Summary

The author shares their personal preferences for morning, afternoon, and evening meals, emphasizing a balance of nutrients and flavors.

Abstract

The article "Foods I like to Eat in the Morning, Afternoon, and Evening" provides insight into the author's daily meal choices, reflecting a pattern of healthy eating with a focus on variety and taste. In the morning, the author enjoys a hearty bowl of oats with an egg, enriched with vegetables like onions, garlic, and occasionally spinach or green peppers. The afternoon meal presents a choice between fish, such as tuna or salmon, and meat, typically accompanied by rice, pasta, or bread, and a selection of vegetables. The evening meal complements the afternoon choice, often featuring a tasty avocado soup with added meat or a vegetable-focused dish. The author also mentions the use of various condiments and cooking methods to enhance the flavor profiles of their meals.

Opinions

The author values a nutritious start to the day with oats and an egg, considering it an important meal.
There is a clear preference for incorporating vegetables into meals for added health benefits.
The author enjoys the flexibility of choosing between fish and meat for the afternoon meal, indicating a non-restrictive dietary approach.
The use of condiments like salt, black pepper, olive oil, and soy sauce suggests a penchant for flavorful cooking.
The author finds comfort in simple, quick-to-prepare meals like avocado soup, which can be easily modified to suit taste preferences.
The mention of a writing prompt app suggests that the author is engaged in a creative process and encourages others to reflect on and write about their favorite foods.
The author expresses gratitude towards their readers and highlights additional content, indicating a community-oriented approach and a desire to share more of their work.

Foods I like to Eat in the Morning, Afternoon, and Evening

Writing prompt

Three meals in the morning, afternoon, and evening are important.

This is in response to a writing prompt.

What do I like to eat?

In the morning

Over a year by now, I’ve been eating oats mainly in the morning.

I don’t just make oats with milk or warm water. My important meal in the morning starts with an Egg too.

Also what I like to add to it are chopped onion, garlic, black pepper + either salted butter or olive oil, and a pinch of salt.

A bit of onion is what I call a bit of vegetable. If I have some baby spinach or green pepper, I may also add them to the bowl.

With some hot or warm water to just about cover everything, I simply microwave it for about a minute.

Then it’s DONE.

Note, if you are trying this, make sure you lightly separate the Yolk and white with a spoon before microwaving it. Otherwise, you will see white snow all over in the microwave.

In the afternoon

Fish or meat?

It sounds like a flight attendant asks me a question.

When I go to the kitchen, I ask myself this question, “fish or meat?”

If I decide to have fish, I usually eat tuna or salmon. Occasionally, sardine or anchovy. 😄

Whichever I choose, I eat it with rice, pasta, or bread.

Sometimes it’s like my breakfast, just adding some onions, cheese, black pepper, and salt. But I try to eat vegetables, so I usually try to add some carrots, broccoli, cabbages.

With some salt, black pepper, garlic, and oil (olive oil or sesame oil), I can enjoy pretty much anything I have in the refrigerator. If I want a bit of Asian taste, I add soy sauce, ginger, and with or without hot red pepper (dried one or sauce) in addition to sesame oil.

In the evening

If I had fish in the afternoon, I often eat meat with vegetables or vegetables with or without rice/bread/pasta.

The rest is pretty much the same.

One dish I have found very tasty since last year is this. An avocado soup.

It just takes less than three minutes in the microwave for one serving. With or without little meat, one avocado plus salt, black pepper, oil, and garlic can be a comfort meal of the night.

If I want to deepen the taste, I add either a little soy sauce or sweet & hot sauce.

Wrapping-up

In the morning, I have oats & an egg as my main thing. In the afternoon, I ask myself, “fish or meat?” With some vegetables and main carbs, in the evening, I usually have the opposite one that I did not choose in the afternoon.

Thanks for reading! So, for this writing prompt, I’m using my app Writing Prompts & Tips, “Easy” 7-day challenge (Free):

Foods you like to eat in the morning, afternoon, or evening.

I hope you can think about your all-time favorites and write about them.

Thanks to my readers and readers who clapped my articles! I got another notification from Medium! A 10-fan article:

To Open or Not To Open, That Was The Question

And I finally did.

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