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Abstract

this is to rank the following areas on a scale of 1–10 based on how satisfied you are with them.1 means you’re struggling and 10 means you’re satisfied with that area. Physical Health→ Do I get enough physical exercise each day?→ Do I eat a balanced diet?→ Do I have a healthy sleep schedule? Spirituality/Personal Growth→ Do I have regular practices that help me connect with myself? → Do I make time for learning to improve my skills?→ Do I have goals to improve myself?Recreation→ Do I make time for hobbies and fun activities?→ Do I take enough time to simply relax?→ Do I allow myself to have fun without guilt?Career→ Do I feel a sense of purpose with my work?→ Do I feel valued and affirmed at work?<p i

Options

d="0058">→ Am I appropriately compensated for my work?Mental Health→ Am I kind to myself?→ Do I reach out for help when I need it?→ Do I know how to calm myself down when I’m stressed?Relationships→ Do I have reliable friends and people I can count on?→ Do I spend quality time with other people?→ Do I feel that my relationships with others (romantic or non-romantic) are healthy?Finances→ Do I make smart choices with my money?→ Do I keep track of my finances?→ Do I have money goals for the future?Home→ Do I feel comfortable and secure at home?→ Do I live in an area that I enjoy living in?→ Am I comfortable with who I share my home with?</article></body>

Your guide to creating an actionable and achievable plan for personal growth

The Personal Growth Plan is a tool to help you map out what you want to change so you can actually make it happen. Use this worksheet to map out the habits, behavior, attitude, and actions you’d like to make improvements towards.

STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1–2 areas to focus on for your Personal Growth Plan (PGP)

STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve

STEP 4: BRAINSTORM Identify ways to improve your score

STEP 5: CREATE YOUR PLAN Set a timeframe for yourself and create an outline of your Personal Growth Plan

The first step to creating your personal growth plan is to identify the areas of your life that need a little TLC. The best way to do this is to rank the following areas on a scale of 1–10 based on how satisfied you are with them.

1 means you’re struggling and 10 means you’re satisfied with that area. Physical Health

→ Do I get enough physical exercise each day?

→ Do I eat a balanced diet?

→ Do I have a healthy sleep schedule? Spirituality/Personal Growth

→ Do I have regular practices that help me connect with myself? → Do I make time for learning to improve my skills?

→ Do I have goals to improve myself?

Recreation

→ Do I make time for hobbies and fun activities?

→ Do I take enough time to simply relax?

→ Do I allow myself to have fun without guilt?

Career

→ Do I feel a sense of purpose with my work?

→ Do I feel valued and affirmed at work?

→ Am I appropriately compensated for my work?

Mental Health

→ Am I kind to myself?

→ Do I reach out for help when I need it?

→ Do I know how to calm myself down when I’m stressed?

Relationships

→ Do I have reliable friends and people I can count on?

→ Do I spend quality time with other people?

→ Do I feel that my relationships with others (romantic or non-romantic) are healthy?

Finances

→ Do I make smart choices with my money?

→ Do I keep track of my finances?

→ Do I have money goals for the future?

Home

→ Do I feel comfortable and secure at home?

→ Do I live in an area that I enjoy living in?

→ Am I comfortable with who I share my home with?