avatarKaori Mitsui

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Abstract

ttps://unsplash.com/@erwimadethis?utm_source=medium&utm_medium=referral">Erwi</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="61a0">My journey toward emotional sobriety led me to a crucial realization: the mastery of resilience through self-compassion.</p><p id="81dd" type="7">Resilience, in my mind, was the ability to bounce back from adversity, to emerge stronger and wiser after facing life’s inevitable storms.</p><p id="4442"><b>And self-compassion, as I was about to discover, was the guiding star on this path.</b></p><p id="799f">You see, I had my fair share of setbacks. Like anyone else, I had faced disappointments, failures, and moments of despair. But what truly set me on the road to mastering resilience was my willingness to be compassionate toward myself.</p><p id="5f9d">Instead of berating myself for my perceived failures, I began to treat myself with kindness, as I would a dear friend.</p><h1 id="6ab7">#4: The Journey Begins</h1><p id="e305">I decided to embark on a quest to master resilience through self-compassion, and it was not an easy path.</p><p id="3104" type="7">The first hurdle was my own skepticism. Could something as seemingly simple as self-compassion truly make a difference in my life?</p><p id="acef"><b>It was a question that lingered in the background as I ventured into this uncharted territory.</b></p><p id="6345">I began by acknowledging my own feelings and allowing myself to experience them fully. Whether it was a wave of sadness, a rush of anger, or a surge of self-doubt, I stopped resisting and started accepting.</p><p id="cb47">It was an act of self-compassion, a commitment to being there for myself in those challenging moments.</p><h1 id="183d">#5: The Power of Self-Compassion</h1><p id="0b35">As I continued to practice self-compassion, something incredible began to happen.</p><p id="9224" type="7">The power of self-kindness was like a soothing balm for my wounded soul. It gave me the strength to face adversity with courage and grace.</p><p id="553a"><b>It allowed me to bounce back from setbacks that once felt insurmountable.</b></p><p id="cbb2">Through this self-experiment, I discovered the undeniable link between self-compassion and resilience. Self-compassion was not a sign of weakness; it was a wellspring of inner strength.</p><p id="55c4">It was the foundation upon which I could rebuild after life’s tempests, emerging not as a shattered vessel but as a fortified fortress of the self.</p><h1 id="1fa6"># 6: The Extraordinary Life Unveiled</h1><figure id="6ae4"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*eewkgegoEHMO_r8i"><figcaption>Photo by <a href="https://unsplash.com/@tregubov?utm_source=medium&amp;utm_medium=referral">Mihail Tregubov</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="d7e4">As I delved deeper into the world of emotional sobriety and self-compassion, the extraordinary life I had longed for began to unfold before my eyes.</p><p id="428c" type="7">The transformation was not only visible to me but also to those around me. I was more open, more authentic, and more resilient.</p><p id="f4a5"><b>Self-compassion had become my faithful companion on this journey.</b></p><p id="ebf6">It allowed me to treat myself with kindness and understanding, especially in moments of self-doubt. It was the fuel that powered my resilience, enabling me to face life’s challenges head-on and bounce back with renewed vigor.</p><p id="44a0"><a href="https://medium.com/@motazmajed1994/subscribe"><b>Don’t miss future stories — subscribe now for exclusive conten

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t.</b></a>💙📧</p><h1 id="0c63">Conclusion:</h1><p id="8b02">Now, as I reflect on my journey, I can’t help but marvel at the incredible transformation that has taken place.</p><p id="76e5" type="7">The missing piece I sought was not external but internal.</p><p id="105a"><b>It was the power of emotional sobriety, the mastery of resilience through self-compassion, that led me to the extraordinary life I had dreamed of.</b></p><p id="b877"><b><i>This content thrives on the backing of amazing readers like you. If you enjoyed it, please share it and subscribe to get all upcoming stories sent right to your inbox.</i></b></p><p id="cec4"><i>If you’re feeling extra generous and want to support my writing, consider becoming a Medium member! For just $5 a month</i></p><div id="2ade" class="link-block"> <a href="https://medium.com/@motazmajed1994/subscribe"> <div> <div> <h2>Get an email whenever Motaz Majed "My To-Do List is Laughing at Me!!!" publishes.</h2> <div><h3>Get an email whenever Motaz Majed "My To-Do List is Laughing at Me!!!" publishes. By signing up, you will create a…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Qd7PFGkEN7McxX0N)"></div> </div> </div> </a> </div><p id="a7f6"><b><i>And hey, don’t forget you can also <a href="https://bmc.link/motazmajed">buy me a coffee</a>! Your support truly means a lot.</i></b></p><h1 id="8410">Next To Read ..</h1><div id="ee4d" class="link-block"> <a href="https://readmedium.com/the-trouble-with-negative-self-talk-breaking-free-from-it-9bc998a24a77"> <div> <div> <h2>The Trouble with Negative Self-Talk: Breaking Free From It</h2> <div><h3>My Self-Experiment in Challenging Self-Criticism</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*2YleBF_uZkO6Y5K7)"></div> </div> </div> </a> </div><div id="f1c6" class="link-block"> <a href="https://readmedium.com/the-trouble-with-procrastination-how-i-finally-sold-my-home-fast-66d58f5dd256"> <div> <div> <h2>The Trouble with Procrastination: How I Finally Sold My Home Fast</h2> <div><h3>How I Sold My Home Fast</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*FIc42RfDH_5MKaN1)"></div> </div> </div> </a> </div><div id="8153" class="link-block"> <a href="https://readmedium.com/the-trouble-with-limiting-beliefs-and-how-to-break-free-853d78702545"> <div> <div> <h2>The Trouble with Limiting Beliefs and How to Break Free</h2> <div><h3>Embracing Self-Compassion</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*d3M2kNSLr43r9qch)"></div> </div> </div> </a> </div><h1 id="6f14">Thanks for being amazing!</h1><p id="2465"><i>If you enjoyed this article, you can help me share this knowledge with others by:👏claps, 💬comment, and be sure to 👤+ follow.</i></p></article></body>

X Things I Learned From Teaching Young Children

#3. Learning Material

A quick review… it is about my teaching experience at a company where I was a teacher to support children’s learning after school.

X Things I learned From Teaching Young Children is a series of articles, starting from 1. Age, 2. Character, and this time, it’s about the learning materials.

Photo by Thought Catalog on Unsplash

3. Learning Materials

1: textbooks

If textbooks were already chosen, all I needed was to just use those. Some students were assigned to have an extra exercise book. That could be either more challenging or less challenging.

Because I was working for this company, I didn’t have to pick any learning materials by myself. Textbooks and exercise books vary depending on the students I had to teach. So I had to do some preparation every time, looking through them to estimate how much time I would spend time on explaining based on an assumption of how much time students would spend on it or have a good understanding of it.

Assumptions based on other students and the student’s previous learning experience had given me a good estimation of spending less time on, and where I had put more effort into explaining them such as providing examples.

For most of the time, the way I teach was adequately suitable, but from time to time students stumbled at an unexpected point. Then I had to always remind myself: “Right, no too much assumption. I need to go through a bit slower.”

2: Exercise books

Some kids may do well on it and some may not. If they don’t, you know where to spend a bit of time. If they do well on it, you can give them a new and advanced example or even ask them to give you an example, and move on to the next topic.

As a novice teacher, I felt the former case was somehow easier for me to write a report about and spend more time on a specific area, either giving them a few more examples or letting them do similar questions after reviewing answers for the previous questions.

I didn’t always remember where they got wrong previously when they finished the similar questions especially when I got a few students to handle them. But if I did remember, I tried to remind them of the point or example again before moving on.

Results of exercise questions after each chapter and quizzes were not meant to discourage them. Those were meant to help them learn.

What I learned was they didn’t usually get a perfect score because students themselves or their parents pick the subject to come here to learn.

Another thing I learned was, If a student gets most of them wrong (i.e. 2 out of 20 questions correct), you probably want to avoid explaining the answers one by one. The student would get bored on the way halfway through. Instead, find a few of the questions that can sum up the idea, or find new examples (could to something students can feel easier to relate to), or even go back to the textbook again to summarize the main points.

Juggling among several students was a difficult part. But the more experience I had teaching students, the better experience I had juggling with multiple students.

I sometimes just felt time went by so quickly while preparing and during the class. Within a limited amount of time, less than 120 minutes, it seemed long, but it wasn’t. There was so little I could do about within that amount of time.

To be continued…

Next will be about topics.

Teaching
Children
Life Experience
Learning
Students
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