avatarDrthefit | Ankita

Summary

The article presents three perspective shifts aimed at enhancing one's quality of life, emphasizing the importance of balance, openness to new experiences, and personalized definitions of success.

Abstract

The author of the article encourages readers to adopt three micro perspectives that can significantly improve their lives. Firstly, it suggests that health encompasses more than just rigorous exercise, advocating for a holistic approach to well-being that includes diet, sleep, positive self-talk, and self-awareness. Secondly, the article urges individuals to embrace the full spectrum of life's experiences, avoiding the trap of viewing life in black and white terms. It encourages taking bold steps and trying new activities to enrich daily life. Lastly, the piece advises against a singular pursuit of success, proposing that success is subjective and should align with one's long-term goals and personal values. The author emphasizes the importance of making choices that support a fulfilling and successful life as defined by the individual.

Opinions

  • The author believes that overemphasis on intense workouts and physical exertion can be detrimental to overall health, advocating for a more balanced approach to health and fitness.
  • There is an opinion that life should not be viewed in binary terms; instead, it should be celebrated for its diversity and range of experiences.
  • The article expresses that success is not universal but varies greatly from person to person, and chasing a generic idea of success can be unfulfilling.
  • The author suggests that making time for fun and new experiences is crucial for a fulfilling life, as it adds color and enjoyment to the passage of time.
  • It is conveyed that long-term thinking and alignment with personal goals are key to making decisions that lead to true success and happiness.
  • The author encourages readers to be bold, courageous, and strive to be their best selves, implying that personal growth is a lifelong journey.

3 Micro Perspectives to Help You Immensely Elevate Your Life

“What you do makes a difference, and you have to decide what kind of difference you want to make.” — Jane Goodall

Photo by Svyatoslav Romanov on Unsplash

There are two types of people in life: those who burn themselves trying to be successful, dreaming about earning $$$, complain about everything and those who genuinely enjoy life and give their 100% on whatever they start until it’s finished.

You see, you want to be like the latter and because life doesn’t end when you achieve something. It’s about keep going on as you never stop living.

And it’s easy to get there because a change in a few perspectives is all it takes to redirect your journey and make it more meaningful.

I was not here a couple of years back. I constantly burned myself out, waiting for life to happen and thought maybe I am not “lucky”.

Here are the 3 micro perspectives you can reflect upon to lead a happier and successful life.

“Sometimes in life we take a leap of faith. Remember, the leap is not about getting from one side to the other. It’s simply about taking the leap…and trusting the air, the universal breath, will support your wings so that you may sour.”

— Kristi Bowman

#1 You Don’t Need to Die Everyday

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” — World Health Organization, 1948

Social media makes it look like if you haven’t had a sweat bath and burnt a thousand calories, you’re not doing well enough. Soreness is glorified as a measurement of strength.

You don’t have to kill yourself working out. It’s just a part of your health regime, it’s not entirely your health regime! There’s so much more to being healthy like a good diet, sufficient sleep, positive self-talk, self-awareness, etc.

Plus, the only thing worse than not exercising is over-exercising.

#2 Life is colorful, don’t make it black and white

Yesterday someone told me this. You should stop treating it like it’s either black or white or may be gray. Like has all different colors. Don’t box yourself in it.

Try new things, be more daring and take bold steps.

When you look back, you see time is flying at a rocket speed but every day you feel bored, and you didn’t add any fun things.

So today make a promise to yourself and add something you have never done or something you want to do since ages.

No more fear, no more hiding, just do it.

Open a YouTube channel, post your first video, write your first blog post, lift that dumbbell, or just pick a book, or anything you possibly want to do.

#3 Stop chasing success

To everyone success looks different. may be for your success means earning 6 figure salary, or someone living a healthy life or for someone is freedom to do anything.

If you ask me what success means for me, I would probably say, I want love most like my writing and to be able to lead a healthy life.

And this has helped me the most.

You’ll have to choose multiple options throughout your journey and you’ll get tempted at things and trap yourself in an endless cycle.

Each time you need to decide, think long-term and see if it aligns to your goal or not.

Be Bold

Be Courageous

Be Your Best

Note: Some snippets are from this profile

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Life Lessons
Life
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