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1983

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dium.com/v2/resize:fit:800/1*x2CuGdvimwhOil-vP_3khw.jpeg"><figcaption>Photo by <a href="https://www.pexels.com/tr-tr/@disguise-truth?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels">Anastasia Zhenina</a> on <a href="https://www.pexels.com/tr-tr/fotograf/kolezyum-italya-10922/?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels">Pexels</a></figcaption></figure><h2 id="ae6d">6-The best version of you already exists within you</h2><p id="e3f3"><b>“How long are you going to wait before you demand the best for yourself?”</b></p><p id="939d"><b>— Epictetus</b></p><h2 id="9535">7-Beware of who you allow into your mind</h2><p id="b2c4"><b>“If someone tried to take control of your body and make you a slave, you would fight for freedom. Yet how easily you hand over your mind to anyone who insults you. When you dwell on their words and let them dominate your thoughts, you make them your master.”</b></p><p id="5bba"><b>— Epictetus</b></p><h2 id="874b">8-Future dreams can become today’s reality</h2><p id="78f1"><b>“Whatever can happen at any time can happen today.”</b></p><p id="01ba"><b>— Seneca</b></p><h2 id="05a3">9-Anger is destructive</h2><p id="8c52"><b>“How much more grievous are the consequences of anger than the causes of it.” — Marcus Aurelius</b></p><h1 id="3192">Final thoughts</h1><p id="657c">Today I’ve shared with you <b>10 essential lessons by ancient stoics to heal your mind,</b> and I hope you’ve found them inspirational.</p><p id="2703">Thank you for reading.</p><p id="c46c">-E.K.</p><p id="400c"><i>If you’ve enjoyed this, you may also like:</i></p><div id="63fb" class="link-block"> <a href="https://readmedium.com/this-is-what-ive-learned-from-spending-over-500-hours-on-self-help-books-and-content-f6250b946b7e"> <div> <div> <h2>This Is What I’ve Learned From Spending Over 500 Hours On Self-Help Books, and Content</h2> <div

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9 Essential Lessons by Ancient Stoics to Heal Your Mind

A recipe for a balanced life

The philosophy of stoicism has been around for thousands of years, and thus this collection of ideas that have survived all those years include perspectives that can change one’s life.

So today I’d like to share with you 9 essential lessons by ancient stoics to heal your mind, and I hope you’ll find them helpful.

1-Be aware of your perspectives, they determine the quality of your life

“Very little is needed to make a happy life; it is all within yourself in your way of thinking.” ― Marcus Aurelius

2-Connect to your inner wisdom

“Whenever misfortune befalls you, ask yourself how you would react if it were someone else in the same situation.” ―Epictetus

3-Don't let worries steal the present moment from you

“They lose the day in expectation of the night, and the night in fear of the dawn.”

— Seneca

4-Your thoughts lead your mind, be mindful of them

“The things you think about determine the quality of your mind.” ― Marcus Aurelius

5-Memento mori

“Soon you will be dead and none of it will matter” ―Marcus Aurelius

6-The best version of you already exists within you

“How long are you going to wait before you demand the best for yourself?”

— Epictetus

7-Beware of who you allow into your mind

“If someone tried to take control of your body and make you a slave, you would fight for freedom. Yet how easily you hand over your mind to anyone who insults you. When you dwell on their words and let them dominate your thoughts, you make them your master.”

— Epictetus

8-Future dreams can become today’s reality

“Whatever can happen at any time can happen today.”

— Seneca

9-Anger is destructive

“How much more grievous are the consequences of anger than the causes of it.” — Marcus Aurelius

Final thoughts

Today I’ve shared with you 10 essential lessons by ancient stoics to heal your mind, and I hope you’ve found them inspirational.

Thank you for reading.

-E.K.

If you’ve enjoyed this, you may also like:

This Is What I’ve Learned From Spending Over 500 Hours On Self-Help Books, and Content

And no, it is not to wake up at 5 am

medium.com

3 Ancient Methods From a Roman Emperor to Become Truly Confident

A recipe to discover your inner power

medium.com

A Simple Psychological Trick To Clean Your Subconscious Mind, and Transform Your Life

A tool kit set you free

medium.com

If you’d like to read more stories by me, and other writers on Medium, you can sign up using this link for only $5/month. :) This is also a way to support me since I receive a little commission for each subscription.