Don’t Be Afraid To Laugh

Summary

The article emphasizes the importance of laughter as a natural remedy for stress, pain, and the emotional toll of difficult times, such as those experienced during the pandemic.

Abstract

The article "Don’t Be Afraid To Laugh" discusses the therapeutic benefits of laughter, highlighting its ability to boost the immune system, decrease stress, and provide relief from physical and emotional pain. It suggests that incorporating humor into daily life, especially through shared experiences on social media or by seeking out uplifting content, can significantly contribute to one's happiness and well-being. The author shares personal habits of ending the day with something funny and engaging with humorous content on social media, advocating for the pursuit of activities that bring joy and laughter during challenging periods.

Opinions

The author believes that laughter is an effective way to alleviate anxiety caused by the pandemic.
Engaging with others on social media during shared entertainment experiences is seen as a fun and joyful activity.
There is a conscious effort by the author to avoid content that induces panic and instead focus on "feel-good" stories.
The author suggests that laughter can serve as a temporary distraction from physical pain.
The article implies that humor and playfulness, such as going outside and finding things to smile about, are essential for mental health.
The author endorses the idea that laughter acts as a form of healing and encourages readers to engage in laughter for its health benefits.
The article references a quote by Norman Cousins, aligning with the view that laughter is beneficial for internal health, similar to exercise.

It’s the best medicine

“Three guys stranded on a desert island find a magic lantern containing a genie, who grants them each one wish. The first guy wishes he was off the island and back home. The second guy wishes the same. The third guy says: ‘I’m lonely. I wish my friends were back here.”-Oliver Wheaton

“We don’t laugh because we’re happy — we’re happy because we laugh.”- William James

I always end my day watching or reading something funny. It has been reported that laughter boosts the immune system and decreases stress. It’s the best remedy for the anxiety the pandemic has caused.

I have noticed when I experience any type of physical pain that laughing can temporarily make me forget about the pain. Even telling funny stories about a loved one you’ve lost can help assuage emotional pain.

During this time, it is important to inject some humor into your day.

My preferred social media site is Twitter. Tweeting during my favorite shows with other viewers is a real hoot. It is important to discover what makes you laugh especially while cooped up at home.

We are saturated with doom and gloom content daily. I make it a point to seek out feel-good stories. I try to avoid panic-inducing content.

I go outside. I laugh and I play. I find things that make me smile.

Laughter heals. Engage in laughter, it is good for you.

“Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectations.”- Norman Cousins

Don’t Be Afraid To Laugh

It’s the best medicine

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