avatarNia Simone McLeod

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ube.com/channel/UCHas8hjllwtGFwzXV9P8YKA">Destined Dynamics</a>. They describe bilateral music as “music with a beat that pans between the left and right ears.”</p><p id="334e">With headphones on, it feels like a soothing brain massage I’d get on a spaceship from an alien masseuse in the year 2148.</p> <figure id="ead9"> <div> <div> <img class="ratio" src="http://placehold.it/16x9"> <iframe class="" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F3AAH7vINhmQ%3Ffeature%3Doembed&amp;display_name=YouTube&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3AAH7vINhmQ&amp;image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3AAH7vINhmQ%2Fhqdefault.jpg&amp;key=a19fcc184b9711e1b4764040d3dc5c07&amp;type=text%2Fhtml&amp;schema=youtube" allowfullscreen="" frameborder="0" height="480" width="854">

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    </figure></iframe></div></div></figure><p id="a453"><b>What’s your favorite way to ease anxiety? Let me know all your tips and tricks in the comments.</b></p><div id="f05f" class="link-block">
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Anxious? Try Listening to Bilateral Music to Ease Your Mind

There’s something so soothing about it.

Photo by cottonbro from Pexels

As an anxious baddie, I’m constantly on the lookout for different ways to ease my mind. Recently, I’ve been enjoying listening to bilateral music.

My favorite source for bilateral music is the YouTube channel Destined Dynamics. They describe bilateral music as “music with a beat that pans between the left and right ears.”

With headphones on, it feels like a soothing brain massage I’d get on a spaceship from an alien masseuse in the year 2148.

What’s your favorite way to ease anxiety? Let me know all your tips and tricks in the comments.

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