avatarTrisha Dunbar (She/Her)

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Today or tomorrow, go for a walk in nature. It could be a park or a green space of some kind or even be a beach! </b>As you walk, become aware of your surroundings.</p><p id="9233">Look at the colours of the leaves around you, listen to the bird songs, feel the wind on your skin. If you have visited the beach, try skimming some stones across the water.</p><p id="a691">If your mind starts to wander, bring your attention back to what is happening around you in the here and now.</p><div id="ea59" class="link-block"> <a href="https://readmedium.com/the-power-of-mindfulness-to-manage-emot

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ions-cbf13c097bf6"> <div> <div> <h2>The Power of Mindfulness to Manage Emotions</h2> <div><h3>Learn to let go of what you can’t control and embrace what you have…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*t1w6pLJRFy2AFG2p)"></div> </div> </div> </a> </div><h2 id="4b74">💭Thoughts!?👇</h2><p id="ad70"><i>© Trisha Dunbar</i></p></article></body>

Boost Your Mood With a Walk In Nature

#30DaysofMindfulness Journey

Photo by Kristine Weilert on Unsplash

“I go to nature to be soothed and healed, and to have my senses put in order.” — John Burroughs

Today or tomorrow, go for a walk in nature. It could be a park or a green space of some kind or even be a beach! As you walk, become aware of your surroundings.

Look at the colours of the leaves around you, listen to the bird songs, feel the wind on your skin. If you have visited the beach, try skimming some stones across the water.

If your mind starts to wander, bring your attention back to what is happening around you in the here and now.

💭Thoughts!?👇

© Trisha Dunbar

Mindfulness
Nature
Mental Health
Wellbeing
Mindful Walking
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