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oods bring the desired effects: Spinach, pumpkin seeds, dark chocolate, almonds, yogurt, kidney beans, chickpeas, beef, lamb.</p><figure id="9ddf"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*Uvtuk2rP_FQvRuRg"><figcaption>Photo by <a href="https://unsplash.com/@tetiana_bykovets?utm_source=medium&utm_medium=referral">Tetiana Bykovets</a> on <a href="https://unsplash.com?utm_source=medium&utm_medium=referral">Unsplash</a></figcaption></figure><h1 id="aafb">A Proper Penetrating Technique</h1><p id="33e2">The penetrating motion should come <b>from the hips</b> if possible. People often make the mistake of thrusting from the entire torso. Tightening the abdominal and back muscles only increases the tension unnecessarily. <b>Especially in combination with deep abdominal breathing, relaxed thrusts from the hips are a powerful weapon in the fight against early orgasm</b>. It also helps to vary the angle and depth of your thrusts. This will certainly please your partner as well.</p><h1 id="3145">Controlling your Thoughts</h1><p id="a6a7">When things get tight, it can be worthwhile to<b> let your mind wander. </b>Consciously think about something boring or turn-off. This way you can regulate your arousal down very quickly and thus prolong the lovemaking.</p><blockquote id="bb6f"><p>What are you cooking for lunch tomorrow?</p></blockquote><blockquote id="85da"><p>What do you have to do at work tomorrow?</p></blockquote><blockquote id="5d64"><p>Why does the bed make such an annoying noise?</p></blockquote><h2 id="d800">Thanks for reading!</h2><p id="5751"><b>Wait a second.</b> Y<i>ou should get my articles in your inbox. <a href="https://medium.com/subscribe/@whitep"><b>Subscribe here.</b> </a>Maybe you also want to start writing on Medium yourself and make money. I made $3400 in my second full month! You only need a membership for$ 5 a month. If you sign up<a href="https://medium.com/@whitep/membership"> <b>wi

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th my link</b></a>, you support me with a part of your fee without additional costs.</i></p><p id="90fa">I think you will also like these stories:</p><div id="d058" class="link-block"> <a href="https://readmedium.com/how-does-sex-influence-our-mental-health-66180c707cd"> <div> <div> <h2>How Does Sex Influence Our Mental Health?</h2> <div><h3>Let’s look at what studies have found</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*0eSg6jnGdzcI4npP)"></div> </div> </div> </a> </div><div id="d33d" class="link-block"> <a href="https://readmedium.com/youre-not-ugly-it-s-just-your-lifestyle-73b8fe15248b"> <div> <div> <h2>You’re Not Ugly. It’s Just Your Lifestyle.</h2> <div><h3>The potential changes are mindblowing</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*0VtSlDESQoakxYnM_2BqWg.png)"></div> </div> </div> </a> </div><div id="3c9d" class="link-block"> <a href="https://readmedium.com/the-man-who-cheated-his-way-to-fathering-94-children-915488574c86"> <div> <div> <h2>The Man Who Cheated His Way To Fathering 94 Children</h2> <div><h3>What a crazy story that is…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*vMmDnanLQl1sVq2R)"></div> </div> </div> </a> </div></article></body>

5 Proven Ways To Gain Insane Ejaculation Control

With these tricks, you will never come early again.

Coming too early during sex is very embarrassing. Believe me. Many men, especially beginners struggle with this problem.

The good news is that there are some methods that can help you get a handle on this problem.

Try them out and develop incredible stamina in bed. Your partner and your self-confidence will thank you.

Practice

Take your time when masturbating and stop watching porn while you do it. This artificial stimulus will make you climax quickly and, if consumed regularly, will program your brain to make you come quickly.

Instead, training with the start-stop method is recommended. You masturbate until you are close to climax and then take a short break. When your arousal has decreased a little, you continue. This way you improve your self-control and become less sensitive. Practice makes perfect!

The Right Breathing Technique

Breathing is a great way to control our arousal and thus delay orgasm. It is crucial to breathe deeply in and out. It’s best to breathe into your belly. This way you relax, your blood pressure drops and your arousal subsides.

Eating The Right Foods

The risk of premature ejaculation can also be reduced with the right diet. For this purpose, special attention must be paid to the supply of zinc and magnesium.

The following foods bring the desired effects: Spinach, pumpkin seeds, dark chocolate, almonds, yogurt, kidney beans, chickpeas, beef, lamb.

A Proper Penetrating Technique

The penetrating motion should come from the hips if possible. People often make the mistake of thrusting from the entire torso. Tightening the abdominal and back muscles only increases the tension unnecessarily. Especially in combination with deep abdominal breathing, relaxed thrusts from the hips are a powerful weapon in the fight against early orgasm. It also helps to vary the angle and depth of your thrusts. This will certainly please your partner as well.

Controlling your Thoughts

When things get tight, it can be worthwhile to let your mind wander. Consciously think about something boring or turn-off. This way you can regulate your arousal down very quickly and thus prolong the lovemaking.

What are you cooking for lunch tomorrow?

What do you have to do at work tomorrow?

Why does the bed make such an annoying noise?

Thanks for reading!

Wait a second. You should get my articles in your inbox. Subscribe here. Maybe you also want to start writing on Medium yourself and make money. I made $3400 in my second full month! You only need a membership for $5 a month. If you sign up with my link, you support me with a part of your fee without additional costs.