avatarJenny Justice

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hat spark empathy, connection, joy, and feeling. You can read more of her poetry at<a href="https://medium.com/justice-poetic"> Justice Poetic.</a></i> <i>Sign up for her poem a week newsletter <a href="https://jennyjustice.substack.com/p/coming-soon?r=2jhb2&amp;utm_campaign=post&amp;utm_medium=email&amp;utm_source=copy">here</a>.</i></p><div id="8c3d" class="link-block"> <a href="https://readmedium.com/102-1925a1248cbc"> <div> <div> <h2>102</h2> <div><h3>A Poem</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*fi8-yTV5MT7jilWY)"></div> </div> </div> </a> </div><div id="8d2d" class="link-block"> <a href="https://readmedium.com/love-trust-peace-forgiveness-gratitude-divine-together-1ac1fca74ed5">

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Focused

A Poem

Photo by Chris Ensey on Unsplash

It worked for a moment in my illness shaking from fever and chills

I tried calming my mind with the chants and mantras and the zen and Buddhist

I tried mindfulness and felt immediately better,

briefly. Maybe this is how it starts —

a moment of freedom that can spread,

a mind and body that can be united and put under control,

a life that can be focused

and healed.

Jenny Justice is a poet mom who brings poetry to life in ways that spark empathy, connection, joy, and feeling. You can read more of her poetry at Justice Poetic. Sign up for her poem a week newsletter here.

Poetry
Healing
Mindfulness
Buddhism
Spirituality
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