avatarDenise Larkin, BA (Hons)

Summary

The web content is a motivational poem about the benefits and joys of regular exercise and healthy eating, complemented by a call to action for readers to join Medium as writers.

Abstract

The poem titled "Exercise" by Denise Larkin emphasizes the importance of physical activity and a balanced diet for achieving a healthier body and mind. It describes the process of exercising, including activities like running, weight training, and dancing, and the satisfaction that comes from pushing one's limits. The poem also underscores the significance of eating healthily, suggesting that protein and salad are foundational to a diet aimed at reducing fat. The transformation to a slimmer, more confident, and happier self is a central theme, with the poem encouraging readers to visualize and work towards a "new you." Additionally, the content includes links to other poems by the author and an invitation to become a Medium member and writer, highlighting the platform's support for writers through its membership model.

Opinions

  • The author conveys a positive attitude towards exercise, viewing it as an enjoyable and rewarding experience rather than a chore.
  • There is an emphasis on the visual and physical benefits of exercise, such as eliminating "flabby arms" and achieving a slimmer appearance.
  • The poem suggests that the reader can take control of their health and body shape through dedicated exercise and dietary choices.
  • The author believes in the transformative power of consistent effort in fitness and nutrition, leading to increased confidence and happiness.
  • By inviting readers to join Medium, the author implies that the platform is a supportive space for writers to share their work and connect with an audience.

Exercise

A poem about doing exercise

Photo by Bruno Nascimento on Unsplash

Time to exercise To burn and trim. The thighs Need stretching And flexing A lot of fun As we run.

Eliminate Flabby arms And a flabby tummy Weight training Could be the answer So, get your dumbells And move up and down Stretching your body Feeling the pain In your muscles As you visualize A new you.

Dance if you must Do what you can For you will see The results If you do it Until it hurts.

Exercise may be the answer But eating healthy Is also key. Start with protein And salad Eat to lose fat And you will see How it will disappear Disintegrate Diminish Into a slimmer you Looking wonderful Feeling confident Happier Than you have ever been Knowing you did it For yourself.

Feel lighter And slimmer A new you reborn A great feeling To show off As you glide on air Showing No flab to spare.

©️ Denise Larkin 2020. All Rights Reserved.

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Poetry
Poem
Exercise
Fitness
Weight Loss
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