avatarLeah Welborn

Summary

Leah Welborn writes an open letter to a woman named Jen, acknowledging the profound impact Jen had on her life by candidly pointing out Leah's tendency to attach her happiness to external factors, leading to repeated devastation and a realization that transformed Leah's mindset and paved the way for personal growth and recovery.

Abstract

In an open letter published on Medium, Leah Welborn addresses Jen, a woman she connected with on social media during a tumultuous period in both their lives. Despite not being close, they shared a mutual understanding of each other's struggles with personal issues and addiction. Jen's decision to reach out to Leah with a candid observation about her habit of pinning her happiness on external sources, such as relationships, jobs, and projects, proved to be a pivotal moment for Leah. This revelation, though initially shocking and painful, allowed Leah to recognize a fundamental flaw in her approach to happiness and ultimately led to her transformation and a more hopeful path forward. Leah expresses deep gratitude for Jen's audacity to share this truth, which acted as a catalyst for her journey towards a beautiful and glorious recovery.

Opinions

  • Leah and Jen, though not close friends, shared a mutual respect for each other's intelligence, humor, and resilience in the face of personal challenges.
  • Leah acknowledges her own struggle with clinical depression and how it influenced her outlook on happiness, which was heavily dependent on external circumstances.
  • Jen's message to Leah was direct and potentially risky, but it was driven by genuine concern and the desire to help a friend see a self-destructive pattern.
  • The realization that she was attaching her happiness to things outside herself was a truth that Leah had not previously considered, and it profoundly affected her.
  • Leah's response to Jen's message is unclear, but she expresses regret if her reaction was rude and extends an apology, recognizing the value of Jen's insight.
  • The impact of Jen's words led Leah to remove her public expression of hopelessness, step back from social media, and eventually delete her Facebook account, marking a significant turning point in her life.
  • Leah's journey post-realization has been one of personal growth and increased happiness, which she directly attributes to Jen's intervention.
  • The key message Leah wishes to convey is the importance of being willing to share difficult truths with others, as it can be a powerful act of kindness and a catalyst for positive change.

Dear Friend from the Before Times

An Open Letter to a Woman Who Doesn’t Know She Changed My Life

Original artwork by the author

Dear Jen,

We haven’t talked in a few years, but I bet I’ve crossed your mind. It’s not that we were ever close, but for a few years, we had an odd & slightly twisted bond. We never met in person, but circled one another on social media — game, as they say, recognized game.

We were both smart & mouthy, both drank too much and tended to get into verbal brawls with misogynists, but we had good hearts and agile minds. I think that’s what we saw in each other. That and the bawdy humor, of course.

You were in a bad spot in your marriage. I was in a bad spot in my life. We were each deep in our diseases.

You started to get well. I didn’t. It happens. There was still social media. We could still “like” one another’s lives.

I was stuck in a nightmare in 2019 when I posted on Facebook that I had absolutely no hope anymore. And it was true…but what did I think posting that would solve? I look back now with such compassion at the woman I was.

Do you remember that, Jen? You had the audacity to private message me. You asked me if I would mind if you told me something that you’d observed about me, and I told you that I wished you would, fearing as I did what you’d say.

Though I don’t remember your exact words, the gist of it was this:

“I’ve noticed that you attach your happiness to things outside yourself. In the time I’ve known you, I’ve seen you pin all your hopes for happiness on other people, on jobs, on pets, on projects…and I’ve seen you get devastated over and over again. Maybe that’s why you don’t feel any hope.”

Damn, Jen. Do you remember that?

I was shocked. I was stung. I was ashamed.

But I was grateful.

I saw immediately the truth in your words. Can you believe I’d never thought of it that way? I mean, it’s true, I deal with clinical depression, and I know you do too, but beyond that, my mindset wasn’t one that would have ever allowed me to be happy. And the wildest thing is that I would’ve been able to see that in other people, but I didn’t see it in myself!

Nobody else had the guts to tell me. Maybe nobody else cared enough? I don’t know.

I’m not sure what I said in response. I hope it wasn’t rude, but I can’t promise it wasn’t. If it was, I’m sorry, and I hope you can forgive me, though I’m not sure we’ll ever talk again.

I do remember sitting in my living room after I read your words, feeling them reverberate, feeling as if the air that surrounded me was shimmering with their weight.

Later that day I removed my post about hopelessness. Soon I stopped posting on Facebook and eventually deleted that account. I don’t think we ever talked again.

I hit the proverbial bottom not long after that, but my rise, Jen? My rise has been beautiful.

So, Jen, I want to thank you for opening my mind to a truth I didn’t (want to) see. I don’t know if I’d have found my way to the glorious path I’m walking now had it not been for your audacity — the audacity of hope, I guess you could say.

I’ll be forever grateful. You did a good thing.

Love,

Leah

Key Message: Sometimes the best thing you can do for someone is to be the one who tells them an ugly truth they need to hear.

Life
Friendship
Women
Life Lessons
Self-awareness
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