avatarHammad Hassan

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your life gets.</p><h1 id="010c">2. Social Media Detox</h1><p id="e0ab">Keep track of time when you indulge in your phone, the best way is to keep a timer when you use your phone. Spend an hour without touching your phone/tv, notice how much you enjoy it.</p><h1 id="2e90">3. Have Non-Negotiables</h1><p id="2c01">It means you have to complete the tasks that you have assigned for yourself. My non-negotiables are.</p><p id="ff58"><b>Morning:</b></p><ul><li>20 min Walk.</li><li>10 min Meditation.</li><li>Cold Showers. 10 min Writing.</li></ul><p id="7586"><b>Night:</b></p><ul><li>No screen time an hour before bed.</li><li>No food 2 hours before bed.</li><li>Stretching.</li></ul><h1 id="2809">4. If Something Takes 5 Minutes Or Less, Do It</h1><p id="a302">If you can do something that takes less than 5 minutes to complete do it right away. Getting those simple tasks done right away prevents a lot of clutter and stress later on.</p><h1 id="f8b5">5. Get Enough Rest</h1><p id="2b5b">Without enough rest, you can't enjoy or improve your life. To get all the things done as expected, you must get enough rest for your body and mind. Not getting enough rest makes you cranky and reduces your ability to concentrate.</p><div id="aa16" class="link-block"> <a href="https://readmedium.com/how-to-break-bad-habits-in-3-easy-steps-d453ad29e256"> <div> <div> <h2>How To Break Bad Habits In 3 Easy Steps</h2> <div><h3>Do you struggle with bad habits?</h3></div>

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    </div><h1 id="6cfa">6. Follow The 80/20 Rule</h1><p id="42b6">Invest most of your energy and time on those specific tasks that create a big impact and maximize your productivity.

20% of the tasks yield 80% of the results.</p><h1 id="01fa">7. Plan Your Day The Night Before</h1><p id="600f">Get everything ready you need for the morning. Things seem simpler when everything is planned and handy. It will relax your mind before getting to bed and you will sleep peacefully because you have sorted out your works according to you priorities.</p><p id="ac50"><b>You can also <a href="https://ko-fi.com/hammadhassan">buy me a ‘coffee’ </a>if you’d like.</b></p><div id="8dd2" class="link-block"> <a href="https://readmedium.com/7-skills-that-will-pay-off-in-2022-4fbdd80925a3"> <div> <div> <h2>7 Skills That Will Pay Off In 2022</h2> <div><h3>Self improvement is a process of becoming better.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*fb-EOuWMsOJsHm8W)"></div> </div> </div> </a> </div></article></body>

7 Simple Habits That Can Fix 80% Of Your Problems

2022 smells like money, and self growth.

Photo by KAL VISUALS on Unsplash

Habits are important to our personality. We can’t perform our every action consciously instead our brain performs tasks through the subconscious part and we just do them without thinking much.

1. Create A Morning Ritual

Have a morning ritual for yourself. Practice waking up early, It makes you prepare for the day. Make time for exercise. Make time for meditation. The more you practice it, the better your life gets.

2. Social Media Detox

Keep track of time when you indulge in your phone, the best way is to keep a timer when you use your phone. Spend an hour without touching your phone/tv, notice how much you enjoy it.

3. Have Non-Negotiables

It means you have to complete the tasks that you have assigned for yourself. My non-negotiables are.

Morning:

  • 20 min Walk.
  • 10 min Meditation.
  • Cold Showers. 10 min Writing.

Night:

  • No screen time an hour before bed.
  • No food 2 hours before bed.
  • Stretching.

4. If Something Takes 5 Minutes Or Less, Do It

If you can do something that takes less than 5 minutes to complete do it right away. Getting those simple tasks done right away prevents a lot of clutter and stress later on.

5. Get Enough Rest

Without enough rest, you can't enjoy or improve your life. To get all the things done as expected, you must get enough rest for your body and mind. Not getting enough rest makes you cranky and reduces your ability to concentrate.

6. Follow The 80/20 Rule

Invest most of your energy and time on those specific tasks that create a big impact and maximize your productivity. 20% of the tasks yield 80% of the results.

7. Plan Your Day The Night Before

Get everything ready you need for the morning. Things seem simpler when everything is planned and handy. It will relax your mind before getting to bed and you will sleep peacefully because you have sorted out your works according to you priorities.

You can also buy me a ‘coffee’ if you’d like.

Self
Self Improvement
Life
Life Lessons
Mindfulness
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