7 Small Ways to Incorporate Exercise into a Busy Schedule

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">Tip 3: TV Time = Plank Time</h1><p id="e39d">Raise your hand if you’re a Netflix aficionado. What if I told you those binge sessions could be a workout opportunity? Instead of fast-forwarding through the opening credits or the recaps, do some planks or lunges. You’d be surprised how quickly you can get to a minute-long plank when you’re distracted by a juicy storyline.</p><h1 id="1ea2">Tip 4: Elevate the Mundane</h1><p id="e836">Remember, you don’t need a full-fledged home gym to get fit. Utilize what’s around you. Waiting for your coffee to brew? Perfect, do some squats or leg raises. Folding laundry? Excellent, add in some calf raises. Heck, even brushing your teeth can become a balancing act if you do it on one leg.</p><h1 id="ab46">Tip 5: The Secret to Work-Life Balance</h1><p id="dbcf">Since a lot of us are working from home nowadays, it’s even more challenging to separate work life from personal life. Use the freedom to sprinkle in a few push-ups or stretches between Zoom meetings or when your computer is agonizingly slow.</p><h1 id="1f05">Tip 6: The Two-Minute Rule</h1><p id="651b">If it takes two minutes or less to do something, do it immediately. This gem can be applied to exercise as well. Got two minutes before your next call? Squeeze in a quick set of sit-ups or burpees. Those minutes will add up, my friend.</p><h1 id="9339">Tip 7: Love Yourself First</h1><p id="1843">Ultimately, no tip or trick is going to work unless you decide to prioritize yourself. We need to unlearn the societal notion that taking time for yourself is selfish. Remember, you can’t pour from an empty cup.</p><p id="48e0">I know it’s hard. I’ve felt the struggle deep in my soul, and the guilt can sometimes be overwhelming. But every step you take, literally and figuratively, is a declaration that you’re worth the effort. It’s not an overnight change; it’s a lifelong journey of <i>self-love</i>. And on those days when you feel like you’re running on fumes, remind yourself that even the mightiest oceans are made of tiny drops.</p><blockquote id="399c"><p>So, tell me, what’s your tiny drop goin

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g to be today? Leave a comment below and let’s inspire each other to keep moving, one small step at a time.</p></blockquote><p id="b753">You may also enjoy reading:</p><div id="e02a" class="link-block"> <a href="https://readmedium.com/how-to-tackle-your-bucket-list-a-realistic-guide-3d15d91473e0"> <div> <div> <h2>How to Tackle Your Bucket List: A Realistic Guide</h2> <div><h3>Sometimes, life’s “to-do’s” can feel like a hefty novel; here’s your roadmap to actually flipping the pages.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Rc5F12zbHb9pXzoL)"></div> </div> </div> </a> </div><div id="bb3a" class="link-block"> <a href="https://readmedium.com/what-i-learnt-from-6-months-of-chloe-ting-workouts-and-intermittent-fasting-fc1b83ab5666"> <div> <div> <h2>What I learnt from 6 Months of Chloe Ting Workouts and Intermittent Fasting.</h2> <div><h3>Hint: A lot.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*YMfP_orcqN9-ysf6)"></div> </div> </div> </a> </div><div id="a07a" class="link-block"> <a href="https://readmedium.com/a-positive-mindset-for-chore-lists-f8bcf74c34c7"> <div> <div> <h2>A Positive Mindset for Chore Lists!</h2> <div><h3>Simple ideas for better results with your daily to-do lists.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*zhdl6gVkqP0hsxykApGwGw.jpeg)"></div> </div> </div> </a> </div></article></body>

Unlocking the Hidden Energy in Little Moments

Let’s keep it 100, we’ve all been there: staring at the ceiling, contemplating life and wondering where the time went. You swear you had intentions of working out today. You even looked at the treadmill! But here you are, at the crossroads between a second bowl of ice cream and a pending existential crisis.

Real Talk: We’re All Busy Bees

Okay, so maybe it’s not an existential crisis, but you get what I’m saying.

We’re all busy — our calendars are like ancient scrolls that keep unrolling with more and more responsibilities. And if you’re anything like me, you’ve probably entertained the thought that exercise is a luxury you can’t afford. I used to think that way too until I realized: it’s not the quantity of time you have, but the quality you put into it.

Tip 1: The Walking Meetings

You have to attend meetings; there’s no escaping it. But who said you have to be tied to your chair? Next time, suggest a walking meeting. It may sound strange at first, but it’s invigorating. Let the scenery around you inspire those workplace epiphanies. Plus, it’s a neat way to get your steps in without really “exercising.”

Tip 2: Dance While You Cook

Don’t roll your eyes at me; I’m being serious! Cooking takes time, and instead of staring at the pot waiting for it to boil, why not move a little? Put on your favorite playlist (mine is 2000s pop hits and k-pop, just saying) and groove to the beat. It’s not just fun; it’s actually liberating.

Tip 3: TV Time = Plank Time

Raise your hand if you’re a Netflix aficionado. What if I told you those binge sessions could be a workout opportunity? Instead of fast-forwarding through the opening credits or the recaps, do some planks or lunges. You’d be surprised how quickly you can get to a minute-long plank when you’re distracted by a juicy storyline.

Tip 7: Love Yourself First

Ultimately, no tip or trick is going to work unless you decide to prioritize yourself. We need to unlearn the societal notion that taking time for yourself is selfish. Remember, you can’t pour from an empty cup.

I know it’s hard. I’ve felt the struggle deep in my soul, and the guilt can sometimes be overwhelming. But every step you take, literally and figuratively, is a declaration that you’re worth the effort. It’s not an overnight change; it’s a lifelong journey of self-love. And on those days when you feel like you’re running on fumes, remind yourself that even the mightiest oceans are made of tiny drops.

So, tell me, what’s your tiny drop going to be today? Leave a comment below and let’s inspire each other to keep moving, one small step at a time.