7 Pieces Of Fitness Equipment Under $100 You Need To Own
Everything you need to build your living room gym.
So you want to stay fit without an expensive gym membership or a certified personal trainer? That’s great! Stocking up on some at-home workout equipment can make it easier for you to stay consistent.
But you are running into problems. Finding the best equipment to furnish your home gym can be a daunting task. With so many options to chose from, the search for the right equipment can lead you down a rabbit hole.
And we all know how easy it is to get it wrong and end up with a low-quality piece of equipment that hinders rather than enhances your routine.
But, certain workout and training items are more necessary than others. So whether you have a lot of free space or a corner with your yoga mat, exercise gear around the house can help you stay consistent.
Here are 7 can’t-miss pieces for about every type of space. (Full disclosure: these are affiliate links) *Items are subject to availability.
1. Gruper TPE Yoga Mat,Pro Yoga Mat Eco-Friendly Non-Slip
A Yoga mat is must-have equipment for any home gym. Not only can you use it to hold your Yoga poses, but it also provides a comfortable space to perform your strength and core workouts.
2. DEGOL Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles
Skipping rope provides a full-body workout by engaging your abdominals, legs, shoulders, and arms. It can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body.
Skipping rope improves coordination, resilience, and focus.
If running or cycling is not your go-to activity, skipping rope is a good way to get your daily dose of cardio.
With the bonus of being lightweight and easy to travel with, a skipping rope is an essential home work out equipment.
3. Bionic Body Soft Kettlebell with Handle
A kettlebell looks like a cast-iron cannonball with a handle for easy gripping. It is used to perform many types of exercises that combine cardiovascular, strength, and flexibility training.
Kettlebells are interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells rule. Their shape makes them much easier to swing around while working your muscles a little differently than a traditional dumbbell.
Holding it by the handle or the bell (the round part of the weight), allows you to get a different range of motion depending on the kettlebell exercise you’re doing.
From swings to squats, deadlifts to lunges, you can get a ton of work within a limited amount of space.
Available in 10, 15, 20, 25, 30, 35, 40 lb.
4. DYNAPRO Exercise Ball
An exercise ball, or stability, or fitness ball, is a rubber inflatable that can be used for a variety of exercise routines.
Exercise balls are an effective means of building muscles and endurance. They also help you develop flexibility and balance. Because they work on your core strength, they can make any core exercise more difficult.
To get the most from your exercise ball, make sure to choose the correct size stability ball. Most balls come in three diameters based on the user’s height, though some come in four or five.
- People between 5 feet and 5 feet, 5 inches tall should choose a 55-centimetre ball.
- People between 5 feet, 6 inches, and 5 feet, 11 inches should grab a 65-centimetre ball.
- People between 6 feet and 6 feet, 3 inches should work with a 75-centimetre ball.
The Dynapro also comes with an air pump, which is a plus because it’s important to make sure your stability ball is properly inflated when you’re using it.
And, you can use it as a desk chair to correct your posture and support your back when you work.
5. Iron Gym Total Upper Body Workout Bar
A pullup is done by hanging onto the bar with palms facing away from you and your body extended fully. You pull yourself up until your chin is above the bar (a chin-up is done with your palms facing you).
Pull-ups engage muscles in your back, shoulders, chest, and arms, and you can easily isolate muscle groups by changing your hand position on the bar.
Doorway pull-up bars help you maintain and gain upper body strength all without any added weight. It can also be turned over and used for situps and pushups.
The Iron Gym installs in seconds. It uses leverage to hold against the doorway so there are no screws and no damage to the door. It can fit doorway sizes that are between 24–32 inches.
6. Fit Simplify Resistance Bands
A resistance band is an elastic band used for strength training. Resistance bands work by providing external opposition that your muscles have to work against. They range in thickness and colour and can be used to work your arms, core, and legs. Each size and colour correlates with a different resistance level.
Resistance bands are inexpensive, versatile, and work your muscles in a completely different way than weights.
7. TriggerPoint GRID Textured Foam Roller
A foam roller is a performance as well as a recovery tool, that offers an effective and affordable way to achieve a deep tissue massage. It releases painful knots and stimulates blood flow to enhance performance and speed up the healing process.
Foam rolling helps to soothe sore muscles while keeping your whole body loose and agile.
Exercising is difficult. Exercising for a long time is more difficult. And maintaining a lifelong fitness routine? That’s the most difficult thing of all.
If you want to succeed, you need to be flexible in your approach. You need to expect the setbacks that will sweep you off your path and back to your couch. You need to understand that starting is the easy part; it’s the finish that is hard.
Having a contingency plan increases the odds of success.
As always, thanks for reading. Keep the comments and corrections coming.
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