You Must Try These 3 Ways to Sleep Like a Baby

Sleep is important

For God’s sake, stay away from medications and try to look for natural remedies for your problems! (If you’re diagnosed, try too)

At any health circumstance, first thing you should do is to treat your problems like there is no medication or any remedy for this in the whole world.

I’ve got you. Yes you, with terrible sleep schedule and even more terrible and unproductive day.

How to just sleep?

DON’T FORGET YOUR MEDICATION

kidding

Please put the phone away

In a new study with more than 700 students, they came to conclusion that people with anxiety had phone detach issues. They were using the phone more in their days, and woke up to check their phone at night.

This doens’t sound good.

How is you phone doing all this?

Melatonin is responsible for turning us to sleep. But these damn phones with their blue wavelngth lights keep us alert and inhibits our precious melatonin.

What you can do instead

• Studies suggest that putting your phone 14 inches from your face is good to reduce the light and help melatonin natural release.
• Watch a movie or a show
• read a paperback book

So try to not use any technology (near your face) at least 30 minutes before bed.

Sleep meditation

Meditation is so good in every single aspect like just try it.

Meditation before bed has proven to help people fall asleep twice as quickly.

It’s predicted that 60–90 % of people with depression suffer from insomnia. Meditation helped 60% partipicants to no longer be insomniacs.

It’s science I’m talking about now.

See, they had depression and they could take sleep medication, but instead, they tried this simple guide and it worked.

My honest reflection of this

My experience proves this study 100%. I’ve tried sleep meditation guide on youtube and I was sitting, I can say I fell asleep like a cat, Yes, while sitting without something behind my back.

Meditation → Slow breathing → reduce heart rate and blood pressure → Slowed brain waves

Fill your day with physical activity

Just move yourself mate. How can somebody sit all day 7 days in a row? or even more.

Exercise does help you fall asleep more quickly and improves your sleep. 30 minutes in enough as a daily exercise. Many saw a difference in the sleep quality the same night.

A recommendation

Pick a workout you like. This will encourage you to do the workout and be consistent with it.

In a nutshell:

• Don’t use your phone. Do grab a book or watch something
• Meditate- For sleeping quickly
• Exercise daily- both sleep qualilty and to fall asleep quickly

Good job you reached this far

Thank you for taking your time and reading.

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