You Can Always Write About Fitness And Exercise Ideas

Keeping fit helps prevent medical conditions, obesity, and other unwelcome body issues

Do you have any suggestions about losing weight and staying in shape?

Seriously, that is all I can think about these days.

Without going into details, I have been experiencing a medical issue that is undoubtedly related to weight gain. And yes I’ve been in denial about my size and I confess to wearing extra large shirts so I can’t face the facts.

The reality is that I need to lose weight and I need to do it quickly. Beyond that, I need to keep it off or I’m going to have to keep taking this awful-tasting medication that could lead to undesirable side effects.

There is no way around it. I’ve got to lose a few pounds right away and then after that I can work on losing even more.

This afternoon I weighed myself to get a baseline. Then after dinner I walked two or three miles, so I figured maybe I lost a tiny bit. Incredibly, my weight was two pounds more than earlier in the day. How could I have eaten two pounds of food?

My Strategy

Okay, I’ve been through this situation before so I know what I have to do to shed pounds and get in better physical shape.

First, I need to really focus on what I eat every single day. I’m going to reduce my consumption of sweets and desserts and this is my highest priority. Granted, I don’t do much of this as it is, but I can definitely go lower.

Next, I’ve got to eliminate all bagels. It’s just too much for my body and I can’t do it any more. Okay, they are wonderful, so I’m going to maybe only have half a bagel maximum per day and go from there.

Third, and most important, I am going to force myself to exercise more every single day. Whatever it takes for me to get moving, that is what I am going to do.

Waking is fine with me so I’m going to be doing a lot more of that. It’s simple enough and I can speed up if I need to burn more calories.

This focus of mine on my body weight is not a vanity project. Okay, maybe it is a little bit as I don’t like being out of shape.

My focus is getting back to the ideal shape for my height. Sitting too much is not good for anybody and it certainly has affected me in a rather unwelcome manner.

So this day and going forward is going to be all about keeping the focus on eating right and getting plenty of exercise. Let’s hope for success for me in the weeks and months ahead.