Fastest & Simplest Lunch or Dinner of Champions

Running out of ideas for lunch or dinner? Or too busy to make elaborate meals every day? Check out these tasty and nutritious meals you can make in 35 mins or less…

Turkey/Chicken Lettuce Burger (15–20 min)

Ingredients: chicken/turkey breast, bacon, lettuce, tomato, avocado, onion, condiments

1. Cook a chicken/turkey breast and a slice or two of bacon on the stove.
2. Replace bread buns with a few lettuce leaves while your meats are cooking.
3. Cut a slice of tomato, onion, and avocado if you wish.
4. When your meats are finished place the turkey/chicken breast on one side of the lettuce, followed by bacon and your veggies.
5. Squirt a bit of ketchup or your favorite condiments on top, close the ‘buns’ and enjoy!

Optional: Serve Burger with Homemade Fries (30–35 min)

Ingredients: potatoes, cooking oil, salt, and seasoning

1. Start the oven and set it up to about 360°F (180°C).
2. Cut a few potatoes into slices shaped like fries.
3. Place a tin foil over an oven tray to avoid getting grease on it, and spray a bit of canola oil over it.
4. Place all fries on the pan and spray more canola oil on it.
5. Add salt and any spices or seasoning and place in the oven for about 20–30 mins.
6. Take it out occasionally to move the fries around allowing even baking.
7. Serve when brown and crispy!

Baked Cod & Potatoes (30 min)

Ingredients: cod fillet, potatoes, cooking oil, salt & other condiments, pepper, onion

1. Set the oven to about 360°F (180°C), place a tin foil on an oven tray, and spread a bit of canola oil over the middle part.
2. Cut two potatoes into flat slices no more than 0.5 cm thick.
3. Line the middle of the tinfoil with your potato slices, creating a bed for your cod.
4. Spray canola oil on the potatoes and place the cod on top of them.
5. Cut half a pepper and onion into long slices and sprinkle them on top of everything.
6. Fold the edges of the tin foil inwards to cover everything up into a parcel — the two edges should meet in the middle so that you can seal the dish.
7. Place your parcel into the oven for around 20 minutes.
8. Take the dish out, unwrap and serve it on a plate however you like. Bon appetit!

PB(B) & J Sandwiches (5 min)

Ingredients: 4 slices of wholewheat bread, peanut butter, jam/jelly, banana

1. Gather 4 slices of wholewheat bread and spread peanut butter on two of them.
2. Spread jam or jelly on the other two.
3. Cut up an entire banana into little circles and place them next to each other on the peanut buttered slices.
4. Close all slices and enjoy!

Chicken/Turkey or Seafood Risotto (20 min)

Ingredients: chicken/turkey breast or frozen seafood, rice, frozen veggie mix, seasoning, shredded mozzarella

1. Boil and cook a ½ to a cup of rice.
2. Chop a chicken/turkey breast into cubes and add seasoning./Leave frozen seafood in a bowl of room temperature water.
3. Cook meat or seafood on a pan and add frozen veggie mix in when the meat is cooked (don’t forget to close the lid).
4. Drain any excess water from the rice and add the meats/seafood and veggies to it.
5. Sprinkle shredded mozzarella on top and serve.

Extra Filling Spaghetti (25 min)

Ingredients: spaghetti, 1–2 eggs, broccoli and/or mushrooms, turkey/chicken breast

1. Cook a ½ a bag of spaghetti in a medium-sized pot.
2. Cook a turkey/chicken breast in a pan while the spaghetti is being cooked.
3. Add broccoli and/or mushrooms to the meat and let it simmer for a few minutes.
4. Whisk an egg or two on the side.
5. Drain the spaghetti and put it back into the pot on low heat.
6. Add the whisked eggs and cooked meat into the spaghetti and stir.
7. The egg is now cooked and the dish is ready!

Legendary Salad (15–20 min)

Ingredients: chicken/turkey breast or frozen seafood, lettuce, tomato, cucumber, onion, wholewheat bread, vinaigrette or greek yogurt, shredded mozzarella

1. Cut a chicken/turkey breast into slices and add seasoning./Leave frozen seafood in a bowl of room temperature water.
2. Cook the meat or frozen seafood and let it cool on the side.
3. Chop a dozen lettuce leaves, cucumber, tomatoes, and onion to your liking.
4. Add the vinaigrette or a spoon of greek yogurt.
5. Put the strips of meat or seafood in your salad and mix.
6. Toast a slice of wholewheat bread or put it in the oven for a few minutes, and cut it into little croutons.
7. Finish with a bit of shredded mozzarella.

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