Gentle Movements to Start Your Morning

In response to #PracticingGentleness

Inspired by Bingz Huang. Gentle movements to start your day.

Bingz Huang created a prompt for this month called — Co-Create Our Return to Gentleness; let us devote Nov 2022 to #PracticingGentleness. I love the sound of co-creating, suggesting support and collaboration for each other. I believe that is the best way to do anything in this world. Elevate each other, work together and support each other.

Recently I had an interview and a healing session with Bingz Huang and was highly inspired by her willingness to step out to the world and show her dance movements. The more I watched her dancing on YouTube and Facebook, the more I wanted to experiment with gentle movements myself. I used to dance when I was young and have not danced for a long time.

The healing energy session I had with Bingz Huang was very inspiring, gentle, and kind. She shared a movement with me that came to her during our session: extending my arm, moving my shoulder forward, and looking toward my hands as they extended. Bingz Huang told me this visual just came to her about this movement and that it would be good for me to work on releasing tension and sadness and bringing openness to my heart.

We practiced the movement, and I have been using this movement every day since. Today I decided it is time to be brave, and if Bingz Huang can put out her gentleness videos and lovely movements, I need to use gentle moments and dance as well. It took me a few days to build my courage, and today was the day. I had nothing set in my mind.

I knew that I would start with the movement inspired by Bingz Huang, include some of my morning thankfulness, and like the movements to be easy, flowing, and gentle. I started moving and followed my heart with the movements and the steps. It felt good to let things go, with no choreographed steps or movements, and follow what felt good gently and kindly.

I embraced a childlike wonder in my heart and moved the way it felt good for me, my body, and my heart. I loved every minute of it. I watched the recording multiple times, and it made me smile every time. I love to see myself move I love the way it feels in my heart. I missed dancing, and now dancing is back in my life in a gentle, kind way. Thank you, Bingz Huang, for showing me the way.

May your day be gentle and kind today.

Thank you for reading,

Gabriella

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My interview with Bingz Huang