avatarDestiny S. Harris

Summary

The article discusses the common human tendency to understand what needs to be done for self-improvement but failing to take action due to various reasons such as lack of discipline, fear, and poor decision-making.

Abstract

The web content titled "You Know What To Do, So Why Aren’t You Doing It?" delves into the self-sabotaging behaviors that prevent individuals from achieving their goals. It presents several examples, including weight loss, pursuing dreams, maintaining healthy relationships, improving health, and managing finances, to illustrate how people often recognize the necessary steps for improvement but do not follow through. The author emphasizes that this pattern of behavior is indicative of either an addiction to poor results or a lack of genuine desire for change. The article serves as a call to action, urging readers to acknowledge their power to effect change in their lives and to take decisive steps towards their goals, rather than succumbing to excuses or self-imposed limitations.

Opinions

  • The author suggests that individuals who continue unhealthy habits despite knowing better are either lying to themselves about wanting change or are addicted to the cycle of poor results.
  • People often make excuses for not pursuing their dreams, such as lack of time or energy, instead of implementing the necessary discipline to work towards their goals.
  • In relationships, the author opines that individuals either give up too easily without trying to improve the situation or stay in toxic relationships despite the availability of healthier options.
  • Complaints about health issues are seen as hypocritical if the individual is not actively trying to improve their health through diet and exercise.
  • The article criticizes those who insist on doing things their way, even when it leads to repeated poor outcomes, highlighting the pitfalls of stubbornness.
  • Financial complaints are attributed to poor money management, living beyond one's means, and not taking sufficient action to increase income or save and invest.
  • The author believes that everyone has the power and control to change their life circumstances, and the responsibility for not being where one wants to be lies solely with the individual.
  • A key opinion is that fear can trap individuals in unsatisfactory situations, and overcoming fear is essential for personal growth and change.
  • The article encourages readers to increase self-awareness and make healthier choices in all aspects of life to achieve better results.

Self-Improvement

You Know What To Do, So Why Aren’t You Doing It?

Asking The Hard Questions

Photo by Ehimetalor Akhere Unuabona on Unsplash

The Overweight Example

We see people who want to lose weight, but instead, they continue eating the “donuts,” going out to eat and eating more than they are burning off (this excludes bodybuilders).

The Dream Example

We see people who desire to work on their dreams (outside of their full-time job), yet each day, they wake up only with enough time to get to work by the bell and always feel too tired to work on their goals after work. They never implement enough discipline to wake up earlier and push through their lack of energy to work on their dreams.

The Relationship Example

We see people who end their relationships without putting in the extra effort to try.

OR

We see people who continue to be in relationships with people who are no good to them. With 7 billion people on the planet, there has to be at least one person out there who aligns with who we are. A person that will not bring harm to our lives but blessings.

The Health Example

We see people who lack energy, are always in pain, have poor health, etc. Yet, these same people will maintain poor diets and never work out. It might be hypocritical to complain about health issues when you aren’t putting in actual effort to improve your overall health.

The Result Example

We see people who continue to get the same results because they want to make it happen their way. They know a better way is out there, but their stubbornness keeps them in the same place time and time again.

The Money Example

We see people who complain about always being broke, but they continually live above their means and spend their money on non-essential items or live in expensive places they truly can’t afford. Furthermore, if they aren’t spending their money on non-essential things, they aren’t taking enough action to improve their overall financial situation by increasing their income and saving/investing.

You Know What To Do, So Why Aren’t You Doing It?

We have all been one of these examples in one way or another. But the question for you today is, are you currently still up to this insane pattern of behavior? If so, you are addicted to poor results, or you don’t want to change.

If we all claim we want a change but aren’t putting in the effort to make the change, we are straight-up lying to ourselves. If you genuinely desire something, you will go after it.

  • If you want to lose weight, you will lose weight.
  • If you want your dreams to be a reality, you will consistently put in the effort on that dream — even when you don’t feel like it.
  • If you need to leave a relationship or improve the relationship, you will get creative and find a way to make it happen. (For those in abusive relationships, this can be tricky, which is why you need to recruit others to help you — even if you are scared. In the end, fear itself is its own prison; find a way out; you deserve this. In the future, increase your self-awareness and overall health (mental, physical, emotional, and spiritual), so you choose healthier partners and notice the warning signs. Unhealthy people always reek; you merely have to be healthy enough to notice others' unhealthy behaviors and have boundaries, gumption, and self-worth to reject them.)
  • If you want to be healthier, you will be healthier.
  • If you desire a different result, you will go after that result with 100% energy.
  • If you want to be more financially sound, you will make better money decisions.

We all have more power and control over our lives than we give ourselves credit. If you aren’t where you want to be, there is one reason: you.

This article serves as a reminder and catalyst to bring about the change you say you seek.

When will you reach the point where you make the change needed in your life?

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Destiny S. Harris

Self Improvement
Change
Inspiration
Self-awareness
Personal Development
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