5 Surprising Reasons You Should Wake Up With The Sun

The Early Bird Really Does Get the Worm.

This morning, I opened my eyes and had no intention of getting out of bed before 5 am. But my dog was not for it.

Before I had a chance for a cold shower or a cup of coffee, he dragged me out the door and led me into the forest.

I am glad he did.

Thanks to his persistence, I have been blessed with a beautiful view: the sun peeking above the horizon.

How you start your day sets the tone for the rest of your day.

Watching the sunrise is a mesmerizing and sacred experience. Plus, it is free.

Apart from its aesthetics, here are more reasons we should wake up with the sun.

The early morning has gold in its mouth.

— Benjamin Franklin

It makes you happier.

Sunshine helps your body maintain healthy levels of vitamin D, which leads to higher serotonin levels and fights fatigue. Serotonin is a main contributor to your mood, energy levels and happiness.

Allow the Sun’s energy to open your heart. Feel the tranquillity all around you so you can cultivate it inside.

Sun allows us to see the beauty around us when darkness swallows it all.

When you begin to notice the little things, your life takes on a brighter hue. You will find happiness in the smallest of details.

Do you know why the Swedes are among the happiest people in the world?

One word. Gökotta.

Gökotta is an untranslatable Swedish word, which essentially means “to rise at dawn to go out and listen to the birds sing”.

Waking up early and immersing yourself in nature is another booster for mental and physical well-being.

Balances Circadian Rhythm.

When you wake up early or as the sun rises, you balance your circadian rhythm.

Circadian rhythm refers to your body clock that helps to protect your body from various diseases with proper function. Maintaining a good body clock safeguards your overall body wellness.

Exposure to light in the morning triggers your brain to produce less melatonin and keeps you awake.

Studies have shown a possible link between healthy circadian rhythms and coordination, cardiovascular activity, cognition, weight control, immune function and digestion.

Sunlight is great for the nervous system too. It reduces feelings of anxiety, depression, and other health issues.

When you watch the sunrise, it naturally boosts your mood and therefore lessens stress and depression.

It boosts your productivity.

If you feel like you don’t have enough time during the day, waking up with the sunrise might be the solution you have been looking for.

Surprisingly, after a while, you will find that waking up earlier doesn’t make you tired. It gives you more energy during the day.

Living in tune with nature’s rhythms and cycles sets you up for a more productive and energetic day. Morning is not about adding more to your plate, but about making space for clarity and muting the chaos.

Waking up early gives you extra time that has always been there while you were lying in bed. In the morning, there are fewer distractions, and you can focus on the right mindset and tackle smaller tasks to rock your boat into your day.

When you have time to set an intention for the day, meditate, and tune into the energy of a new day, you remain more focused on your goals later on.

It boosts your mental health.

Waking up to an alarm and throwing yourself into the hectic schedule of your day is a crime against your peace of mind.

But when you make the time to take care of the beginning of your day by inviting tranquillity and mindfulness, the rest of the day follows the lead.

Becoming a morning person might actually make you healthier. Research published in the Journal of Sleep Medicine shows that people who switched to becoming earlier risers reported being happier and less stressed.

Imagine how different your attitude will be when you begin the day by cherishing your coffee and watching the sunrise while everyone is still asleep.

Having extra time is a critical part of a self-care ritual that can make or break the rest of your day.

Sunlight is even known to enhance sleep patterns and ease mild depression.

Sun reminds you that you are alive.

Waking up is a gift, and we take it for granted. Many people didn’t get a chance to wake up today and greet the new day. But you did. It is your duty to celebrate your existence on this magnificent Earth.

Being grateful for simply being alive shifts your life to a new level. Because you changed your perspective on how you view your morning, you invite new energy into your day.

Say, thank you to the Sun for rising on this beautiful day. Appreciating the beginning of a new day sets you on a positive trajectory.

Whatever you water your plant with, it grows. Gratitude is your fertilizer.

You choose what you cultivate your world with. Appreciating what you already have is the best way to keep yourself happy.

I invite you to set tomorrow’s alarm 15 minutes earlier than today. Start small. Repeat the same pattern until you wake up with the Sun.

Changes are uncomfortable. Yet once you make them constant, you will reap surprising results.

Go to bed early, and the following day, chase the sunrise. Not only will it improve your physical health, but it will do good for your soul too.

Life is too short to miss out on the sunrises.

Thank you for being here, — Kate