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<img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*duaX5dZT-oI8h0vixvwToA.jpeg"><figcaption>Image by Trista Signe Ainsworth. Beautiful moss soaring in the sunshine. We too can rise to the occasion.</figcaption></figure><p id="3b2b"><b>Here are three tips for you to clear the energy in your home.</b></p><h2 id="d38f">Create A Map</h2><p id="9580">I like to start a home clearing right by the front door. It is where the energy comes in. I look in the front cabinet, closet and keep working my way towards the opposite end of the room.</p><p id="7cbe">I keep bags or boxes nearby to store items I wish to give away. You can also have a bag for recycling.</p><p id="7210">You can draw a quick map of each floor of your home or each room. It will help you see where you may need to declutter.</p><p id="4da8" type="7">How can you create a map of your home?</p><h2 id="1ee1">Create a Checklist</h2><p id="3cc3">You can list all the areas to check and errands to do. You may need to make a trip to a charity shop or recycling center. For example, I need to drop off plastic bags, air pillows, and bottles and cans.</p><p id="6b83">Other things on your list may include clearing extra files or photos from your phone or laptop. Having memory and space on your devices eliminates roadblocks.</p><p id="b05d" type="7">How can you create a checklist to clear your home?</p><h2 id="3e95">Set A Timer</h2><p id="2be1">A timer is your best friend. Make sure it is loud enough so you will hear it. I love to set timers for short periods, such as fifteen to thirty minutes. Then, take a short five-minute break.</p><p id="167a">You will be amazed how much you can accomplish in a focused 15-minute sprint. It is magical how time works for you when you dedicate yourself to a task.</p><p id="191d" type="7"

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How can you set a timer and focus?</p><p id="d310"><b>Here is my video on clearing energy in your home:</b></p> <figure id="b271"> <div> <div> <img class="ratio" src="http://placehold.it/16x9"> <iframe class="" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FT6SK-vncTb8%3Ffeature%3Doembed&display_name=YouTube&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT6SK-vncTb8&image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FT6SK-vncTb8%2Fhqdefault.jpg&key=a19fcc184b9711e1b4764040d3dc5c07&type=text%2Fhtml&schema=youtube" allowfullscreen="" frameborder="0" height="480" width="854"> </div> </div> </figure></iframe></div></div></figure><p id="4212"><b><i>Do you have any stuck energy you need to clear this year? Any suggestions for upbeat music? Share your story in the comments. I appreciate you!</i></b></p><p id="201d">Today I want to share a story by my friend <a href="undefined">Kris Bedenian</a>. She has some great ideas for energetic and light-filled morning routines. <b><i>Thank you, Kris, for your continued positive energy!</i></b></p><div id="1085" class="link-block"> <a href="https://readmedium.com/is-your-morning-routine-bringing-you-hope-c15e427790e7"> <div> <div> <h2>Is Your Morning Routine Bringing You Hope?</h2> <div><h3>A few shifts might do the trick</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Xi54M67HDk7vRKU8)"></div> </div> </div> </a> </div></article></body>

Clear Stuck Energy to Live in Joy

How to remove roadblocks for success

Image by Trista Signe Ainsworth. New life- Daffodils peeking out from a carpet of dead leaves in January.

“Life is energy and, as such, it belongs to all, reaches all, and blesses all.” ― Donna Goddard, The Love of Devotion

As the new year began, my to-do list began to grow. Although I am excited by my forward momentum, I want to clear out some stuck energy in my home and spirit.

Going for a walk in our back garden, I noticed some bright green leaves poking up from a pile of dead leaves. As I lovingly cleared away the debris, it reminded me of my house.

With those leaves out of the way, the daffodil has room to grow and soar. So it is with human beings. At times, we must clear away what is no longer serving us in the season to have space to create our dreams.

Image by Trista Signe Ainsworth. Flower bud in the sunshine, January 2022.

I began to ponder the boxes of recycling to organize, the bags of things to take to charity, and many things to go through and tidy from last year. All of those are creating physical and mental roadblocks to my forward motion.

This week I decided to clear my calendar on Wednesday and have an energy clearing session in my home. Upbeat music, scented candles, and a free day to tackle it will help me clear the way.

Image by Trista Signe Ainsworth. Beautiful moss soaring in the sunshine. We too can rise to the occasion.

Here are three tips for you to clear the energy in your home.

Create A Map

I like to start a home clearing right by the front door. It is where the energy comes in. I look in the front cabinet, closet and keep working my way towards the opposite end of the room.

I keep bags or boxes nearby to store items I wish to give away. You can also have a bag for recycling.

You can draw a quick map of each floor of your home or each room. It will help you see where you may need to declutter.

How can you create a map of your home?

Create a Checklist

You can list all the areas to check and errands to do. You may need to make a trip to a charity shop or recycling center. For example, I need to drop off plastic bags, air pillows, and bottles and cans.

Other things on your list may include clearing extra files or photos from your phone or laptop. Having memory and space on your devices eliminates roadblocks.

How can you create a checklist to clear your home?

Set A Timer

A timer is your best friend. Make sure it is loud enough so you will hear it. I love to set timers for short periods, such as fifteen to thirty minutes. Then, take a short five-minute break.

You will be amazed how much you can accomplish in a focused 15-minute sprint. It is magical how time works for you when you dedicate yourself to a task.

How can you set a timer and focus?

Here is my video on clearing energy in your home:

Do you have any stuck energy you need to clear this year? Any suggestions for upbeat music? Share your story in the comments. I appreciate you!

Today I want to share a story by my friend Kris Bedenian. She has some great ideas for energetic and light-filled morning routines. Thank you, Kris, for your continued positive energy!

Is Your Morning Routine Bringing You Hope?

A few shifts might do the trick

medium.com