Could You Be Depressed? 6 Signs of Depression You Might Have Missed
If you think you might be depressed, read this article to see if you recognize any signs of depression.
Feeling Tired and Having No Energy
Feeling tired and having no energy are commonly overlooked symptoms of depression, but they’re important to recognize. A lack of energy can make it difficult to do even the simplest of tasks and affect your sleep.
Disrupted Sleep Patterns
Sleep is essential for our mental health. It helps us to stay healthy and happy, as well as keep our moods balanced. When we don’t get enough sleep or when our sleep is interrupted, it can lead to feelings of depression, anxiety, and other mental health issues.
Approximately 80% of people who are depressed report having issues with their sleep, including insomnia or excessive sleep.
Loss of Interest in Activities You Love
If you suddenly lose interest in your hobbies and favorite activities, it could be a sign that something is wrong.
Feeling down and depressed is normal, but giving up the things you love isn’t. Depression often causes people to lose interest in their hobbies and passions because they have nothing to look forward to.
Constant Crippling Anxiety
You may have heard that anxiety and depression often go hand in hand, but what does that mean? It can be challenging to tell the difference between anxiety and depression, especially if you’re experiencing both simultaneously.
However, several key differences between the two can help you determine which one you’re dealing with.
- Anxiety causes feelings of worry and nervousness that are often out of your control. It usually has no actual trigger and can make it challenging to go about your day as usual.
- Depression, however, is more of a numbness that makes it difficult to enjoy life and experience pleasure. It can feel like you are in a fog, almost like a daze.
If you’ve suddenly been dealing with constant crippling anxiety that interferes with your day-to-day life, it could be a sign that you are depressed.
A Sense of Worthlessness
When you feel worthless, it can be challenging to get through your day. It can make it hard to get out of bed in the morning, go to work, and do what you need to do. This can be especially true if you’re also dealing with guilt.
If you feel like you’re not good enough and don’t deserve the things you want, it could be a sign that you are depressed. If you feel like you have nothing to offer the world, speaking with a doctor is essential.
Thoughts of Self-Harm or Suicide
Thoughts of self-harm or suicide often go hand in hand with depression. It can be one of the most dangerous signs of depression and requires immediate attention. If you’ve been thinking about harming yourself or taking your own life, you must speak with a therapist or doctor as soon as possible.
If you answered yes to any of the questions below, it doesn’t mean something is wrong with you. It just means that perhaps you have been through some rough times and might need the help of a professional therapist or doctor to get your life back on track again.
Depression can be a severe illness, but it can also be treated. If you recognize any of these symptoms of depression in yourself, make sure to seek help. It’s essential to recognize the signs of depression and get help as soon as possible. You don’t have to suffer in silence.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, and relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!
Here are 3 reads I enjoyed this week:
On Stopping My Anxiety Meds and Just Breathing Instead, by Naleen Mitchell
I Said No When He Asked Me to Buy Him a Roast Chicken and Now I Feel Like Scrooge, by Judy Walker