avatarStephenie Magister ✨

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            <iframe class="" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FzKkCByccysU%3Ffeature%3Doembed&amp;display_name=YouTube&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzKkCByccysU&amp;key=a19fcc184b9711e1b4764040d3dc5c07&amp;type=text%2Fhtml&amp;schema=youtube" allowfullscreen="" frameborder="0" height="480" width="854">
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    </figure></iframe></div></div></figure><p id="4a4f">I recorded these two videos for a separate longer article currently with one of my favorite publications: Invisible Illness</p><div id="b59f" class="link-block">
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            <h2>Invisible Illness</h2>
            <div><h3>We don’t talk enough about mental health.</h3></div>
            <div><p>medium.com</p></div>
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 </div><p id="24dc">Whether the article is published through them or somewhere else…I hope you’ll come back to read the article.</p><p id="2ac5">It’s a new memoir short about the man this guided meditation helped me finally say goodbye to.</p><p id="dca1">It only took me 38 years.</p><p id="e2c3">Update: <a href="https://readmedium.com/this-guided-meditation-helped-me-break-my-trauma-bonds-8c9776ffec8a">They published it!</a></p><div id="fda7" class="link-block">
      <a href="https://readmedium.com/this-guided-meditation-helped-me-break-my-trauma-bonds-8c9776ffec8a">
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            <h2>This Guided Meditation Helped Me Break My Trauma Bonds</h2>
            <div><h3>I don’t normally do this but…I said goodbye to my father</h3></div>
            <div><p>medium.com</p></div>
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    </div><h2 id="3c89">To be continued…</h2><p id="84a3">I hope something good happens for all of you today ❤</p><figure id="b06b"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*kn_z9C_xKSIdnuFa.png"><figcaption></figcaption></figure></article></body>

For My New Followers (and everyone else already here)

A guided meditation from a queer trans mom

Hello everyone!

I’m kind of a hermit…but today I want you to hear my real voice.

The Videos

These two short videos form a guided meditation taken from the Adult Children of Alcoholics yellow workbook. That’s a 12-step recovery program to help anyone who came from an alcoholic OR otherwise dysfunctional family.

This guided meditation taught me to find my inner child, hold my own hand, and let go of the people who hurt me.

I recorded these two videos for a separate longer article currently with one of my favorite publications: Invisible Illness

Whether the article is published through them or somewhere else…I hope you’ll come back to read the article.

It’s a new memoir short about the man this guided meditation helped me finally say goodbye to.

It only took me 38 years.

Update: They published it!

To be continued…

I hope something good happens for all of you today ❤

LGBTQ
Diversity
Culture
Mental Health
Self Improvement
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