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Abstract

usting and painful journey.</p><p id="002b">This may be just one of many instances in which I have avoided asking for assistance; it’s not just a problem with strangers; asking my loved ones is even harder for me.</p><p id="ff74">I’ve learned that this isn’t just me; people in general experience this conundrum, and there are five main reasons why this is the case:</p><p id="65da"><b>1. A sense of victimhood</b></p><p id="6b09">Hearing this inner voice all the time makes us believe that we must suffer and make sacrifices on our own, which leads to the development of a “poor me” mindset.</p><p id="a8bb"><b>2. The fear of rejection</b></p><p id="e5b4"><b><i>For me, this is my №1 reason for not asking for help.</i></b></p><p id="108f">Many of us overestimate the likelihood that others we seek for assistance would say no. We associate rejection with an attack on our self-worth, this is a significant challenge.</p><p id="e84b"><b>3. The need to be self-reliant</b></p><p id="be74">Asking for assistance is uncomfortable when we value independence and self-sufficiency.</p><p id="bf3a"><b>4. The anxiety of losing control.</b></p><p id="fcb7">We don’t want to be obligated to anyone and despise putting our trust in the hands of others.</p><p id="0eb1"><b>5. Fear of being vulnerable.</b></p><p id="636b">Asking for help can feel like a show of weakness. We are concerned it will make us appear incompetent and inferior.</p><p id="7c13"><b>I still find it difficult to ask for assistance, but</b></p><p id="8a1f"><b>Believe me</b>…reaching out for help is not a sign of weakness or shame. It’s okay to admit when we need it. As I feel willing and appreciated to help others, so will those around me; after all, we are all humans with similar basic personality qu

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alities.</p><p id="7842">Remember that if these unpleasant emotions are not acknowledged and dealt with in a timely manner, they could develop into depression and the desire to withdraw from others may arise. The next time you find yourself feeling nervous about approaching someone, keep in mind that although there is still a risk, there is also a chance.</p><p id="1a76">If you liked my work, there are more stories to offer please check out the story’s link below 👇Your insightful feedback will aid in my growth.</p><div id="5e00" class="link-block"> <a href="https://readmedium.com/power-of-thoughts-died-of-bleeding-but-didnt-lose-a-drop-141a4dfec169"> <div> <div> <h2>Power Of Thoughts : Died Of Bleeding But Didn’t Lose A Drop</h2> <div><h3>A real life account of calling upon death</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*QLf_4TZzSglyklKr)"></div> </div> </div> </a> </div><div id="1aed" class="link-block"> <a href="https://readmedium.com/what-not-to-do-after-waking-up-early-248f0e7fd2b7"> <div> <div> <h2>What Not To Do After Waking Up Early</h2> <div><h3>Avoiding these 2 habits will give you the maximum benefits</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*F5-3NNWOzVAhPg6f)"></div> </div> </div> </a> </div></article></body>

Can’t Believe I’m Saying This… I Need YOUR Help!

The fear of being vulnerable is awful

It was my first day of the period, and I was traveling via the Delhi Metro. As usual, it was packed, and because of the excruciating pain I was experiencing, I was looking around the women’s coach for a spot to sit.

There were 23 metro stops between where I boarded and my destination, which usually took around 1 hour 49 minutes.

I stood at a safe distance from the metro entrance, managing to find some room to stand in the crowd while constantly calculating how many more stations I had to travel and studying the body movements of the passengers sitting to see who was going to get off at the next stop.

With all of these thoughts, I also considered asking the person seated directly in front of me to offer me a seat since the pain was becoming intolerable. However, I utterly disregarded that idea, telling myself, “Don’t do it. She’ll think you’re lying. What if she says no?” People will think less of me and consider me to be weak.

In the end…I did find a vacant seat, but it was only one station before my destination.

What if I had ignored my inner voice, which was telling me not to seek help? I think I would have been able to get over my fear of showing weakness and experience a less exhausting and painful journey.

This may be just one of many instances in which I have avoided asking for assistance; it’s not just a problem with strangers; asking my loved ones is even harder for me.

I’ve learned that this isn’t just me; people in general experience this conundrum, and there are five main reasons why this is the case:

1. A sense of victimhood

Hearing this inner voice all the time makes us believe that we must suffer and make sacrifices on our own, which leads to the development of a “poor me” mindset.

2. The fear of rejection

For me, this is my №1 reason for not asking for help.

Many of us overestimate the likelihood that others we seek for assistance would say no. We associate rejection with an attack on our self-worth, this is a significant challenge.

3. The need to be self-reliant

Asking for assistance is uncomfortable when we value independence and self-sufficiency.

4. The anxiety of losing control.

We don’t want to be obligated to anyone and despise putting our trust in the hands of others.

5. Fear of being vulnerable.

Asking for help can feel like a show of weakness. We are concerned it will make us appear incompetent and inferior.

I still find it difficult to ask for assistance, but

Believe me…reaching out for help is not a sign of weakness or shame. It’s okay to admit when we need it. As I feel willing and appreciated to help others, so will those around me; after all, we are all humans with similar basic personality qualities.

Remember that if these unpleasant emotions are not acknowledged and dealt with in a timely manner, they could develop into depression and the desire to withdraw from others may arise. The next time you find yourself feeling nervous about approaching someone, keep in mind that although there is still a risk, there is also a chance.

If you liked my work, there are more stories to offer please check out the story’s link below 👇Your insightful feedback will aid in my growth.