avatarTim Maudlin

Summary

Tim Maudlin introduces the 10 • 10 • 10 technique as a method to evaluate the consequences of actions and prevent negative behavior.

Abstract

The article discusses a three-step mental technique known as 10 • 10 • 10, which is designed to help individuals consider the immediate and long-term consequences of their actions. This approach encourages one to pause and reflect on the potential impact of a decision within the next 10 seconds, 10 minutes, 10 hours, and so forth, up to 10 years. The technique is part of a broader set of strategies, including journaling and affirmations, that were taught to Maudlin's son during his time at an adolescent behavioral treatment facility. These strategies aim to address negative behavior stemming from adoption trauma. Maudlin suggests that by using the 10 • 10 • 10 technique, individuals can avoid unnecessary heartache and make more informed decisions.

Opinions

  • Maudlin believes that writing can profoundly touch and express feelings, advocating for journaling as a therapeutic technique.
  • He values the use of affirmations, citing a specific quote as a source of inspiration and perseverance.
  • Maudlin is confident that the 10 • 10 • 10 technique is an effective strategy for individuals to avoid negative actions and their resulting consequences.
  • The author emphasizes the importance of considering the ripple effects of decisions, suggesting that this mindfulness can lead to better outcomes.
  • Maudlin encourages the use of the 10 • 10 • 10 technique as a daily practice, implying that it is a simple yet powerful tool for personal development.

MINDSET | DECISIONS | LIFE LESSONS

10 • 10 • 10 Weighing The Consequences of Poor Decisions

The 3-step technique to avoid unnecessary heartache

Photo by Free-Photos on Pixabay Graphics by Tim Maudlin

Wouldn’t it be wonderful if there was a way to pull back the reins in our mind and prevent what could become a negative action from happening in the first place? I believe there is.

In previous stories, I’ve shared about the time my son spent away from us in an adolescent, behavioral, treatment facility. He was receiving help for his adoption trauma. The therapists taught him various techniques to deal with the hole in his heart. The hole which manifested itself in negative behavior.

One technique he learned to do was journaling.

You can THINK a feeling. You can SPEAK a feeling. But if you really want to TOUCH a feeling, you need to WRITE!

Another technique was an affirmation based on this quote.

LORD, Please Help Me Get One More!

There was a third technique he was taught to use whenever he was tempted to engage in negative behavior. This technique is called 10 • 10• 10.

Here’s how it works.

Before you act, ask yourself what will happen in the next 10 seconds if I do this? What will happen in the next 10 minutes? What will happen in the next 10 hours, in the next 10 days, in the next 10 weeks, in the next 10 months or the even the next 10 years? This is a sobering exercise!

When you pause to consider the possible consequences of your actions, chances are good that you might decide not to do it.

I believe this mindset strategy can help us all avoid unnecessary heartache.

Daily Doable: Pull back the reins in your mind. Before you act, consider the possible consequences of your actions. Use the 10 • 10 • 10 technique to explore what might happen in the next 10 seconds, the next 10 minutes, the next 10 hours, and so on.

What do you have to lose but a few seconds or maybe even a few minutes? But what do you have to gain if it prevents you from experiencing the consequences of poor decisions? #DoWhatYouCanNow

This Inspire Point and Daily Doable were brought to you by Tim Maudlin. Please allow me to introduce myself.

This story is published on my site at DoWhatYouCanNow.com

Graphic by Tim Maudlin
Mindset
Life Lessons
Personal Development
Behavior
Trauma
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