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Abstract

May</li><li>preparing an application for a coaching certification</li></ul><p id="f352">All of these tasks were stimulated by the productivity urge.</p><p id="d2f7">I was overloading myself. Also, I noted with more than a hint of regret that many of these quests to be productive were putting undue pressure on others to be productive too.</p><p id="cd85">It was time to be <i>less productive</i>.</p><p id="fb98">I set about culling my list.</p><h1 id="47d5">Forgiveness</h1><p id="fbe1">Let’s be real for a second. There’s a pandemic out there. We’re all in quarantine. A lot of people have lost their jobs and even those of us lucky to still be working have all but lost the structure to our days and weeks.</p><p id="dc2f">News cycles are punishing. Everything takes more effort. Energy levels are low. Mood can be low too. It is not a time to overload: it is a time for self-care.</p><p id="4f3b" type="7">That can actually mean doing less. And that is ok.</p><p id="3467">I began cancelling things. I cancelled the webinar on remote working. My friend who was organising it with me immediately said thank you.</p><p id="1f94">I postponed the second work-related webinar. Two work colleagues agreed it was a good idea.</p><p id="09b7">Launching the new Medium Publication is still an ambition, but I am taking my foot off the gas with that. It can happen later in the year. I forgive myself.</p><p id="0812">I am also taking the pressure off myself to write at all. I still get huge enjoyment out of writing for Serious Scrum, but my inspiration is lower, and that is ok: it always ebbed and flowed. I forgive myself for my lower rate of publication.

Illumination is a new project for me. I have no idea how much I will write here and, you know what, I forgive myself for that uncertainty as well.</p><p id="e954">Writing this feels confessional and unusual for me. It is not how I normally write. But it feels good. As I write, I forgive myself for over-sharing.</p><p id="4a1d">I hope others will recognise something in my story and perhaps begin to forgive themselves for doing less too.</p><h1 id="87bd">Distraction</h1><p id="a2be">It’s probably fair to point out: I didn’t cancel <i>everything</i>.</p><p id="e2c4">The meet-up in May was a request from a friend and the topic is one I’ve written ab

Options

out already, so I’m going to continue with that. My friend did ask me this weekend if I was still ok to do it, and I had an opportunity to say no. For once, I didn’t automatically dismiss the idea of saying no. I forgive myself for thinking about saying no.</p><p id="0f00">Also, I continue to be inspired to apply for a coaching certification. This is a long-term ambition of mine, and there is no time-sensitivity to the application process. I choose to take that pressure off myself now, and I also choose to forgive myself for taking my own sweet time with it.</p><p id="d7b2">I allow myself these distractions because they are meaningful to me.</p><p id="53ec">Also, without the overload of other tasks, I can do these at a pace that makes more sense to me.</p><figure id="20f5"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*IiUm2PXzVt6r4zhg"><figcaption><b>Flight Safety Instructions</b></figcaption></figure><h1 id="e2b3">Moving forward, one step at a time</h1><p id="9703">You do not <i>have to</i> be productive.</p><p id="c7d3">You need to care for yourself so that you can care for others. Watch out for the to-do list and that feeling of being a little overwhelmed. It can creep up on you.</p><p id="9383">Forgive yourself for taking on less. It’s ok.</p><p id="2b1a">Forgive yourself for your low energy. It’s ok.</p><p id="4d89">Forgive yourself for your low mood or for those days when you don’t want to do anything at all.</p><p id="5160">It’s ok to not be ok.</p><p id="b459">Flight safety instructions tell us:</p><blockquote id="a104"><p>“If you are travelling with a child or someone who requires assistance, secure your mask on first, and then assist the other person.” (Source: <a href="https://activerain.com/blogsview/2535480/put-your-own-oxygen-mask-on-first">Active Rain</a>)</p></blockquote><p id="0be5">Self-care means that, rather than feeling pressured to be more productive, you might need to go out for a walk instead.</p><p id="45ff">By taking on less and looking after yourself, you will put your figurative oxygen mask on. This will help you to breathe better.</p><p id="5277">First things first. Breathe.</p><p id="8085">If you can, cancel the things you don’t need to do right away.</p><p id="5e33">It’s ok. You can forgive yourself.</p></article></body>

6 Unseen Horrors of the Ukraine War You Didn’t Know About

Heartbreaking human cost and painful realities you missed.

Source: Image By Author

Russia’s invasion on Ukraine has had a profound impact on the region, and after a whole year, horrifying facts are emerging that highlight the devastating consequences of the conflict.

From civilian casualties to infrastructure damage — the toll of the ongoing war is difficult to comprehend.

Despite efforts to negotiate a peaceful resolution, the situation remains fraught with danger, and the long-term effects of the war are likely to be felt for years to come.

1. More The 8000 Civilians Have Been Killed

Image Source — Wiki

The task of determining the number of civilian casualties resulting from Russia’s invasion of Ukraine has posed a significant challenge.

The Office of the United Nations High Commissioner for Human Rights (OHCHR) — has confirmed 8,006 civilian deaths, including 408 children, as of 30th Jan 2023.

However, the OHCHR has acknowledged that the actual number of casualties could be much higher as they only record deaths once all the necessary details have been verified.

Despite these verified figures, Ukrainian officials have raised concerns that the number of civilian deaths may be significantly higher, estimating that around 40,000 civilians have been killed during the invasion.

However, this estimate has not been verified by OHCHR or any other global human rights organization.

The devastating impact of the conflict on innocent civilians is clear. Alongside the reported deaths, 13,287 civilians have been injured as a result of the invasion.

All parties must take the necessary steps to confirm the death toll in order for the world to understand the true extent of the damage that has been caused.

The exact number of civilian casualties may be difficult to determine, but it is undeniable that many innocent lives have been lost or forever altered as a result of the invasion.

2. Ukraine Conflict Displaced Over 8 Millions Across Europe

Image Source — Wiki

The ongoing conflict in Ukraine has resulted in an incredible number of displaced people, according to the UN agency for refugees.

There are currently 8,072,198 Ukrainian refugees in Europe, and nearly as many people are internally displaced within the same nation.

This suggests that the conflict has caused nearly one-third of Ukraine’s total population to be displaced from their homes.

It is saddening to learn that a vast majority of those affected by this displacement are women and children, which — accounts for 90% of the total number.

This is primarily because men of conscription age have been asked to stay back in Ukraine to fight in the conflict.

The neighboring countries of Poland and Germany have received the highest number of refugees, with over one million in each country.

The Czech Republic comes in at third, with over 460,000 refugees recorded. Other countries that have taken in Ukrainian refugees include the US, UK, France, Italy, Turkey, and Spain, each hosting between 100,000 and 300,000 refugees.

The conflict in Ukraine has left countless families struggling to survive as they flee their homes and try to start afresh in unfamiliar surroundings.

The international community has a responsibility to support these refugees and ensure that their basic needs are met.

It is only through collective efforts that we can provide relief to those impacted by this crisis and help them rebuild their lives.

3. Ukraine’s Healthcare Infrastructure Devastated

Image Source — DIP

Over 1,000 medical facilities in Ukraine, including those for children, cancer patients, and expectant mothers, have been damaged or destroyed as of January 2023, according to Ukrainian Minister of Health Viktor Liashko.

Mariupol, one of Ukraine’s major cities, has suffered the worst damage, with 80% of its healthcare infrastructure destroyed.

UNICEF Executive Director Catherine Russell condemned the attacks on critical infrastructure, which harm the most vulnerable members of society, including children, pregnant women, and health workers who risk their lives to save others.

4. Destruction Of Ukraine’s Power Grid — More Than 9 Millions Suffering

Image Source — Flickr

During his video address on the night of 25th December, 2022, Ukrainian President Volodymyr Zelenskyy informed that approximately 9 million people are living without electricity due to power shortages resulting from Russia’s missile strikes on Ukraine’s power grid.

The World Health Organization’s regional director for Europe, Hans Kluge, had earlier cautioned that Ukraine was going through its darkest days of the war yet, with Russian missile attacks damaging or destroying half of the country’s energy infrastructure.

These missile strikes not only breached international humanitarian laws but also put the lives of civilians in jeopardy, who were already grappling with falling winter temperatures, deteriorating healthcare, and disrupted school schedules, all caused by energy shortages.

5. Forcing 350 Million Into Starvation

Image Source — Flickr

The war between Ukraine and Russia have had a drastic impact on much of its industries.

However, one sector which had a devastating and far-reaching impact is Ukraine’s agriculture — the effect has resulted in a sharp rise in food prices and depletion of stockpiles all around the world.

As of September 2022, the UN food chief warned of an unprecedented global food emergency, with up to 345 million people at risk of starvation, and more than 70 million being pushed closer to it due to the ongoing war.

David Beasley,the executive director of the UN World Food Program, describes the situation as a “tsunami of hunger” rather than a mere wave.

6. Rape And Abuse — Russian Tactics Of War

Source: Wiki

In times of war, women’s bodies are frequently turned into battlefields., where conflicts are fought through rape and sexual abuse.

These horrific acts are not just incidental occurrences but are often employed as a deliberate military strategy.

The Independent International Commission of Inquiry on Ukraine has reported that the Russian Armed Forces have been using such tactics in the ongoing war in Ukraine.

Civilians have been subjected to unspeakable atrocities, including gang rape, castration of men, sexual abuse of children, and forced public nudity — since the invasion of Ukraine by Russian armed forces.

The full extent of human rights violations and war crimes committed against the Ukrainian people by the Russians may not come to light for years — despite all the efforts being done by the UN.

The use of sexual violence as a weapon of war is a serious violation of human rights and must be condemned by the international community.

Final Words

Image Source — Flickr

The war against Ukraine has had a devastating impact over the past year. Horrifying facts that are coming to light are now highlighting the human toll, with thousands of deaths and countless families suffering the horrors of being displaced.

The war between Russia and Ukraine — has resulted in severe harm to Ukraine’s infrastructure and citizens, depriving most of the population of essential resources such as electricity and safe drinking water.

The international community must collaborate to peacefully address the crisis and provide the necessary assistance to those affected by the conflict to help them rebuild their lives.

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