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Abstract

alcoholics, for reasons yet obscure, have lost the power of choice in drink. Our so-called will power becomes practically nonexistent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink.</blockquote><blockquote id="b97c">~ The Big Book, page 24.</blockquote>I mumbled something about doing more therapy sessions to stay in touch with my baseline feelings, but my new sponsor was having none of it.‘This isn’t an emotional issue!’ he said, cutting in. ‘This is a memory issue that no amount of therapy you chose to throw money at will solve.’He even suggested that the mental blank spot could be similar to a form of amnesia or dementia that science hasn’t picked up on yet.‘But why hasn’t science picked up on it?’ I asked, holding the phone tightly.‘Probably because this blank spot only happens at certain times. Most of the time, it lays dormant.’ he replied before warning,‘And unfortunately, this dormancy feature gives us an illusion of power. We think we’ve got sobriety now because our memory and willpower function normally again. Until, the condition randomly comes back online, and we relapse, leaving us totally baffled as to why it happened.’My new sponsor sighed deeply.‘It’s heartbreaking,’ he said softly. ‘Especially if you’ve relapsed after being multiple years clean. But it is sadly needed to show you that you are genuinely powerless, regardless of how much you desire and want to be sober.’My head was spinning. Every sentence felt like the jolt of an electric cattle prod.Later that day, I looked back at my recent relapses. I found no real conscious memory of consequences before any of them.It appeared relapse was happening to me, not by me.<blockquote id="8aba">As soon as I regained my ability to think, I went carefully over that evening in Washington. Not only had I been off guard, I had made no fight whatever against the first drink. This time I had not thought of the consequences at all. I had commenced to drink as carelessly as though the cocktails were ginger ale. I now remembered what my alcoholic friends had told me, how they prophesied that if I had an alcoholic mind, the time and place would come — I would drink again. They had said that though I did raise a defense, it would one day give way before some trivial reason for having a drink. Well, just that did happen and more, for what I had learned of alcoholism did not occur to me at all. I knew from that moment that I had an alcoholic mind. I saw that will power and self-knowledge would not help in those strange mental blank spots. I had never been able to understand people who said that a problem had them hopelessly defeated. I knew then. It was a crushing blow.</blockquote><blockquote id="93f7">~ The Big Book, page 41.</blockquote><figure id="7922"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*n4r4HuNFWSnCD_WU"><figcaption>Photo by <a href="https://unsplash.com/@alicealinari?utm_source=medium&utm_medium=referral">Alice Alinari</a> on <a href="https://unsplash.com?utm_source=medium&utm_medium=referral">Unsplash</a></figcaption></figure><h2 id="287c">A Belief That It Will All Be Alright.</h2>Sadly, the ‘blank spot’ wasn’t all that was happening.My new sponsor later explained that something else was happening in my mind, a kind of twisting of my thinking that I couldn’t see either.This is the other main feature of the relapse condition.The Big Book explains it as follows:<blockquote id="f067">But there was always the curious mental phenomenon that parallel with our sound reasoning, there inevitably ran some insanely trivial excuse for taking the first drink. Our sound reasoning failed to hold us in check. The insane idea won out.</blockquote><blockquote id="4ad8">~ The Big Book, page 37.</blockquote>Anytime the ‘good idea’ of relapsing suddenly popped into my head, part of me would start to minimise the lunacy of this thought.I would begin to rationalise this catastrophic idea with excuses and reasons why it would be, in fact, okay to relapse despite being in recovery.No matter how insignificant and non-sensical those reasons were, they quickly became plausible and seemingly rational.At the same time, the urge to want to relapse would start to surge.A fear of missing out would relentlessly come crashing in like waves rolling in and out of my consciousness.Thoughts and narratives of why it would be okay this time would dominate my thinking.Finally, a tidal wave of justification would smother me into deep unconsciousness.Convinced of my rationale, I would carry out my plan, only to revert back to type and do everything I said I wouldn’t do, and again, find myself powerless to stop once I started.This twisted thinking was nothing more than a lie, but I believed the lie and didn’t see the flaw in the logic in light of my track record with partying.To any average person, this kind of thinking and decision-making would be termed irrational, unsound, or even insa

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ne.The Big Book calls this thinking an ‘obsession to beat the game’.Whether it’s a vague idea that this time it would be different, that I would do it differently and party like a gentleman.Or the well-loved excuse that this will be my last relapse. After this final time, I’ll be done for good. I’ll get on with my life.But, it never was different and that last time never did happen.My new sponsor would remind me often,‘You aren’t changing your mind when you’ve decided to give in and party; your mind has been changed for you.’<h2 id="4c19">It Centers In Our Minds</h2>Of course, there is a body element for the addict.Naturally, as a consequence of the constant extreme usage of powerfully addictive substances and processes that are designed by their very nature to make you want more and more, addicts have developed a sky-high tolerance.But there’s this annihilation approach to our acting out and using once we start, which the Big Book describes as the ‘phenomenon of craving’.In the Doctor’s opinion in the Big Book, Dr. Silkworth calls the phenomenon of craving an ‘allergy’, but my new sponsor wasn’t too keen on that idea.‘If it’s an allergy, then why doesn’t the phenomenon of craving happen every time?’Regardless of whether it is an allergy, the body part becomes irrelevant, as most people with a severe peanut allergy don’t tend to keep repeating the total lost cause of trying to have another peanut to see if they will react differently.They don’t touch or go anywhere near peanuts because they remember how terrible it was last time.Once or twice is enough.Not so with the real addict because of the first two features of the disease; they will not only be back gorging on peanuts, but they will eventually take up residence in a peanut factory.<blockquote id="e3f6">There is a complete failure of the kind of defence that keeps one from putting his hand on a hot stove. The alcoholic may say to himself in the most casual way, “It won’t burn me this time, so here’s how!” Or perhaps he doesn’t think at all.</blockquote><blockquote id="d5e6">~ The Big Book, page 24.</blockquote>That’s why the Big Book says the real problem ‘centers in our mind’, not our bodies.‘What will happen now,’ my new sponsor forewarned, ‘as the relapses get worse, the time between them will get shorter and shorter.’This condition is progressive.Therefore, the blanking and twisting will naturally grow in scope and reach until you can no longer differentiate the true from the false.<h2 id="869b">Turning To Something Else</h2>If you believe in the disease concept of addiction, that this is a disease, a fatal illness precisely like any other life-threatening condition, then you have it for life.There is nothing you can do to change that.If you constantly can’t remember why or how you relapsed despite your honest desire not to.Or if you continually relapse, believing some trivial reason or silly excuse to relapse while dismissing the genuine consequences, then you are a real addict.You have this relapse condition.You crossed a threshold where, at certain times, your inability to use reasoning and rational thinking won’t even register for you.The tragic truth is that once that threshold has been crossed, you have no choice but to relapse.A compromised part of your brain will always fire the thought of using or acting out. That will never change. It’s wired like that for life.There is no cure.Even this information won’t save you, as at certain times, you won’t be able to recall any of it when it matters.So, let go of trying to change that.Let go of any old ideas around fighting it and instead get out of the way and trust in something else.After all, that’s all you’ve got.There’s nothing you or anyone else can do to stop this relapse condition.But there’s everything you can do about everything else.There’s everything you can do about building a spiritual dimension to your life, by giving back, helping others, living in genuine faith and trusting in something greater than you.There’s everything you can do to improve your awareness and intuition, raise your consciousness and develop another part of your brain.And let this part of your brain grow bigger and stronger than that addictive part so that it can embrace and look after that compromised part.Just like a bigger and wiser older sibling can care for and comfort a much younger upset sibling by giving that stressed child a big hug.There’s everything you can do about deciding to take on a new attitude, direction, and way of life that will keep this condition dormant one day at a time.If this article speaks to you, please follow, share and subscribe to me for more.Click <a href="https://twitter.com/TheDarrenJames">here</a> to follow me on <a href="https://twitter.com/TheDarrenJames">X</a>.</article></body>

You Should Know These 5 Surprising And Positive Facts About Therapy

Mental health and wellness

If you’ve never been to therapy before, it may appear to be a daunting task.

Is it really worth it to pay someone to assist you right now? Do you even require assistance? You might never know unless you try!

As a result, if you’re considering therapy, go ahead and do it. Take a look at it, check it out and see if it works for you. While it may appear like investing money is a waste if things don’t work out, you’ll be one step closer to figuring out what works for you and boosting your mental health.

In other words, you stand to lose nothing. If you’re still unsure, here are five facts that might surprise you. So let’s have a look at it. What should you be aware of before making that appointment?

5 surprising therapy facts

1. You don’t need to be suffering from mental illness

Many people assume that therapy can only be justified if you have a diagnosed mental health issue. Despite this, many people who attend therapy do not have a mental health problem.

To resolve family problems, someone might seek help from a therapist. Someone else might seek counseling to help them develop boundaries or deal with a specific life problem.

Talking to a therapist is essentially the same as consulting with a psychologist. They’ve looked into human interactions and behavior. To put it another way, they know more than you or I will ever know.

As a result, a therapist might certainly teach us something that would help us better traverse this rocky road called life.

According to William Shakespeare,

“There is nothing good or bad; it is only thought that makes it so”.

This is mostly correct. The way we think about things then has an impact on our feelings and actions.

A therapist on the other hand can assist you in learning to think about events or issues in new ways and this opens up a whole new world of possibilities.

2. Not all therapists are a good fit for you

Doing your homework ahead of time can assist you in selecting the ideal therapist for you. Even so, it’s possible that you’ll need to see a few therapists before you discover one who is right for you and your situation.

These are some tell-tale signs that a therapist isn’t the right fit for you.

• You feel uneasy.

• They lack defined boundaries.

• You’re embarrassed.

• You don’t feel heard or understood.

• You believe you are being judged.

• They don’t seem to care about your therapy goals.

This implies you have a wide range of choices. If one strategy doesn’t work, there’s a good chance that another will.

This is where conducting some research comes into play once more. Determine your therapeutic goals, and then research which sorts of therapy will help you achieve them.

3. Therapy doesn’t last forever

Consider therapy to be similar to a trip to your local doctor’s office. When you need help, you go to them. There is no need to continue going or paying for visits you don’t require if you don’t require them.

When your mental health is deteriorating, though, therapy, like a walk-in doctor’s office, provides you with a quick fix.

Perhaps you’ll just require treatment for a specific issue or period of time in your life. This is also acceptable. It’s also fine if you want to keep going to treatment sessions. There is no right or wrong in this situation, it all comes down to figuring out what works best for you and your mental wellness.

4. You’re not obligated to discuss anything you don’t want to

Therapy should never be a source of stress. In fact, if there is any external stress involved, the therapist you’re working with is probably not the ideal fit for you.

The majority of the time, therapy is guided by you and your goals or requirements. You will never be forced to talk about anything you don’t want to talk about or that makes you uncomfortable.

After all, the purpose of therapy is to help you feel more at ease.

It’s all about coming up with strategies, techniques, or tactics to assist you manage. If a topic is brought up with which you are uncomfortable, simply say so. It’s perfectly acceptable to do so. It is all about you in therapy. And perhaps, when the time comes, you will feel at ease discussing those issues.

5. Not all therapies are created equally

There are many different sorts of therapy available

•Cognitive Behavioral Therapy (CBT)

• Humanistic Therapy • Exposure Therapy

• Online Therapy

• Group Therapy are some of the most frequent methods.

There are plenty others!

This indicates that you have a wide range of choices. If one method fails, another will most likely succeed.

This is when research comes into play once more. Determine your therapy goals, then research the many types of therapy that will help you achieve them.

It may take a few tries to locate one that works, as previously said. Simultaneously, you might strike it rich and find a competent therapist and a good type of therapy on the first try.

Talking to someone is never a wrong thing to do

Photo by Tima Miroshnichenko from Pexels

Taking that step and going to a therapist might actually feel liberating. It puts you back in control, giving you fresh insights into your life and new ways to deal with it all.

After all, we can’t possibly know everything there is to know. And Google doesn’t always have the answers we need.

Seeking professional help to improve your mental health can benefit all areas of your life, including your relationships. So, what’s holding you back from attempting therapy? Perhaps you require assistance here.

Read my previous work about stress relief here

How to Create Stress-Relieving Habits

Your Health Matters

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Read a great article from Natalie Gasper here

Feeling Down? Try These 7 Things

They’ve all worked for me

medium.com