avatarØivind H. Solheim

Summary

The author reflects on the distinction between being alone and feeling lonely, emphasizing the importance of solitude for personal growth and creativity, while acknowledging the unfortunate reality of loneliness for some individuals.

Abstract

The article delves into the personal experiences of the author, Øivind H. Solheim, who recalls feelings of loneliness as a child but questions whether he was truly lonely, considering the companionship he had. He distinguishes between being alone and being lonely, suggesting that while one can be alone and not lonely, loneliness is a state of feeling unseen and uncared for. Solheim advocates for the value of solitude, especially in adulthood, for engaging in activities like thinking, learning, and writing. He also offers advice on living a fulfilling life, which includes enjoying the present, engaging fully in tasks, maintaining health, exercising, caring for others, and reflecting on life's direction. The author concludes with a wish for a great day and invites readers to share his insights, also providing links to his other works.

Opinions

  • Being alone does not necessarily equate to loneliness; it can be an opportunity for personal development and creativity.
  • Children and adolescents may more easily feel lonely when alone, which can be detrimental to their well-being.
  • Solitude is beneficial for adults, allowing for introspection and focus on personal interests and growth.
  • It is important to balance time spent alone with social interactions and community involvement.
  • The author believes in the significance of self-care, including physical health and mental well-being, as essential components of a meaningful life.
  • He emphasizes the importance of being present in the moment and knowing when to step back from tasks.
  • Solheim suggests that reflecting on life and its direction is crucial for personal fulfillment.
  • He encourages readers to cultivate hope and maintain a positive outlook on the world, despite its challenges.

Alone, yes — but Lonely?

When I was a little boy (and that’s a long, very long time ago!), I could feel that I was lonely.

But was I a lonely child?

Maybe I was just bored?

In long periods of the teenage age, I had a good mate, one with whom I met daily after school and spent my time together with, a friend who invited me to go to his family’s cabin, together with his parents.

It certainly happened that there were times when I grew up when I was alone and then I got bored. But was I for that reason lonely?

The first does not necessarily include the second. I may very well be alone and bored. Yes, maybe it’s easier to get bored when one is alone than when one is not. But at the same time, I know that being alone to me today — as an adult — is important for me, to do what I most of all want to do: thinking, learning, and writing.

I see that as a child it was good for me to have a buddy, someone to be together with daily. I, like all the kids at school, met other children and adolescents when I was at school, and when I also had a friend that I could be with during the leisure time, I guess I got what I needed socially speaking. That my companion and I maybe gotten bored when we went along the streets in the town where we grew up, but that’s a different thing. We were bored together.

A key question for me is this: Is it unfortunate or beneficial to be alone and to get bored?

As a grown-up person, I do not need a lot of time to keep in touch with others and experience things and share thoughts and experiences with them. Being with others is important and good to me, I know. But at the same time, I know that I need a peak time, and having the such time I believe is good for all.

Perhaps it is like this that children and adolescents easier get bored when they are alone and that this easily can be experienced as loneliness.

I will not simplify this, and I will by no means underestimate that people can feel alone and that some are very, very lonely. My assertion is that loneliness and being alone are two different states. I may very well be alone and still be fine. But again, just to say it — to be lonely, to feel that no one sees me and that nobody cares about me — that is very unfortunate. I know that humans live very lonely in our society, some live and die in great solitude.

During the time we live, there is much noise around us. Both visual noise and lots of sounds. And we all live in this age. We all walk on earth for a certain amount of time and during our journey, we have some options that we can choose between.

I know from time to time that it may seem as if I have an ocean of ​​time. But at the same time, I know that my time is limited and that my total amount of time is unknown.

While I was in a full job (teaching, and later training in adult education) I did not think so much about it. I had enough to do concentrating to be where I should be, at work, and in the family.

Now I have been out of that context (work) for a few years, I have tried the new existence, and have had the opportunity to have much time for myself, alone. Time to relax, time to think, read, study, plan, and reflect.

I have some thoughts that I think may be good for those who are further down the ladder of life. It’s basically quite banal, but maybe not in line with how many of us have lived and live our life:

- Enjoy your time and what you experience where you are.

- Go 100% into the tasks, grab what’s waiting for you, but say stop when enough is enough.

- Take care of your health, and stop bad habits like smoking, drug abuse, and too much alcohol.

- Get started training several times a week, and take care of your body and mind.

- Care about the ones around you, the community in which you live, and the world!

- Spend time on yourself, thinking about life wherever you are and where you are going.

Wish you a great day! :)

Thank you for reading!

Feel free to share.

Follow Me @oivind47

More from the author:

Loneliness
Thinking
Happiness
Personal Development
Friendship
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