1 Magic Drink That Helps Shed 5 Pounds in 10 Days
Homemade drink that boosts weight loss
I know the headline brought you here…
My friend, it is no clickbait. This is for real.
I was struggling with my weight for the longest time, and nothing seemed to help.
I tried every fad diet and every new exercise routine, but none of it worked long-term.
I was about to give up hope when I stumbled upon this one simple drink by “Versatile Vickey” that changed everything.
In just 10 days, I shed 5 pounds. I recommended the same to my friend, and it helped her shed pounds yet lowered her cholesterol.
I’m not joking; this stuff is magic!
Let the magic begins.
What do you need to make this fat-loss drink?
To make it, you need simple ingredients that are there in your pantry.
You need:
- 1tbsp oats
- 4 tbsp yogurt (can use low-fat or homemade)
- few coriander leaves
- 1/4th tsp cumin powder
- 1 medium-sized green chili (add half of it if you don’t have spice tolerance)
- 1 gm of ginger
- salt to taste
- cold water
How to make this magic weight loss drink?
Take a pan and roast your oats. Now soak the roasted oats in 1/4th cup water for 10–15 mins.
Now, transfer these oats into a grinder and add the rest of the ingredients, including yogurt, coriander leaves, cumin powder, green chili, ginger, salt, and add 1 cup cold water.
Grind the ingredients until you get a smooth mixture.
Pour it into a glass and drink it.
When to have this weight loss drink?
You can have this fat-burning drink 2 hours after having lunch for the best results. Since it contains chili, I won’t recommend having it on an empty stomach.
You can have this drink every day until you reach your weight loss goals.
If you find the drink too thick, add more water to it and have it. But make sure not to add more than 1 and a half cup of water as it will reduce the efficacy of the drink.
Benefits of Ingredients used in the drink
Let’s discuss the benefits of each ingredient used in this drink so that you know what is helping you to lose weight.
Oats
Oats are a powerhouse of nutrients. They are rich in fiber, which helps regulate digestion and keeps you feeling full for a long time, preventing overeating. Oats are also a good source of protein and help boost metabolism.
Yogurt
Yogurt is rich in probiotics or good bacteria, which help in improving digestion. It is also a good source of protein and calcium, which helps in weight loss.
Coriander leaves
Coriander leaves help detoxify the body by flushing out toxins and aiding in digestion. Coriander leaves are a rich source of antioxidants that contribute to increased metabolism.
Cumin powder
Cumin powder is known for its thermogenic effect on the body, which means it helps increase body temperature and boosts metabolism. It also aids in digestion and detoxification.
Green chilli
Green chili is rich in capsaicin, a compound that has thermogenic effects and helps boost metabolism. It also aids in digestion.
Ginger
Ginger is known for its anti-inflammatory and antioxidant properties. It also helps in boosting metabolism and aid digestion.
In one of my blogs, I’ve discussed two magic teas that boosted my weight loss journey. If you feel this drink isn’t for you, you can check out the recipe for two magic teas.
Disclaimer:
If you are allergic to any of the ingredients mentioned above, please avoid having this drink. Also, if you are lactating, please consult your doctor before having this drink.
Avoid crash diets
You know, losing weight doesn’t require any crash diets or fad exercises. All you need is to choose the right food. And this drink is one of them.
So, what are you waiting for? Start your weight loss journey today with this magical drink!
Who knows, in just 10 days, you might just lose those extra pounds and get closer to your weight loss goal!