet tooth, and she’s right. While I will still use sweetener (certain kinds, not all), I have noticed that in the largest sense, giving up sugar has given me back two things: the body I had, which is much happier where I am now; better health from taking out those substances that make me feel heavy and logey; and better long-term health by removing substances that my particular body doesn’t like.</p><figure id="4e78"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*mIPHlZYL_YbLhX2a"><figcaption>Photo by <a href="https://unsplash.com/@elldot_?utm_source=medium&amp;utm_medium=referral">Leon Ell'</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="6eb0">That last is likely true for all of us. I’ve written elsewhere that as we age, our dietary needs change. For some it’s just fewer calories. For others, for whatever reason, as we shift into life’s later gears, nutritional needs shift with us. Not paying attention can cost us dearly. Learning what we need, and still not paying attention, is just plain stupid, if not spiteful behavior towards the only instrument we have through which to experience life on Earth.</p><p id="24b9">Retraining my sweet tooth this year wasn’t strictly about getting my pre-breakup, pre-Covid body back. It wasn’t just about stating my gustatory freedom from the bad juju the breakup left behind. It was as much a statement of a genuine commitment to vibrant health as anything. While yes, you’re damned right I miss my chocolate almonds (which at one point my <i>Illumination </i>buddy <a href="undefined">Charles Roast</a> offered to send me express mail, bless his six-pack-protected good heart), I am done with them.</p><p id="873d"><b>That’s a statement of freedom.</b> From bad food, bad diseases, bad side effects. And the freedom to eat what Nature intended as our sweets, some of which (citrus, pineapple) I’ve also had to give up. But what’s left is plenty.</p><figure id="3621"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*b94AMNsik10wYjYD"><figcaption>Photo by <a href="https://unsplash.com/@clemono?utm_source=medium&amp;utm_medium=referral">Clem Onojeghuo</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure></article></body>

Gunny

Put that sergeant in a bag, double time!

Photo by Caelen Cockrum on Unsplash

Today’s New York Times Spelling Bee letters:

Art: Iva Reztok

E, I, G, N, T, Y, and center U (all words must include U)

Merriam-Webster says…

Credit: merriam-webster.com

Silly little dictionary! Don’t you know gunny can’t possibly be a word if the New York Times says it ain’t?

For further fascinating facts, check out the Spelling Bee Master.

What’s your favorite dord* from today’s puzzle?

My Two Cents

I was surprised that the dictionary did not include the military definition of the word gunny among its entries. I know the official term is “gunnery sergeant”, but the informal gunny has become popular over the years. Not having much knowledge of the American military in my younger years, the first reference to the term came in my early adulthood with the 1989–1993 TV sitcom Major Dad, starring Gerald McRaney as Major John D. MacGillis, Shanna Reed as his wife Polly, and Beverly Archer as Gunnery Sergeant Alva “Gunny” Bricker. Gunny was her nickname, for goodness sake!

Hey jute

Gunny, or gunny cloth, is a term used indistinctly for material made of jute, hemp, and, nowadays, even synthetic fabrics. Our friends at Meriam-Webster explain that the word comes from the Hindi ganī, goṇī, from Sanskrit goṇī sack, probably of Dravidian origin; akin to Kanarese gōṇi, meaning “sack”.

Jute is a long, soft, shiny plant fiber produced by flowering plants in the mallow family. The fiber is collected from the “inner bark”, or bast, that surrounds the stem of two main source plants: the white jute (Corchorus capsularis) and the tossa jute (Corchorus olitorius).

Here is field of jutes…

Photo by Malcolm Manners from Lakeland FL, USA

…not to be confused with the “j-less” utes:

Jute fibers are spun into coarse, strong threads…

Photo by Biswarup Ganguly

…from which jute rope and jute fabric are then made.

Screenshot collage by Iva Reztok

Jute is considered one of the most important vegetal fibers, second only to cotton. Because it is biodegradable, it can be used to prevent flood erosion as natural vegetation slowly establishes itself in an area. Although it’s mostly used to make sacks and gunny cloth, jute fibers are also woven into carpets, rugs, curtains, chair coverings, and even backing for linoleum.

Of course, many of us remember gunny from our childhood when we used to jump inside the sacks and try to win a prize at a party, school field event, or county fair.

Photo by Ron Lach from Pexels

Back then I had no idea sack was made of gunny or jute. I just thought it was fun!

Jackets full of metal

When I checked the term “gunnery sergeant” in the dictionary, I got this:

Credit: merriam-webster.com

Again… disappointed not to see the word gunny anywhere on the page.

According to marines.com, which I think is an official website, a gunny “serves as their unit’s operations chief, working with superior officers on training, operations, and tactical advising.” The website federalpay.org add explains this:

Gunnery Sergeant is the seventh among Enlisted ranks in the USMC. It is the second Staff Non-Commissioned Officer rank, with the clearest distinction of being someone never to piss off. Marine Gunnery Sergeants are often famously portrayed in movies as Drill Instructors — with such adaptations almost always far tamer than real life. Gunnery Sergeants usually lead at the Company level, advising Captains on material and personnel readiness. They may serve on Battalion-level staffs, or may be in charge of training units or recruiting stations in the absence of an Officer to fill the billet.

The gunny’s insignia consists of two semiautomatic rifles known as M1 Garands centered vertically between three chevrons and two rockers.

Image by Ipankonin

Some real-life famous gunnys include William Gary Walsh, who sacrificed his own life to save the lives of fellow Marines during the Battle of Iwo Jima during World War II, and Nicholas Allen Popaditch, a retired gunnery sergeant known as the “Cigar Marine”, who was an advocate for veteran’s issues and twice ran unsuccessfully for political office.

A few well-known fictional gunnys include Leroy Jethro Gibbs in the CBS TV series NCIS, portrayed by Mark Harmon, Thomas Highway in 1986 war film Heartbreak Ridge, played by Clint Eastwood, and Emil Foley in the 1982 movie An Officer and a Gentleman, a role that made Louis Gossett, Jr. the first Black man to win an Oscar in a supporting role.

But perhaps the most famous gunny of them all is R. Lee Ermey, who served as a gunnery sergeant in both fiction and real life (he was promoted to that rank after leaving the Marines, becoming the first retiree to receive that honor).

Although he achieved fame for his role as Gunnery Sergeant Hartman in Stanley Kubrick’s 1987 film Full Metal Jacket (earning him a Golden Globe nomination for Best Supporting Actor), Ermey appeared in over 120 movies and TV shows. He played such characters as Mayor Tilman in Mississippi Burning, Bill Bowerman in Prefontaine, Sheriff Hoyt in The Texas Chainsaw Massacre remake, Jimmy Lee Farnsworth in Fletch Lives, a police captain in Se7en, and voiced Sarge, the plastic army men leader, in the first three films of the Toy Story franchise.

Here is a photo of gunny R. Lee Ermey smiling joyfully at the kids hopping around in a gunny in the picture I posted earlier.

U.S. Navy photo by Photographer’s Mate Airman Nelson A. Graca

Now you know. Whether you’re talking about burlap sacks or officers of the U.S. Marines, don’t use the term gunny… because the editors of the Spelling Bee decided that gunny is a dord*.

You can check out my previous entry on another dord* here:

What the heck is a dord, you ask? Here’s the answer:

Spelling Bee
Language
Military
Plants
History
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