7 Proven Ways To Instantly Relax On-Command In Any Situation

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, your results will likely be proportional to how well you can relax at the moment.</p><p id="c992">Below are 7 of the simplest and the most effective ways to relax on command. Pick one, practice it for 3 minutes a day, and then whenever you need to relax, use it on the spot.</p><h2 id="804e">1. Heart Coherence</h2><p id="1800">Put your hand on your heart and imagine breathing in and out of your heart. As you breathe, put complete mental focus on your heart. Keep “watching” your heart.</p><h2 id="a5fe">2. Systematic Relaxation</h2><p id="7786">Starting from your feet and moving all the way up to your head, place your attention on each major body part. Give each a gentle squeeze, release any tension, and allow them to relax.</p><h2 id="f7df">3. Body Contact Points</h2><p id="36af">Focus on all the various contact points of your body: the connection between your feet on the floor, your body in the chair, your hands in your lap, or your clothes touching your skin.</p><h2 id="c3bc">4. Havening</h2><p id="60bd">Gently rub the sides of both arms from below your shoulders to your elbows while thinking of something pleasurable or reciting positive statements.</p><h2 id="975f">5. Countdown Exercise</h2><p id="6bd6">In your mind, slowly count down from 10 to 1. On each number feel yourself getting more relaxed. Optionally, do this while imagining you’re in descent on an elevator.</p><h2 id="2c41">6. Visualizing “My Favorite Place”</h2><p id="eab6">This can be a real place or one from your imagination. Imagine being there and taking everything in wit

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h your five senses.</p><h2 id="8fda">7. Connecting to Mother Earth</h2><p id="1ef4">Visualize a warming white light shooting down into the crown of your head filling you with energy, harmony, and love. Softly repeat in your mind: “I am home.”</p><p id="6d5a">Do you use any of these? Which ones do you want to use? I’d love to know in the comments.</p><h2 id="486d">You are a Conscious Creator of your reality!</h2><p id="2c8d">And you can bend it in your favor! Get 4 hand-picked nuggets of wisdom for higher consciousness delivered to your inbox in my free <a href="https://anthonyvlombardo.com/you-are-a-conscious-creator">bi-weekly newsletter</a> that helps you navigate your spiritual path and consciously create the life you desire.</p><p id="6361">If you enjoyed this piece, you will likely find this one interesting:</p><div id="557e" class="link-block"> <a href="https://readmedium.com/how-to-create-your-future-life-right-before-you-fall-asleep-3ddf024b77ed"> <div> <div> <h2>How To Create Your Future Life Right Before You Fall Asleep</h2> <div><h3>One of the hardest parts of working with the mind to intentionally manifest outcomes and create change in your life is…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*SPmTHaFSIauYROse8gHC5A.jpeg)"></div> </div> </div> </a> </div></article></body>

7 Proven Ways To Instantly Relax On-Command In Any Situation

The most essential skill you can master is the ability to relax on command. Besides the obvious benefits of alleviating stress and anxiety and the improvements to your physical health, learning to relax at will allows you to be at your best no matter the situation.

Relaxation is the gateway to:

Elevated states of being: Squeezing the most juice out of any situation or experience.

High performance: Receiving the most benefits out of any activity or practice.

Conscious creation: Being in the best possible position to create the outcome you most desire.

Relaxation & Meditation

It holds especially true when engaging in any transcendental practice that works with the mind (meditation, visualization, mindfulness). Relaxation is a cornerstone skill for such practices and disciplines and usually is the biggest hurdle in extracting their maximum benefits — especially for beginners.

Regardless of the skill or activity, your results will likely be proportional to how well you can relax at the moment.

Below are 7 of the simplest and the most effective ways to relax on command. Pick one, practice it for 3 minutes a day, and then whenever you need to relax, use it on the spot.